THE
1750
CALORIE MEAL PLAN
1 Acai Bowl
650 CALORIES Toppings:
50g Banana
55G PROTEIN 20g Peanut Butter
10g Honey
444 CALORIES 1 Brioche Bun
1 x Lean Beef Patty
44G PROTEIN
Mixed Veg
1 x Slice of Cheese
125 CALORIES
200g Fruit
1G PROTEIN
75g Penne Protein Pasta
515 CALORIES 125g 5% Beef Mince
100g Tomato Pasta Sauce
52G PROTEIN
50g Mixed Veg
10g Cheese (Parmesan)
THE
1750
CALORIE MEAL PLAN
311 CALORIES 250g Yo-pro Yogurt
100g Berries
27G PROTEIN
10g Honey
20g Oats
238 CALORIES 1 x Body Science Bar
20G PROTEIN
1 x Piece of Fruit
555 CALORIES 200g Mixed Veg
200g Chicken Thighs
40G PROTEIN
50g Avocado
Sprinkle of low cal dressing
530 CALORIES 1 Mission Wrap
200g Lean Protein
47G PROTEIN
50g Mixed Veg
10g Mayo
150 CALORIES
6 x Cadbury Squares
5G PROTEIN
THE
1750
CALORIE MEAL PLAN
329 CALORIES 50g Oats
150g YoPro
29G PROTEIN 100g Berries
238 CALORIES 1 x Body Science Bar
20G PROTEIN
150g Yopro
530 CALORIES 200g Mixed Veg
50g Chickpeas
51G PROTEIN
250g Tofu
Dash of low cal dressing
450 CALORIES 2 x Taco Shells
100g Beans
15G PROTEIN
50g Avocado
100g Mixed Veg
300 CALORIES 30g Cob’s Popcorn
4G PROTEIN
6 Cadbury Squares
Selena - Additional Advice
1) If you are having a milk coffee (small) that day,
skip one of your snacks
2) Let’s eliminate all other liquid calories (juice,
smoothies, bubble tea)
3) I want you to have 1-2 off plan meals in the
week. If you do, skip 1-2 meals on that day given
hungry levels
High Protein Acai Bowl
The most refreshing, homemade high protein acai bowl with over
39 grams of protein and made with banana, blueberries, acai
powder, and Greek yogurt. Top with your favorite granola for the
perfect healthy breakfast, snack, or dessert!
5 from 15 votes
Prep Time Total Time Serving
5 mins 5 mins 1 serving
Ingredients
1 large frozen banana, chopped
1 cup frozen blueberries or mixed berries
½ cup plain greek yogurt, 0% or 2%
1 scoop vanilla or plain protein powder, whey or plant
1 ½ Tbsp acai powder
⅓ cup oat milk or almond milk
Topping Options: granola, coconut flakes, bee pollen, chia seeds, sliced banana,
strawberries, blueberries, cacao nibs, honey.
Instructions
1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy. For a thinner acai smoothie bowl, add more milk. For a
thicker one, add a bit more frozen banana or 1 - 3 ice cubes.
3. Pour into a bowl and top with your choice of toppings. I love granola, banana slices,
strawberry slices, coconut flakes, chia seeds, bee pollen, and a drizzle of honey. Enjoy!
Notes
Yogurt: I love plain 0% Greek yogurt, but any type should work. If vegan, use coconut
yogurt or almond milk yogurt.
Frozen Banana: You can use a room-temperature banana. Simply add 2 – 4 ice cubes to
make the smoothie bowl thick.
Protein Powder: I used whey protein, but you can use plant protein powder or collagen
instead. Collagen has 30 grams of protein per serving.
Freezing: You can easily freeze acai bowls for meal prep. Simply prepare the smoothie bowl
without toppings, add it to a freezer save container, and freeze for up to 6 months. When
you are ready to enjoy your acai bowl, remove it from the freezer and let it thaw in the fridge
for 30 minutes.
Make it Vegan: To make this acai bowl 100% vegan, substitute the Greek yogurt with
almond milk yogurt, coconut yogurt, or your favorite dairy-free alternative. Also, make sure
to use plant protein powder.
Nutrition
Calories: 464kcal | Carbohydrates: 46g | Protein: 39g | Fat: 9g | Saturated Fat: 1g | Cholesterol:
51mg | Sodium: 177mg | Potassium: 566mg | Fiber: 11g | Sugar: 24g | Vitamin A: 290IU | Vitamin
C: 23mg | Calcium: 344mg | Iron: 3mg
Course Cuisine
Breakfast, Dessert, Snack American, Healthy
DID YOU MAKE THIS RECIPE?
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