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7 Day Low Sodium Menu

The document outlines a 7-day low sodium menu featuring meals that include olive oil and canola oil only. Each day consists of breakfast, morning snacks, lunch, afternoon snacks, and dinner with a variety of healthy options. The meals include ingredients like eggs, chicken, fish, vegetables, and fruits, ensuring a balanced diet throughout the week.

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ROMEO ESTREBOR JR
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69 views4 pages

7 Day Low Sodium Menu

The document outlines a 7-day low sodium menu featuring meals that include olive oil and canola oil only. Each day consists of breakfast, morning snacks, lunch, afternoon snacks, and dinner with a variety of healthy options. The meals include ingredients like eggs, chicken, fish, vegetables, and fruits, ensuring a balanced diet throughout the week.

Uploaded by

ROMEO ESTREBOR JR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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7 DAY LOW SODIUM MENU

OLIVE OIL AND CANOLA OIL ONLY

DAY 1

BREAKFAST
PAN PERDU
2 SUNNY SIDE UP EGGS, FRENCH TOAST, VEGAN
SAUSAGE
MORNING SNACKS
YOGURT PARFAT
½ CUP APPLE, 2 TABLE SPOON CHIA SEEDS, FAT
FREE YOGURT, UNSALTED NUTS
LUNCH
CHICKEN IN BLACK PESTO
BREAST CHICKEN, BLACK OLIVE PESTO, ½ CUP
BROWN RICE
AFTERNOON SNACKS
BANANA, UNSALTED PEANITS
DINNER
TUNA SALAD
ROMAINE GREENS, TUNA IN WATER, 1 TOMATO
HONEY MUSTARD DRESSINGS

DAY 2

BREAKFAST
ENGINEER’S OMELETTE
BELL PEPPER, TOMATO, ONION, 3 EGGS SERVES
WITH BROWN BREAD
MORNING SNACKS
BROWN BREAD WITH CREAM CHEESE
LUNCH
PAN GRILL SALMON
SALMON, MANGO SALSA, ½ CUP BROWN RICE
AFTERNOON SNACKS
TUNA WRAP
ROTI, TUNA, MIX GREENS
DINNER
KANI CORN SALAD
MIX GREENS, ¼ CUP CORN, KANI, CUCUMBER
AIOLI DRESSINGS
DAY 3

BREAKFAST
OVERNIGHT CHIA MIX
CHIA SEEDS, ½ CUP MANGO, FRESH MILK
MORNING SNACKS
BANANA PEANUT BUTTER SANDWICH
LUNCH
FUTTANESCA PASTA
LINGUINI, EGGPLANT, OLIVES, GRILLED CHICKEN
AFTERNOON SNACKS
1 APPLE, UNSALTED PEANUTS
DINNER
BAKE SUSHI WITH SALAD

DAY 4

BREAKFAST
FARMERS OMELETTE
3 EGGS, MIX VEGGIES WITH BROWN BREAD
MORNING SNACKS
YOGURT PARFAIT
STRAWBERRY YOGURT, KIWI, PLAIN CRACKERS
LUNCH
PAN GRILL TUNA WITH ONION CONFIT
WITH ½ CUP BROWN RICE
AFTERNOON SNACKS
CANAPE SANDWICH
DINNER
MIX GREENS WITH PRAWN SALAD
DAY 5

BREAKFAST
EGSS BENEDICT
EGG YOLK, BUTTER, BROWN BREAD, HAM, SALAD
MORNING SNACKS
CARROT STICK, CELERY STICK, GARLIC BREAD IN
GARLIC YOGURT AIOLI SAUCE
LUNCH
SALMON WITH LENTIL
CREAMY SALMON, ¼ CUP BEANS, BELL PEPPER,
GREEN PEAS, ¼ CUP BROWN RICE
AFTERNOON SNACKS
PLAIN YOGURT, BANANA
DINNER
FUNKY FRUIT SALADMIX GREENS, APPLE,
ORANGE, NUTS, CHICKEN FILLET

DAY 6

BREAKFAST
VEGAN TAPA
VEGGIE MEAT, 1/2CUP RICE, EGG

MORNING SNACKS
MANGO YGURT, UNSALTED NUTS
LUNCH
ROASTED CHICKEN WITH MASHED POTATO
AFTERNOON SNACKS
YOGURT APPLE
DINNER
MIX GREENS SALAD

DAY 7

BREAKFAST
FISHERMAN’S OMELETTE
EGGS, SHRIMP, BELL PEPPER, TOMATO, ONION
MORNING SNACKS
GARLIC CREAM CHEESE BREAD
LUNCH
PORKLOIN WITH SPINACH (NO FATS)WITH ½ CUO
BROWN RICE
AFTERNOON SNACKS
YOGURT AND CANAPE
DINNER
SHAWARMA SALAD

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