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The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence Paperback – 29 Nov. 2019

4.7 4.7 out of 5 stars 249 ratings
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The Decider Skills are winning strategies for mental health. This is the self help version of The Decider Skills Manual available for mental health professionals from our website.The Decider Skills will enable you to make effective and positive life changes. The Decider simplifies complex theory into user-friendly, practical, memorable and effective skills.The skills are based on Cognitive Behaviour Therapy (CBT). CBT has an impressive evidence base, proving it is effective for anxiety, depression, stress and other mental health problems. With practice, The Decider Skills improve emotional intelligence, help our brains to develop positive habits and provide skills to help us monitor and manage our mental health.The book includes a clearly understandable introductory explanation about CBT and 32 skills to learn and put into practice.This is the self help version of The Decider: A Skills Manual used by mental health practitioners and NHS Trusts, and contains 32 Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) evidence based skills. The STOPP app is downloadable from your app store. Owners of The Decider Skills for Self Help are also able to use The Decider Skills webapp.Visit www.thedecider.org.uk for more information about and feedback for The Decider Skills.
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  1. Print length
    60 pages
  2. Language
    English
  3. Publication date
    29 Nov. 2019
  4. Dimensions
    21.01 x 0.38 x 29.69 cm
  5. ISBN-10
    1707503249
  6. ISBN-13
    978-1707503247
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (29 Nov. 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 60 pages
  • ISBN-10 ‏ : ‎ 1707503249
  • ISBN-13 ‏ : ‎ 978-1707503247
  • Dimensions ‏ : ‎ 21.01 x 0.38 x 29.69 cm
  • Customer reviews:
    4.7 4.7 out of 5 stars 249 ratings

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Michelle Ayres and Carol Vivyan

Michelle Ayres and Carol Vivyan

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Customer reviews

4.7 out of 5 stars
249 global ratings

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Customers say

Customers find the book helpful for managing their thought processes. They find the flowchart simple and easy to follow, with clear instructions. The chapters are concise, engaging, and easy to read. Customers consider it a worthwhile investment and reasonably priced.

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Mental healthEase of useValue for money
11 customers mention ‘Mental health’11 positive0 negative

Customers find the book helpful for managing their thoughts. It's a great tool for mental health clinicians and provides self-help skills to increase self-awareness and handle stressful situations. The booklet summarizes decision-making skills in a concise and user-friendly way.

"...It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff and just give us the serious techniques we..." Read more

"...Pages are thick like cardboard, so should last Very Helpful 10/10 Highly Recommended" Read more

"...such as how to manage emotions, reduce negative thinking, and increase self-awareness, have helped me handle stressful situations more calmly and..." Read more

"This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!" Read more

7 customers mention ‘Ease of use’7 positive0 negative

Customers find the book easy to follow and engaging. The flowchart is simple and clear, laying out a clear path. They appreciate the clear, concise structure of each chapter.

"...There's a breathing exercise for that too. It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff..." Read more

"...how the book is structured—each chapter is clear, concise, and easy to follow, with step-by-step guidance on how to use the techniques effectively...." Read more

"This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!" Read more

"...The section on distress tolerance was particularly useful and easy to engage with. A MUST have for all mental health clinicians...." Read more

4 customers mention ‘Value for money’4 positive0 negative

Customers find the book a valuable resource for learning skills to manage thought processes. They say it's a great tool with helpful worksheets. The booklet summarizes the decision-making skills and is practical, effective, and worth the investment.

"...It's practical, effective, and honestly a worthwhile investment for anyone looking to genuinely improve their coping skills...." Read more

"...A MUST have for all mental health clinicians. Reasonably priced and should be a welcome addition!" Read more

