Definition
• Obesitas berarti terlalu banyak
lemak
• Berdasarkan IMT
• Lingkar perut menunjukkan faktor
resiko penyakit metabolik. P > 90
cm. W > 80 cm
• BMI = BB (kg)/ TB*2 (m)
– Ideal 18,5-22,9
– Overweight 23-24,9
– Obese >25
What causes obesity?
• Mostly caused by unhealthy
diet and eating habit
• As well as lack of exercise
Data source : https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
Health risk of obesity
• For a person with a BMI of 25-28.9 kg/m2, the relative risk for coronary heart disease is 1.72.
The risk progressively increases with an increasing BMI; with BMIs greater than 33 kg/m2, the
relative risk is 3.44. Similar trends have been demonstrated in the relationship between
obesity and stroke or chronic heart failure.
• For persons with severe obesity (BMI ≥40), life expectancy is reduced by as much as 20 years
in men and by about 5 years in women.
Data source : Obesity prognosis, accessed at https://emedicine.medscape.com/article/123702-overview#a6
Lifestyle modifications
• Exercise regularly. At least 150 to 300 minutes of moderate-intensity activity a week to prevent
weight gain. Moderately intense physical activities include fast walking and swimming.
• Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits,
vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular
meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods
as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health
most of the time.
Lifestyle modifications
• Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-
control eating. Try keeping a journal and write down what you eat, how much you eat, when you
eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You
can plan ahead and develop strategies for handling these types of situations and stay in control of
your eating behaviors.
• Monitor your weight regularly. People who weigh themselves at least once a week are more
successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts
are working and can help you detect small weight gains before they become big problems.
• Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst
vacation and holidays as much as possible increases your chances of long-term success.
Obesity treatment
Suplemen
1. Guazuma Ulmifolia/ Jati belanda
2. Phyllanthus Ninuri/ Meniran
3. Carnitine
4. Conjugated Linoleic Acid
5. Chitosan
6. Green coffee extract
7. Fiber
Summary
• Obesity is a global issue
• It can be prevented
• People with obesity will have an
increase risk of many diseases like
cardiovascular, cancer, joint
problems, etc.
• Lifestyle modification plays an
important role in treating obesity
• Consistency is the key
Thank you for your attention
