Zora Degrandpre, ND
Natural Health Doctor
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Co-authored Articles (85)
Inner Thigh Rashes: Treatment, Symptoms, Prevention, and More
Dealing with an inner thigh or groin rash? You’re definitely not alone. Rashes generally tend to pop up in places with a lot of moisture and lots of skin-to-skin contact, both of which your inner thigh and groin area h...
How to Get Rid of Constipation Fast & Prevent It
The best natural remedies and lifestyle changes to relieve constipationStraining on the toilet and waiting for something to happen is definitely not fun—man, constipation is frustrating! How can you get relief fast? Th...
How to
Take Psyllium Husk
Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems, like constipation, diarrhea, hemorrhoids and irritable bowel syndrome. Psyllium husk absorbs wat...
How to Cure Toenail Fungus: Can Vinegar Help?
Nail fungus refers to a fungal infection that starts underneath your toenails. It could cause discoloration, thickening, or crumbling on one or more of your nails. This is a frustrating problem, so you’ll naturally wan...
How to Treat Hemorrhoids with Witch Hazel
Find relief fast with this natural remedyAlthough hemorrhoids are uncomfortable and sometimes painful, they’re also very common—as many as 3 out of 4 adults will have them at some point in their life. Hemorrhoids for...
How to
Treat Lipomas Naturally
A lipoma is a benign (non-cancerous) overgrowth of fatty tissues that usually grows on your neck, shoulders, abdomen, arms, thighs, or back. Lipomas are painless, harmless, and very slow-growing. Located between the ski...
How to
Cure a Cold With Garlic
When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. However, adding some garlic to your regime might just give your immune system the boost it needs ...
How to
Prepare Oregano Leaves for Cough Medicine
Oregano is an herb that’s not only used in cooking. Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. If you have a cough and want to try a...
How to
Remove Warts Naturally Using Garlic
Warts can be an embarrassing and distressing problem, especially if they can be seen by other people. However, they're also very common and usually not a major health concern. If you have a wart, you may be able to treat...
11 Natural Remedies to Treat Your Piles & When to See a Doctor
A holistic approach to alleviate swollen & painful hemorrhoids Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rec...
How to Use Melaleuca Oil to Get Rid of Lice
Naturally treat and prevent lice with tea tree oil If you’re looking to get rid of head lice fast, you’ve probably heard about using tea tree oil as a natural method. Does it really work, though? Yes and no. Anecd...
How to Use Oregano Oil to Treat Respiratory Infections
Oregano has been used as a traditional folk remedy for thousands of years. While there isn’t any concrete scientific evidence that oregano will actually help your respiratory issue, there are plausible reasons to belie...
How to
Relieve Constipation With Castor Oil
Believe it or not, castor oil is a natural remedy for constipation. As a stimulant laxative, which causes your bowel muscles to contract, it can produce a bowel movement in small doses. If you aren’t having much luck w...
How to
Heal the Lungs Naturally
Your lungs naturally protect themselves with mucus that combats bacteria and tiny hairs in your nose that stop debris. However, harmful chemicals, pollutants, and germs can harm your lung health. This can cause illnesses...
How to Deal with Menstrual Cramps: Can Shiatsu Help?
Shiatsu is a type of Japanese acupressure massage that’s based on ancient Chinese medicine. It uses finger pressure to access pressure points throughout your body, which could relieve pain, stress, and many other issue...
How to
Use a Neilmed Sinus Rinse
Irrigating nasal passages and sinuses rinses out mucus and various irritants such as pollen, dust and bacteria. Sinus rinses give users relief from various nasal symptoms, such as a runny nose or a post-nasal drip. It is...
How to
Make and Use an Onion Poultice for Congestion
Recent research indicates that onions contain quercetin, a bioflavonoid that has been used to treat and protect against cataracts, heart disease, and cancer.Galeone, C., Pelucchi, C., Levi, F., Negri, E., Franceschi, S.,...
How to
Reduce a Fever Without Medication
If you are running a fever (or if your child is), you naturally you want to reduce it as quickly as possible. Fevers do serve a purpose, though: higher body temperature is believed to stimulate the immune system and kill...
How to
Improve Your Memory
You’re chatting with a friend and want to recommend a good book you just finished, or a movie you finally saw. All of a sudden, you can’t remember the title! It feels like it’s on the tip of your tongue, but the ha...
How to Dissolve Nodules: Can Natural Remedies Help?
Nodules are small, liquid-filled bumps that can grow throughout your body. They can grow anywhere, but they’re most common in your throat, thyroid, lungs, and adrenal glands. This might sound alarming, but don't worry!...
