One UAB otolaryngologist explains how dry air can affect the voice and provides insights on preventing and managing voice issues.

A UAB microbiologist provides insights into how bacteria are widespread on various surfaces, ultimately debunking the five-second rule.

Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life.

One UAB nutrition researcher suggests incorporating more plant-based protein can help improve overall nutrition.

A child’s first dental appointment can seem overwhelming, but one UAB expert provides his expertise on how parents can plan ahead. 

Traditional systems of performance management fail because they can feel punitive. Incorporating continuous feedback and cultivating trust through investing in employee development can help fix the problem. 

A UAB otolaryngologist explains how cold weather affects the ears and shares preventive tips for protection.

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician.

John Hansen, Ph.D., provides insights on what a strong personal brand embodies and how to cultivate it.  

Stay safe while traveling this holiday season with these health-conscious tips.

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

No need to set up traps and trip wires. Just make sure the following items are on the to-do list before loading up the sleigh to keep homes safe.

One UAB expert dives into the difference between traditional sugar and nonnutritive sugars.

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events.

Learn how to pick out the perfect toys and avoid dangerous hazards this holiday season.

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

Yusen Zhai discusses grief, its types, ways to cope with it and ways to help others going through a rough patch.

One UAB expert offers several tips for enjoying the treats of the holiday season while staying healthy.

One UAB expert offers several tips for keeping skin healthy this fall and winter.

A cybersecurity expert says to avoid saving credit card information into browsers, check the legitimacy of shopping websites, pay attention to the senders of emails and always confirm an online request for money.

Dentistry has seen advancements over the past 10 to 20 years, and the new technology can make dental work easier and less invasive for patients.

Workplace toxicity’s definition is abstract, but its impact is not. Speaking up, avoiding adding to office politics and engaging in self-care are some ways to cope with it.

UAB trauma experts provide safety advice on space heaters and heated blankets alongside tips for how to dress warmly to prevent illness during the winter months.

Experts at UAB say pumpkins offer a wealth of benefits and can be creatively incorporated into a variety of dishes.

Parents should be mindful that pressures and expectations they have for their children in sports can turn a fun activity into one that induces stress.

Walking is popular because it is accessible to almost everyone and can improve both mental and physical health.

Small changes around Halloween can make a big difference in reducing waste and supporting sustainable practices.

Halloween ranks as one of the most dangerous days for pedestrians. A UAB expert discusses safety tips, including how to avoid traumatic brain injuries this fright night.

After a loved one receives a breast cancer diagnosis, one UAB expert says it is important for caregivers to know how they can best support the patient during the difficult time.