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BALLROOM DANCES

Advancement in
technology causes constant
changes in social dancing.
These changes resulted in
alteration of values and
practices surrounding it.
Ballroom dances are
also popular dances
performed by pairs.
Popular social dances
are categorized into
two- the modern
standard dances and
the Latin dances.
The Viennese and Slow Waltz, Tango,
Fox-trot, and Quick Step belong to the
modern standard ballroom dances.
Latin ballroom dances are composed of
the Cha-Cha, Jive, Samba, Rumba, and
the Paso Doble.
Ballroom dancing refers to a couple’s
shuffling round the dance floor. They may
dance only a few different steps, but they
could easily improve their standard of
dancing. Ballroom dancing means
making use of whatever space is
available in a neat and simple way.
You can dance the modern
Waltz in any ballroom. If the
dance floor is small, adjust by
taking smaller steps, and if
the dance floor is big, then
take big steps.
Cha-cha-cha
The mist popular among Latin-American dances is the
Cha-cha-cha. The Cha-cha-cha is a Cuban dance
derived from the Rumba. This is usually danced with a 4
or 2 time of music. The rhythmic pattern is
“Slow,Slow,Quick,Quick,Slow” and the leading step is
taken off the second beat of the bar of music. Dancers
stand with feet slightly apart with the body weight on the
left foot for the boy and right foot for the girl.
The boy takes a very narrow step sideward on
the right foot, as the girl’s weight is on the right
foot and takes a narrow step sideward on the
left foot on the first beat of the bar music.
Then, the boy steps his left foot forward, as
the girl steps her right foot backward as
leading step,on the second beat of the bar of
music that is why it is considered “off beat”.
Rock ‘n Roll
A very fascinating dance.
It is also referred to as Single Beat Jive.
For beginners, it is advisable to learn rock n
roll before the difficult Jive which consists
of Triple Rhythm.
Rock ‘n Roll music is recognizable
accented off beat.
The hold is similar to that of Samba,
but is looser and more flexible with
the arms held a little lower. The Open
Hold is when partners are apart, right
hand of the lady is held in the left
hand of the boy, with arms a little
above waist level, elbows relaxed.
• Leading comes from the boy through a
tension from his arms to which the girl
must respond by resisting with her arm-
muscles ready to feel his lead. The girl
must respond this way, otherwise it would
be impossible for the boy to lead the
figures. The girl should always remember
never to have floppy arms when the boy
is leading her into any figure.
The dance is very simple. The boy starts
all figures with his left foot (LF) and the girl
with her right foot (RF).

Rhythm for all basic figures is Slow, Slow,


Quick, Quick (2 beats for each “slow” step
and 1 beat for each “quick” step).

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