Self-Management skills

1. Self-Management skills refers to

 always keep busy to oneself
 live life with positive attitude
 controls the anger
 motivating oneself and setting goals
2. Ms. Hiral started a career as fresher in IT Company. She wants to perform well at work
and life in general. Which of the following skills shee need to improve?
 Discipline
 Timeliness
 professionalism
 All of the above
3. Mr. Bhupesh done a project very well. Now he is collecting feedback, insights of his
work-specific proficiencies. This is called:
 Self-Awareness
 Responsibility
 Time-Management
 Adaptability
4. Ms. Neha was appointed as a head girl of school. Now needs to prepare a team for
different houses. But she couldn’t prepare it on time and she reported to the CCA in
charge of the school to improve her skills. Here Ms. Neha shown
 Self-Awareness
 Responsibility
 Time-Management
 Adaptability
5. Smit has prepared a time table to achieve his goal. This skills is known as
 Self-Awareness
 Responsibility
 Time-Management
 Adaptability
6. Mr. Chirag is very adaptable. It means that he is
 prioritising his things to do effectively
 taking responsibility
 stick with best practices and ready for new changes
 thinking about daily interactions
7. If someone is worried that he or she will not perform well in exam or career, feel
pressurised and have a fear of failure in life. This situations give birth to
 negative emotions
 stress
 fear
 fever
8. Stress leads to
 happiness
 positive thinking
 firmness
 mental troubles
9. The demands to threats which causes emotional or mental or physical as well as social
reactions are known as
 stressors
 positive thoughts
 attitude
 behaviour
10. Term 1 exam is approaching near by. Mr. Rehan is feeling unprepared. This situation
causes
 confidence
 stress
 positiveness
 strong beliefs
11. Check the following statements:
 Statement A:Stress can motivate you to finish the assignment on time
 Statement B:Stress can be helpful in many instances
 Statement A is correct
 Statement B is correct
 Statement A and Statement B – Both are correct
 Statement A and Statement B – Both are incorrect
12. Which of the following are consequences of stress?
 limit ability to function well
 harm emotional and physical health
 causes something dangers if excess
 all of these
13. The ABC of stress management refer to
 Adversity, beliefs, Consequences
 Accelerator, Break, Clutch
 Action, Behaviour, Confidence
 Attitude, Boldness, Creativity
14. Which of the following is one of signs of stress
 tiredness
 headache
 feeling low
 all of these
15. Arrange the steps of stress management in proper order
 (A) Be aware you have stress
 (B) Identify the causes
  (C) Apply stress management techniques
 (D) Feel Relaxed
 (D),(C),(B),(A)
 (A),(B),(C),(D)
 (A),(C),(D),(B)
 (B),(A),(C),(D)
16. Which of the following activity does not reduce the stress?
 Time Management
 Physical Exercise
 Feeling Worried
 Healthy Diet
17. Which of the following stress management technique will help to become more active?
 Time Management
 Physical Exercise
 Positivity
 Healthy Diet
18. Priyank is doing his work very efficiently. He is following a stress management technique
which help him to give the strength. Which of the of the technique he is following?
 Time Management
 Physical Exercise
 Positivity
 Healthy Diet
19. Mahek got less marks in Maths. Instead of feeling worried she has started thinking to
improve next time where she did mistakes. Here which technique she has followed?
 Time Management
 Physical Exercise
 Positivity
 Healthy Diet
20. Becoming self-aware, self-monitoring and self correcting refers to
 work independently
 emotional intelligence
 self confident
 positive thinking
21. Applying emotions to tasks like thinking and problem solving is known as
 emotional awareness
 harnessing emotions
 managing emotions
 controlling emotions
22. Managing emotions refers to
 identify and name one’s own emotions
 apply emotions to tasks like thinking and problem solving
 regulate one’s emotions when necessary and help others to do the same
 knowing what to do
23. Ravi and his best friend, Shiv, have been practising for the annual school dance
competition. They are both performing solo. On the day of the competition, Shiv won.
Ravi felt extremely sad and dejected. He shouted at Shiv unnecessarily, cried and also
did not talk to his parents for 3–4 hours. In this case
 Ravi is stressed
 Ravi did not managed his emotional intelligence
 Ravi has done the perfect job
 Ravi is working independently here
24. Which of the following is/are important steps to manage emotional intelligence?
 Understanding of emotions
 Rationalise
 Practise
 All of the above
25. Converting weakness into strength and strength into an exceptional talent is known as
 self-awareness
 self-confidence
 self-reliance
 self-regulation
26. Strength and weakness analysis starts with
 knowing others
 understanding feelings of others
 identifying others fault and weaknesses
 knowing yourself
27. The likes, dislikes, beliefs, values and background considered as
 knowing oneself
 knowing others
 knowing the peers
 knowing relatives
28. Looking outside characteristics is known as
 understanding who you are
 understanding what others are
 understanding weaknesses
 understanding strengths
29. Understanding to what I am good at is known as
 strength
 weakness
 emotional intelligence
 artificial intelligence
30. Paresh did not like to lose any game or sports. This is his
 strength
 weakness
 emotional intelligence
 positive feelings
31. Which of the following technique can be used to identify the strengths?
  Think anything that you are always successful at
 Making note of things which you find difficult to do
 Accept weakness without feeling low
 Look at the feedback received from others
32. Which of the following technique can be used to identify the weakness?
 Think about what others like in you
 Think anything what you are always successful at
 Take out time and think what you do well
 Be open to feedback regarding your weaknesses
33. The force within us that leads to do things is known as
 self-awareness
 self-motivation
 self-reliance
 self-confidence
34. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and
finishes her hoemwork before going to school. She does this all by herself. No one tells
her to do it. Here Rekha is
 Self confident
 Self motivated
 Self aware
 Self reliable
35. Which of the following can be considered as internal motivation?
 love
 reward
 appreciations
 recognition
36. Which of the following can be considered as external motivation?
 reward
 appreciations
 recognition
 all of the above
37. Which one of the following is one of the qualities of self-motivated people?
 they are always worried
 they are always confused
 they don’t know what to do
 they are focused
38. Arrange the steps for building self-motivation in proper order:
 (A) Set and focus on goals
 (B) Stay loyal to goals
 (C) develop plan to achieve the goal
 (D) find out the strengths
 (A) -> (B) -> (C) -> D
 (D) -> (C) -> (B) -> (A)
 (D) -> (A) -> (C) -> (B)
  (B) -> (A) -> (D) – (C)
39. What makes you complete work or studies without others cheering you?
 Self-confidence
 Communication
 Self-motivation
 Self-esteem
40. Which of the following are types of motivation?
 (a) Internal
 (b) Intermediate
 (c) External
 (d) Extensive
 (a) and (c)
 (a) and (b)
 (b) and (c)
 (c) and (d)
41. The process of ______________ in your life helps you decide on how to live your life,
where you want to be, and how you want to be in the future.
 managing time
 goal setting
 dealing people
 understanding emotions
42. Which of the following refers to a set of dreams with a deadline to get them?
 goals
 strengths
 weakness
 confidence
43. Goals allows to
 separate out what’s important
 focus on the end result
 successful in career and life
 All of the above
44. To achieve goal you can follow
 START Method
 SMART method
 STOP method
 SHOW method
45. In SMART method
1. S refers to – Strong, Solid, Silence, Specific
2. M refers to – Management, Measurable, Manageablge, Maintainable
3. A refers to – Active, Attentive, Achievable, Accurate
4. R refers to – Realistic, Reliable, Relievable, Rational
5. T refers to – Tactful, Tangible, Time Bound, Teachable
46. ______________ is the how you spend the hours of your day well and do all that you v
want to do.

