The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
The Sleep Foundation fact-checking guidelines are as follows:
We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.
All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.
Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.
A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication.
Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s)
Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information.
When it comes to improving your sleep, it can be hard to know where to start. Once you realize that the quality or quantity of your sleep is not where you want it to be, it may be tempting to change everything all at once. But often, it is more sustainable to start small with better daily habits.
We highlight the top sleep tips to add to your daily routine. By slowly building a routine that includes these healthy sleep tips, you will likely start to see your sleep improve. These tips go beyond what you do right before you go to bed. Building a healthy routine for better sleep includes paying attention to what you do during the day, too.
Our Best Tips for Better Sleep
We take a closer look at how changes to your daily wellness, sleep routine, and bedroom environment can make it easier to fall asleep at night and feel well rested in the morning. Whether the proposed change to your daily routine is big or small, there is science behind each habit we highlight.
While getting better sleep is a common goal, there are many different reasons for why your sleep may need improvement. These tips for better sleep can help you build a personalized plan that fits your lifestyle.
14 Nights To Better Sleep
With our 14 Nights to Better Sleep program, you will receive sleep tips and challenges via email for 14 consecutive nights.
Over those two weeks, we’ll cover what you need to know about improving your sleep habits over time. You’ll also receive four daily challenges intended to help you adopt a healthy bedtime routine, get enough sleep, and wake up feeling refreshed each morning.
Click the link below to learn more about the program and sign up!
Changing your daily routine and improving your sleep will take time. To make progress, you will want to start small and stay accountable.
Start small: Build momentum and confidence with small changes. Starting small lets you try new habits and see how well they work without getting overwhelmed. As time goes on, you can build upon these gradual changes to keep improving your sleep.
Be patient and stick with it: When trying out different sleep tips, you may not see the benefits right away. Keep in mind that it may take weeks or months before you get used to a new habit, but sticking with your plan can pay off over time.
Be kind to yourself: No one is perfect, and there will be days when you may not be able to carefully follow your plan for better sleep. Set realistic expectations, and try not to be too self-critical as you work toward better sleep.
Work with a partner: If you have a bed partner, it is important to discuss any sleep-related changes with them. Working together with a partner to implement changes can also help keep you accountable.
Consult your doctor: If your sleep difficulties are persistent, severe, or significantly affect your daytime alertness or performance, you should talk with a doctor who can provide specific guidance for your situation.
