TRY Online Lessons, Free lessons or Ask Dr Lam. The CDC, health depts and arthritis foundations recommend Tai Chi for Health programs.
MONTHLY SPECIAL: Get 20% off 'Tai Chi for Heart Conditions'. Use promo code TCHCSEP20 at checkout. Only available in September 2024.
Dr. Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr. Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals researching projects related to Tai Chi for health improvement. Dr. Lam has composed several...
Read More"The Tai Chi for Arthritis DVD is like having Dr. Lam as your personal instructor with no distractions from others. His teaching is easy to learn especially when he breaks down a movement into smaller parts. I love the front-on and back-on demonstrations so you can follow along. I've tried learning from other DVD's but got sooooo confused. There is no confusion with Dr. Lam. Just take the break down of a movement one at a time and practice, practice, practice." - Bob Parsons - Tulsa, OklahomaRead More