 Stress Management
 Work Management
 Time Management
 Event Management
47. Which of the following is a good example of time management?
 Ankit decide to finish his homework immediately after school
 Ankit decide to finish his homework at evening after dinner
 Ankit decide to not do his homework until teacher asks for checking
 Ankit decide to finish his homework done by his younger brother
48. Time management helps an individual in
 complete tasks on time
 not to waste time
 set future goals according to completion of tasks at regular interval
 all of these
49. Organize the time steps of time management in correct order:
 (A) Organize
 (B) Track
 (C) Control
 (D) Pritortise
 (A) -> (B) -> (C) -> (D)
 (A) -> (D) -> (C) -> (B)
 (B) -> (C) -> (D) -> (A)
 (D) -> (A) -> (B) -> (C)
50. Angira made a timetable to study to achieve good score. This is refers to which of the
following time table management steps?
 Organize
 Track
 Control
 Pritortise
51. Making a to do list and assign them specific rank to finish is considered in which of the
following time management steps?
 Organize
 Track
 Control
 Prioritise
 52. Mitee is studying from Google Classroom. But after few minutes she is starting chats on
whatsapp with her friends. Here which of the following time management step she is not
following well?
 Organize
 Track
 Control
 Prioritise
53. Which of the following time management steps helps us to analyse that we have used our
time effectively?
 Organize
 Track
 Control
 Prioritise
54. ________________ stress makes a person worrisome, less productive and may lead to
various disorders.
a. Negative
b. Positive
c. Both of the above
d. None of the above
Ans. a. Negative
55. Stress refers to _________strain/tension.
a. Physical
b. Mental
c. Emotional
d. All of the above
Ans. d. All of the above
56. ______________ refers to human efforts for maintaining healthy body and mind..
a. Stress Management
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. a. Stress Management

