At the end of this module, you are
expected to:
1. identify your strengths and
weaknesses and their role on your
personal development;
2. show ways to enhance strengths and
overcome weaknesses on different
aspects of personality: physical,
physiological, mental, spiritual, social,
moral and emotional; and
3. express an oath of commitment in
valuing yourself.
Ability to recognize and understand
your own thoughts, feelings, and
behaviors.
It involves knowing your own strengths,
weaknesses, and how you impact
others.
Essentially, it's the capacity to tune into
your inner life and understand how it
shapes your actions and choices.
As a student like you, who are in
constant change where family, school,
community and others play a vital role, you
have to be
mindful of your strengths and weaknesses.
Hence, self-evaluation is greatly needed
nowadays. You need to assess what you have
done so far in terms of managing the kind of
life you have now and how your strengths and
weaknesses helped in facing the challenges
brought about by the difficult situation.
Strengths and weaknesses are fundamental
aspects of personal and professional development,
referring to positive and negative attributes,
respectively.
Strengths are positive character traits,
skills, or abilities that an individual
possesses.
Weaknesses are areas where an
individual may need improvement or
where they lack a certain skill or trait.
Activity #1: Personal Goal Development
Worksheet
Personal Goal Stop Minimize Continue Improve Start
1 Better Sleeping late Using gadgets Keeping my Reading in Developing a
grades for at night for gaming notes orderly advance daily personal
this year study plan
2
3
4
5
6
Processing Questions:
1. How did you find this activity?
2. How would this help you to attain your personal
goal?
3. What could be the possible barriers in the achieving your personal
goals?
• A group of researchers led by Amanda Eller
states that a balanced person might
develop an active role by interpreting the
expectations of the social actors from the
home and work domains and from other
institution.
• It is where he/she studies and adopts
boundaries with degrees of permeability
that enable a state of greater balance
between the said domains.
The following dimensions will guide
you on the areas to focus and
improve.
Physical
Your adolescence period is a good time for you to take
more responsibility for your physical health.
You can learn to make healthy food choices, be active,
and
engage in your
It is highly recommended own
that healthcare.
you have at least 60 minutes
of physical activity each day.
In addition, learning the healthy habits like drinking
enough water and eating enough fruits and vegetables, is
important to maintain your good nutrition.
The following dimensions will guide
you on the areas to focus and
improve.
Physical
Valuing your physical health by taking care of your body
through the following: exercise regularly, eat a healthy
diet, maintain a healthy weight, get enough sleep, keep up
with vaccinations, brush and floss your teeth, and avoid
listening to loud music.
The following dimensions will guide
you on the areas to focus and
improve.
Mental
• It is important for you to maintain good mental health habits, including
coping, resilience, and good judgment among your age group to achieve
overall wellbeing.
• It sets the stage for positive mental health in adulthood.
• Some adolescents might experience a serious mental health adjustment,
such as depression and/or anxiety disorders, at some point in life.
That is why for a healthy mental aspect, you as an adolescent must remember
that talking about your feelings with a trusted person can help.
• He/she could be a member of your family or a close friend.
The following dimensions will guide
you on the areas to focus and
improve.
Emotional
• It is important for you to maintain good mental health habits, including
coping, resilience, and good judgment among your age group to achieve
overall wellbeing.
• It sets the stage for positive mental health in adulthood.
• Some adolescents might experience a serious mental health adjustment,
such as depression and/or anxiety disorders, at some point in life.
That is why for a healthy mental aspect, you as an adolescent must remember
that talking about your feelings with a trusted person can help.
• He/she could be a member of your family or a close friend.
A Personal Development Plan is an
action plan for self-development within
the context
of education, relationships, career, or
for self-improvement. It provides an
awareness and
reflection that will help you set and
reach personal goals and improve on
various aspects of your life across
Activity # 2: Poem Writing
Challenge
• Let’s be creative! Write a
poem of at least four lines
about your personal
insights on how you value
yourself. You may read the
poem with your family at
home or share itwith your
friends in your social media
accounts.
Activity # 3: Pledge of Commitment
Activity # 5: My Three Big Steps in
Achieving Personal
Development
