The Muscular System
Functions of the muscles:
1.It protects several organs in our
body.
2.It supports the bones.
3.Bones cannot allow movement
without the muscles.
TYPES OF MUSCLES
1. Skeletal
are voluntary muscles
that can be
EXAMPLES: controlled, and are
arms responsible for all kinds
legs of movements
chest
abdomen
2. Smooth
are Involuntary
muscles that keep
EXAMPLES:
on moving all the
esophagus
time. stomach
small intestine
large intestine
3. Cardiac
are involuntary muscles
which movement you
cannot consciously control
EXAMPLE:
Heart
Keeping the
Muscular System
Healthy
• Exercise
Regular exercise is an
important component of
keeping your muscles
healthy because the more
you work your muscles, the
stronger they become.
• Diet
Protein is important for keeping
muscles healthy because it helps
build and repair muscles. A special
diet is not needed in order to
ensure muscle health, as a well-
rounded, balanced diet will
provide sufficient nutrients.
• Water
adequate amounts of water
is vital for the health of our
muscles as well as our overall
healthy.
• Prevention Injuries
Muscular injuries are
extremely common and
can range from minor to
severe but can be
prevented by taking a few
simple precautions.
Integumentary System
Integumentary System acts as
a barrier from the outside environment.
It protects the body from harmful
organisms, temperature, and other
external factors.
INTEGUMENTARY SYSTEM
➢ Skin
➢ Hair
➢ Glands
➢ Nails
➢ Nerves
Keratin is a protein found in the outer
layer of the skin that protects the cells
and tissues underneath
Melanin is a skin pigment that
gives color to the skin and hair.
Keeping the Integumentary
System Healthy
1.Eat a balanced diet.
2.Practice proper hygiene.
3.Have enough rest.
4.Prevent products with strong
chemicals.