57. Stress causing agents are :

a. Mental
b. Physical
c. Financial
d. All of the above
Ans. d. All of the above
58. Students may feel __________ stress if they are unable to submit their assignment.
a. Physical
b. Financial
c. Mental
d. None of the above
Ans. c. Mental

59. Issues related to health of an individual can lead to low self-esteem and cause
___________stress.
a. Financial
b. Emotional
c. Mental
d. Physical
Ans. d. Physical

60. Importance of stress management is/are

a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Ans. d. All of the above

61. Breathlessness, dry mouth, butterflies in stomach, indigestion etc are sign
of _________ stress.
a. Mental
b. Physical
c. Both of the above
d. None of the above
Ans. b. Physical

62. Stress management prevents _____________________

a. psychological disorders
b. behavioural problems
c. both of the above
d. none of the above
Ans. c. both of the above

63. Irritation, impatience, loneliness, upset mood, anxiety are sign of

_____________________ stress.
a. Mental
b. Physical
c. Emotional
 d. None of the above
Ans. a. Mental
64. Which of the following help to manage stress?
a. Self-awareness of symptoms of stress.
b. Speaking out to the well-wishers like family and friends.
c. Both of the above
d. None of the above
Ans. c. Both of the above

65. _____________ is/are Stress Management Technique.

a. Physical Exercise
b. Yoga
c. Meditation
d. All of the above
Ans. d. All of the above

66. ______________ includes a series of postures and breathing exercises to control body and
mind.
a. Meditation
b. Yoga
c. Physical Exercise
d. None of the above
Ans. b. Yoga

67. _____________ is a practice where an individual is supposed to focus his/her mind.

a. Yoga
b. Physical Exercise
c. Meditation
d. Nature Walk
Ans. c. Meditation

68. Which of the following help to manage stress?

a. Recreational activities like watching movies etc

b. Going On Vacations with Family and Friends
c. Taking Nature Walks
d. All of the above
Ans. d. All of the above

69. Self-Reliance means _____

a. Ability to Work Independently.
b. Take ownership of the task assigned and leave no stone unturned in accomplishing the task.
c. Both of the above
d. None of the above
Ans. c. Both of the above
70. Having conscious knowledge of your own self, capabilities, feelings and one’s own character
is called as _____
a. Self-Regulation
b. Self-Motivation
c. Self-Awareness
d. None of the above
Ans. c. Self-Awareness

78. Ability to work independently can be enhanced by being _____________

a. Self-aware
b. Self-motivated
c. Self-regulated
d. All of the above
Ans. d. All of the above

79. Importance of The Ability to Work Independently is/are ___

a. Ensures greater learning.
b. It ensures creativity and satisfaction amongst individuals.
c. Both of the above
d. None of the above
Ans. c. Both of the above

80. Which of the following is not a Stress management technique?

a. Taking Nature Walk

b. Focusing on negative aspects of life.
c. Maintaining a positive attitude towards life.
d. None of the above
Ans. b. Focusing on negative aspects of life.