"for what it contains the price was great" Read more

"Great Buy..." Read more

Top reviews from United Kingdom

  • Kelly Bradley
    5.0 out of 5 stars Deciding to Survive Adulting, One Acronym at a Time
    Reviewed in the United Kingdom on 25 October 2024
    Verified Purchase
    Do you love acronyms (abbreviations formed from the initial letters of other words)? Then congrats, because this book is a goldmine of CBT, DBT, and everything in between. It's like someone took all those motivational Instagram quotes and added real, practical step-by-step guides to actually make them useful. Angry about losing your parking spot? There's a skill for that. Stressed by your boss emailing on a Sunday? There's a breathing exercise for that too. It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff and just give us the serious techniques we need. The Decider Flowchart is simple and easy to follow, it lays out a clear path from feeling overwhelmed to finding a sense of calm. Sure, it can be a bit repetitive at times, yes, we get it, breathing is important, but that's kind of the point. And no, there’s no magic cure for Monday mornings (sorry), but it does help make them slightly less awful with some radical acceptance tips. Just know that you actually have to do the exercises; this isn't one of those "just read and be better" books. Bottom line: if you're tired of fluffy pep talks and want real tools to level up your coping skills, this one's for you. It's practical, effective, and honestly a worthwhile investment for anyone looking to genuinely improve their coping skills.

    Deciding to help yourself is the hardest part, but this book makes the rest surprisingly doable.

    I cannot stress this enough, if you are here and reading this review you've already taken the most important step which is to seek help/advice. Just buy the book!!
    Helpful
     Report
  • AJ
    5.0 out of 5 stars Brilliant Self Help Book
    Reviewed in the United Kingdom on 6 October 2024
    Verified Purchase
    Item as described
    Pages are thick like cardboard, so should last
    Very Helpful
    10/10
    Highly Recommended
    Helpful
     Report
  • David Turner
    5.0 out of 5 stars Empowering and Practical Guide for Mental Wellbeing
    Reviewed in the United Kingdom on 23 February 2025
    Verified Purchase
    The Decider Skills for Self Help is a fantastic book for anyone looking to improve their mental health and build resilience. It combines the best of CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy), offering practical exercises and tools that you can apply in your daily life to enhance coping skills and confidence.

    I particularly like how the book is structured—each chapter is clear, concise, and easy to follow, with step-by-step guidance on how to use the techniques effectively. The skills introduced, such as how to manage emotions, reduce negative thinking, and increase self-awareness, have helped me handle stressful situations more calmly and with more confidence.

    What’s great about this book is that it doesn’t just explain the theory behind CBT and DBT but also provides real, actionable strategies to implement. Whether you’re looking to improve your emotional regulation, build resilience, or simply develop a more positive mindset, this book is full of useful advice and exercises.

    Overall, The Decider Skills for Self Help is an empowering read and a valuable resource for anyone looking to improve their mental wellbeing. I highly recommend it to anyone interested in self-help, mental health improvement, or building emotional resilience!
    Helpful
     Report
  • Leanne B
    5.0 out of 5 stars Very good
    Reviewed in the United Kingdom on 21 December 2022
    Verified Purchase
    This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!
    2 people found this helpful
    Helpful
     Report
  • Mrs quainton
    5.0 out of 5 stars Really useful
    Reviewed in the United Kingdom on 25 January 2023
    Verified Purchase
    I purchased this book on the advice of a mental health nurse friend. I bought it for my daughter who is a teenager struggling with Anxiety. It is a fantastic resource for skills to utilise to manage your thought processes.
    2 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Valuable for mental health clinicians
    Reviewed in the United Kingdom on 2 June 2021
    Verified Purchase
    Great tool for anyone within the field of mental health.
    Easy to understand and implement with loads of valuable worksheets
    The section on distress tolerance was particularly useful and easy to engage with. A MUST have for all mental health clinicians.
    Reasonably priced and should be a welcome addition!
    2 people found this helpful
    Helpful
     Report
  • Laura
    5.0 out of 5 stars Fantastic resource
    Reviewed in the United Kingdom on 14 June 2022
    Verified Purchase
    Excellent booklet to summarize the decider skills. Concise, user friendly. Would absolutely recommend this book/ programme to anyone!
    One person found this helpful
    Helpful
     Report
  • T. Greenfield
    5.0 out of 5 stars Everyone should have this
    Reviewed in the United Kingdom on 7 August 2021
    Verified Purchase
    Great practical skills for anyone wanting to become more resilient and manage the challenges that life throws at us all. Bright, colourful and easy to read. Great for adults and young people.
    2 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • Paul McCollum
    5.0 out of 5 stars Very Good Tool To Have With You Constantly
    Reviewed in the United States on 7 December 2024
    Verified Purchase
    I'm a counselor and find the tools/skills provided in this book to be useful and easy to follow. I recommend this book to my friends and family as well.
    Report