Week 4- Personal Development
Topic: The Challenges of Middle and Late Adolescence
Adolescence is the transition stage from childhood to adulthood. It begins at puberty
and continues until one becomes independent. This period is full of changes—
physically, mentally, emotionally, and socially—not only for the teen but also for their
family. Understanding these changes helps adolescents cope better with the
challenges they face.
I. Physical Development
Changes:
Height and weight increase rapidly
Development of sex characteristics (e.g., breast growth, facial hair)
Brain is still developing
Needs more sleep than usual
II. Cognitive Development
Changes:
Can now think more deeply and logically
Begins to question rules and ideas
Can imagine the future
Starts becoming more idealistic
III. Psychosocial Development
Changes:
Searching for identity (“Who am I?”)
Becomes more independent
Builds deeper friendships or romantic relationships
Becomes more curious about sexuality
Seeks approval from peers
IV. Other Common Challenges & Examples
1. Social & Parental Pressure
- Parents might expect too much, leading teens to make decisions not aligned with
their interests. It’s important to communicate openly to manage stress.
2. Peer Pressure
- Many teens want to fit in, even if it means taking risks. While belonging is important,
it’s equally important to stay true to your values.
3. Influence of Media
- Some media spread misinformation or promote harmful values. Teens must be
smart about what they consume and check the accuracy of information.
4. Conflict Resolution
-Learning to resolve disagreements calmly and without violence is a crucial life skill.
Taking time to step back and reflect often helps.
5. Coping Mechanisms
-Adolescents feel emotions intensely. Having healthy coping strategies can reduce
stress and help them feel more in control.
6. Work and Play Balance
- With growing responsibilities, teens need to manage their time well. Relaxation and
leisure are essential for their mental health.
7. Searching for Role Models
-Teens look for people to guide them—those who inspire by example, not just by
words. Role models can influence life decisions and character development.