81. Being _________ means that you can identify your strengths and weaknesses
a. Self-Aware
b. Self Motivated
c. Self Regulated
d. None of the above
Ans. a. Self-Aware

82. Which of the following statement is showing weakness of Ravi?

a. Ravi play guitar very well.

b. Ravi is good at creative writing.
c. Ravi find it difficult to solve mathematics problems.
d. None of the above
Ans. c. Ravi find it difficult to solve mathematics problems.
83. _________________ is simply the force within you that drives you to do things.
a. Self-Awareness
b. Self-Regulation
c. Self-Motivation
d. None of the above
Ans. c. Self-Motivation

84. ___________________ makes you to complete work or studies without others cheering
you.
a. Self – confidence
b. Communication
c. Self – motivation
d. Self – Esteem
Ans. c. Self – motivation

85. . Which of the following are types of motivation?

a. Internal
b. External
c. Both of the above
d. None of the above
Ans. c. Both of the above

86. Ravi works hard to get the best student award at the end of year. What type of motivation
is this?

a. Internal
b. External
c. Intermediate
d. None of the above
Ans. b. External

87. Ram performed on annual day function and learn something new, such as dancing, singing,
etc What type of motivation is this?

a. Internal
b. External
c. Intermediate
d. None of the above
Ans. a. Internal
88. Suresh participated in a 100m race and won a prize. This motivated him to go for practice
every morning. What type of Motivation is this?

a. Internal
b. Intermediate
c. External
d. None of the above
Ans. c. External

89. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and finishes
her homework before going to school. This is an example of ____
a. Self Awareness
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. b. Self Motivation

90. Neha spends all her after-school hours to practice more and more sample question papers.
She wants to do well in her exams. This is an example of __________
a. Self Awareness
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. b. Self Motivation

91. __________________ are a set of dreams with a deadline to get them.

a. Goals
b. Goal Setting
c. Vision
d. None of the above
Ans. a. Goals

92. ________ is all about finding and listing your goals and then planning on how to achieve
them.
a. First Goal
b. Goal setting
c. Goal Keeping
d. None of the above
Ans. b. Goal setting
93. We can use ______ method to set goals.
a. SMART
b. CLASS
c. FIRST
d. None of the above
Ans. a. SMART

94. Goals should be ____________

a. Specific
b. Measurable
c. Achievable
d. All of the above
Ans. d. All of the above

95. Which of the following is an un realistic goal?

a. I will read my entire year’s syllabus of all subjects in one day.

b. I will write 1 page daily to improve my hand writing..
c. Both of the above
d. None of the above
Ans. a. I will read my entire year’s syllabus in one day.

96. ____________ is the ability to plan and control how you spend the hours of your day well
and do all that you want to do.
a. Self management
b. Time management
c. Goal management
d. None of the above
Ans. b. Time management

97. Time management is the thinking skill that helps you to ________
a. complete tasks on time
b. make a daily timetable.
c. not waste time during the day.
d. All of the above
Ans. d. All of the above
98. Sameera is always punctual at school. She has a regular schedule that she follows everyday.
Nisha usually arrives late to work. She does not submit her assignments on time. She
sometimes forget the main task. Who is better in Time Management Skill?

a. Sameera
b. Nisha
c. Sameera and Nisha both
d. None of the above
Ans. a. Sameera

99. What is ‘S’ in SMART method of Goal Setting?

a. Smart
b. Short
c. Specific
d. None of the above.
Ans. c. Specific

100. Qualities of Self-motivated People is/are ____________

a. They are focused
b. They know what is important
c. They are dedicated to fulfill their dreams
d. All of the above
Ans. d. All of the above

101. Stress is identified as a condition in which a person is ........

A) tensed
B) worried
C) relaxed
D) both (A) and (B)
Answer (D)

102. What plays a major role in reaction to stress

A) Emotions
B) Personality
C) Confidence
D) None of these
Answer (B)

103. The feeling of self-awareness enhances our........

A) Self-confidence
B) Self-monitoring
C) Self-Regulation
D) All of the above
Answer (A)

104. The internal stress caused by ........

A) pent-up worries
B) laziness
C) survival stress
D) experiences
Answer (A)

105. ......... is not a symptom of stress?

