BASKETBAL
L DRILLS
PATHFIT4
SAMBRANO,
THEODORE F. BSA21
BASKETBALL DRILLS
Conditioning Familiarization Dribbling
Drills necessary in building Demonstrate the drill and Demonstrate the drill and
strength, agility, and explain its purpose in the explain its purpose in the
flexibility. sport. sport.
BASKETBA
CONDITIONING DRILLS
LL
These drills are necessary in
building strength, agility, and
flexibility to excel in fast-paced,
high-energy basketball games.
Conditioning not only prepares you
for the physical demands of the
game but also helps in reducing
injuries and improving recovery
times.
A good full-court dribbling
workout will help you improve
your speed and ball-handling
skills. In this layup drill, start at
one baseline, sprint dribble to
the opposite side of the
basketball court, do a layup,
then get your own rebound.
Next, sprint dribble back the
full length of the court for a
preset number of reps.
Alternate hands and layup side
so you work both hands for
shots and dibbling.
FULL-COURT
DRIBBLE LAYOUT
https://youtu.be/nbHHpZbD5dQ
LADDER
DRILLS
https://www.youtube.com/watch?
v=I1fFjqVIap0
Ladder sprints are a great drill for
cardio and can also help with rapid
direction-reversal.
This drill is an excellent
conditioning and shooting drill.
Place the basketball
somewhere inside the three-
point arc, resting on a chair.
Then, sprint from the sideline,
pick up the ball, and do a jump
shot. Move the ball around,
then sprint to the opposite
sideline before your start the
drill again.
SIDELINE SPRINT
SHOOTING
https://www.youtube.com/watch?
v=e51CBtRfmrM
The drill begins by planning
2 on 2. On either a score or
a stop, the offensive team
must transition quickly to
defense while the defense
outlet passes to two new
offensive players on the
closest free-throw line
extended. They then attack
two on two and this routine
repeats.
2-ON-2
FRENZY
https://youtu.be/DeKbfCkf9cs
Groups of 3 players
continuously run the fast break
while switching roles and
positions. 3 passes must be
made on each trip down the
floor without dribbling. Each
group needs to complete 3 trips
so every player finishes a layup
before the next group comes in.
3-MAN FAST BREAK
https://www.youtube.com/watch?
v=bi1xLpDxa3Q
BASKETBA
FAMILIARIZATION DRILLS
LL
These drills are important because it
allows players to control the ball
using advanced dribbling and
accurate passing. Learning the proper
way to control the basketball with
both hands is a key fundamental in
helping players to enhance other
aspects of the game, such as
shooting, rebounding, and even clock
management.
POUND
DRIBBLE
https://www.youtube.com/watch?
v=OPZPZqMHmog
While this is a simple drill meant to improve
your ball handling, it can also be used by
advanced players as a great warm up
exercise. It improves hand quickness,
coordination, and strength
This drill is a fun way to
work on dribbling. It also
improves acceleration,
change of direction, and
forces you to be aware of
your surroundings.
Additionally, by touching
the cone, it forces players
to stay low and keep their
hips down.
CONE
TOUCH
DRIBBLIN
https://youtu.be/1Sp_dQorGvA
The double crossover is an
advanced move intended for an
offensive player to confuse the
defender to disrupt the
opponent’s balance. It’s a
crossover dribble towards one
side of the body while
immediately following it up
with a second crossover
towards the opposite side of
the body.
DOUBLE CROSSOVER
https://youtu.be/S2iE3-
3LFNY
Ball slaps are a basic drill
for all position players. To
perform a ball slap, pick up
the ball in one hand and
slap the ball into the other
hand. Repeat this transfer
from hand to hand for a few
minutes. Ball slaps help
improve grip strength and
stronger hands.
BALL
SLAPS
https://youtu.be/UIcsOwd0IgE
FINGER
https://www.youtube.com/watch?
TAPS
v=A4G3u7xsWRA
Finger taps are kind of like ball slaps. Instead
of slapping the ball from one hand to the
other, you’ll be tapping it back and forth on
your fingertips. You can perform this drill
with your arms straight out, or above your
head. This drill serves as a good warmup and
will also help your fingers get stronger.
BASKETBA
DRIBBLING DRILLS
LL
Dribbling is the most important thing
in basketball. Dribbling drills “can
help improve your ball control, hand-
eye coordination, and agility.
Mastering the dribble can help you
protect the ball from your opponent
and advance the ball to the hoop to
score points.
SEATED
DRIBBLIN
https://youtu.be/VN2nSOFwCIQ
G
sit on a chair or bench and dribble to focus
on what your hands are doing without
worrying about your legs and feet.
WRAPS
AROUND
WAIST AND
https://www.youtube.com/watch?
https://www.youtube.com/watch?
v=lyIYwV8RaYA
ANKLE
v=5UQUN7te_8k
A proper warm-up is crucial before
starting drills. This exercise
prepares players for the rigors of
practice. From a stationary position,
have players wrap the ball around
their waist, then around their
ankles. Repeat for 30 seconds to 1
minute, then switch directions.
This drill is a fun, challenging
way to improve your dribbling
and warm up at the same time.
Not to mention, when you go
back to dribbling one
basketball, it will feel much
easier.
3-BALL DRIBBLING
https://www.youtube.com/watch?
v=IPrMMDkThB4
THANK
YOU!