A) Increased sweating
B) Cold hands or feet
C) Dry mouth
D) None of these
Answer (D)

106. What is 'M' in the 'SMART' goal setting method

A) Must
B) Meaning
C) Measurable
D) None of these
Answer (C)
107. What is 'S' in the 'SMART' method of goal setting?
A) Smart
B) Special
C) Speed
D) Specific
Answer (D)
108. Physical exercise is used as a stress management technique because
A) It improves blood circulation
B) improves self-image
C) make us feel better
D) All of the above
Answer (D)
109. Stress management prevents _________
A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above
Answer (C)
110. Self-Reliance means _____
A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above
Answer (C)

Q1. Importance of stress management is/are

A) Improves mood
B) Boosts immune system
C) Increases efficiency
D) All of the above

Answer (D)

Q2. Stress management prevents _____________.

A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above
Answer (C)

Q3. Which of the following help to manage stress?

A) Self-awareness of symptoms of stress
B) Speaking out to the family and friends
C) Both of the above
D) None of the above
Answer (C)
Hide Answer

Q4. Stress cannot be ______ but _______.

A) Cured, practised
B) Eradicated, managed
C) Learnt, forgotten
D) Avoided, welcomed
Answer (B)

Q5. Impact of stress depends on _________.

A) Age and health
B) Profession
C) Living conditions
D) All of these
Answer (D)

Q6. Which is the odd stress symptom of the following?

A) Social withdrawal
B) Depression
C) Fatigue
D) Anxiety
Answer (C)

Q7. _____________ is a practice of focusing on his/her mind.

A) Yoga
B) Physical Exercise
C) Meditation
D) Nature Walk
Answer (C)

Q8. .............. helps to manage stress?

A) Recreational activities like watching movies etc
B) Going On Vacations with Family and Friends
C) Taking Nature Walks
D) All of the above
Answer (D)

Q9. Radhika has prepared a timetable to achieve her goal. This skill is known as
A) Self-Awareness
B) Responsibility
C) Time-Management
D) Adaptability
Answer (C)

Q10. Stress leads to……………….

A) happiness
B) positive thinking
C) firmness
D) mental troubles
Answer (D)
Q11. Term 1 exam is approaching nearby. Rahul is feeling unprepared. This situation causes
A) confidence
B) stress
C) positiveness
D) strong beliefs
Answer (B)

Q12. Which of the statements below is showing Rohan's weakness?

A) Rohan play the guitar very well.
B) Rohan is good at creative writing
C) Rohan finds it difficult to read English newspaper.
D) None of the above
Answer (C)

Q13. The force that is within you drives you to do things.

A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Answer (C)

Q14. Which of the following makes a person complete work or studies without others
cheering him?
A) Self–confidence
B) Communication
C) Self–motivation
D) Self–Esteem
Answer (C)

Q15. Which of the following is one of the signs of stress

A) tiredness
B) headache
C) feeling low
D) all of these
Answer (D)

Q16. Which of the following activity does not reduce the stress?
A) Time Management
B) Physical Exercise
C) Feeling Worried
D) Healthy Diet
Answer (C)
Q17. Which of the following is/are important steps to manage emotional intelligence?
A) Understanding of emotions
B) Rationalise
C) Practise
D) All of the above
Answer (D)

Q18. Converting weakness into strength and strength into an exceptional talent is known as
A) self-awareness
B) self-confidence
C) self-reliance
D) self-regulation
Answer (A)

Q19. Which of the following can be considered as internal motivation?

A) love
B) reward
C) appreciations
D) recognition
Answer (A)

Q20. Which of the following can be considered as external motivation?

A) reward
B) appreciations
C) recognition
D) all of the above
Answer (D)

Q21. Rakesh practises hard to get the best dancer award in the competition. What type of
motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Answer (B)

Q22. Radhika performed in inter-school competitions and learn some skills, such as debating,
singing etc. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Answer (A)
Q23. A set of dreams with a deadline to get them...............
A) Goals
B) Goal Setting
C) Vision
D) None of the above
Answer (A)

Q24. We can use ______ method to set goals.

A) SMART
B) CLASS
C) FIRST
D) None of the above
Answer (A)

Q25. Goals should be ____________

A) Specific
B) Measurable
C) Achievable
D) All of the above
Answer (D)

Q26. ____________ is the ability to plan and control how you spend the hours of your day
well and do all that you want to do.
A) Self management
B) Time management
C) Goal management
D) None of the above
Answer (B)

Q27. The process of ______________ in your life helps you decide on how to live your life,
where you want to be, and how you want to be in the future.
A) managing time
B) goal setting
C) dealing people
D) goals allows to
Answer (B)

Q28. How to be a successful person?

A) separate out what’s important
B) focus on the end result
C) successful in career and life
D) All of the above
Answer (D)
Q29. Time management helps an individual in…..
A) complete tasks on time
B) not to waste time
C) set future goals according to completion of tasks at regular interval
D) all of these
Answer (D)

Q30. Which of the following time management steps helps us to analyse that we have used
our time effectively?
A) Organize
B) Track
C) Control
D) Prioritise
Answer (B)

Q31. Strength and weakness analysis starts with

A) knowing others
B) understanding feelings of others
C) identifying others fault and weaknesses
D) knowing yourself
Answer (D)

Q32. What is ‘S’ in SMART method of Goal Setting?

A) Smart
B) Short
C) Specific
D) None of the above
Answer (C)

Q33. Qualities of Self-motivated People is/are ____________

A) They are focused
B) They know what is important
C) They are dedicated to fulfill their dreams
D) All of the above
Answer (D)

Q34. Issues related to health of an individual can lead to low self-esteem and cause
___________stress.
A) Financial
B) Emotional
C) Mental
D) Physical
Answer (D)
Q35. Staying with the current situation with new updated information and preparing yourself
for new challenges is called _________.
A) Responsibility
B) Adaptability
C) Time management
D) Self-awareness
Answer (B)

Q36. Which of the following technique help you to become more active physically?
A) Exercises and Yoga
B) Sleep
C) Healthy Diet
D) Sleep
Answer (A)

Q37. Which of the following refresh your routine?

A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Answer (C)

Q38. Which of the following technique help you to keep calm?

A) Meditation and Yoga
B) Watching TV and Web Series
C) Playing mobile games
D) All of these
Answer (A)

Q39. he likes, dislikes, beliefs, values and background considered as

A) knowing oneself
B) knowing others
C) knowing the peers
D) knowing relatives
Answer (A)

Q40. Paresh did not like to lose any game or sports. This is his
A) strength
B) weakness
C) emotional intelligence
D) positive feelings
Answer (B)
Q41. Which of the following technique provide you with the strength to do your daily work
efficiently?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Answer (A)

Q42. Breathlessness, dry mouth, butterflies in the stomach, indigestion etc are signs of
_________ stress.
A) Mental
B) Physical
C) Both of the above
D) None of the above
Answer (B)

Q43. Self-Reliance means _____

A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above
Answer (C)

Q44. We can enhance Ability to work independently by being _____________

A) Self-aware
B) Self-motivated
C) Self-regulated
D) All of the above
Answer (D)

Q45.Which of the following is not a Stress management technique?

A) Taking Nature Walk
B) Focusing on negative aspects of life
C) Maintaining a positive attitude towards life
D) None of the above
Answer (B)

Q46. Being _________ means that you can identify your strengths and weaknesses
A) Self-Aware
B) Self Motivated
C) Self Regulated
D) None of the above
Answer (A)
Q47. Which force is within you that drives you to do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Answer (C)

Q48. What is ‘S’ in the SMART method of Goal Setting?

A) Time
B) Technique
C) Torture
D) None of these
Answer (A)

Q49. The demands to threats that cause emotional or mental or physical as well as social
reactions are known as
A) stressors
B) positive thoughts
C) attitude
D) behaviour
Answer (A)

Q50. Write Full form of ‘SMART’

A) Special, Method, Active, Rate, Time
B) Specific, Measurable, Achievable, Relevant, Time-bound
C) Specific, Active, Method, Relevant, Time-bound
D) None of the above
Answer (B)