Copyright © 2011-2013. Adam Armstrong Enterprises LTD.

All Rights Reserved 1

 Combine the 10 lifestyles
principles in this report with
the 69 nights in Bedroom
Boss and one thing is for
sure... you'll have THE BEST
SEX EVER!

Better In Bed Special Report:

Big. Hard.
Strong. Long.
10 Simple Steps To A Bigger, Harder, Stronger,
Longer-Lasting Erection

By Adam Armstrong

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 2

Copyright Notice

For Those Thinking of Misusing This Book

This book is copyright 2013 with all rights reserved. It is illegal to copy, distribute, or
create derivative works from this book in whole or in part or to contribute to the
copying, distribution, or creating of derivative works of this book.

If you attempt to copy, steal, or distribute all or any part of my book without
permission, I will have my solicitor contact you and make you wish you’d never
bothered.

By purchasing this book, you agree to the following: You understand that the
information contained in this book is an opinion, and it should be used for personal
entertainment purposes only. You are responsible for your own behavior, and none
of this book is to be considered legal or personal advice.

You must abide by these rules. I have employees who spend a lot of time searching
the Internet for people who violate my copyrights.

Now that we’re finished with this notice, let’s discuss “Big. Hard. Strong. Long.”…

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 3

Disclaimer

The information in this book is provided for personal entertainment purposes

only. You remain 100% responsible for your actions at all times.

Please use this information wisely, with caution and always with total respect
for women.

Cautionary Note

Some of the information in this book is hard-core. It’s explicit. It’s of an

extremely adult nature (and is not intended for anyone under 18 years of age).

It may challenge your sexual beliefs about women and what you thought was
the truth. But if you desire to master the area of your life that I like to refer to as
‘Women, Sex and Relationships,’ this is required reading…

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 4

About the Author

Adam Armstrong is a sex coach.

He specialises in teaching men how to become better lovers. The reason why he is
able to do this so effectively is because he has spent years figuring out why most
men are clueless when it comes to women and why so many women are dissatisfied
in bed with their men.

It wasn’t easy to work all of this stuff out, largely because the mainstream sex advice
to be found in magazines (both those aimed at men and women), on television and
on the internet proved to be mostly inadequate. And the stuff in so called “scientific
literature” was often no better.

It seemed that most so called “sex experts” skirted around the real issues for fear of
offending people, or simply because they did not really know what women wanted,
needed and craved in the bedroom and much less how to teach men the skills
required to become dynamite with women.

Luckily for you, Adam has this stuff figured out.

He is not afraid to speak his mind and at times uses some, how shall we say; colourful
language! He might challenge your beliefs and seriously make you question much of
what you previously thought was true about female sexuality.

But if you go with it and read, listen and watch Adam’s programs with an open mind
- you will become a better lover than you ever dreamed possible.

Simply by reading this one special report, you will learn more about why women
cheat and what they really want in a man than most men will learn in a lifetime.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 5

 Big.
Hard.
Strong.
Long.
10  Simple  Steps  To  A  Bigger,  
Harder,  Stronger,
Longer-­‐Las9ng  Erec9on

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 6

 10 Simple Steps To A Bigger, Harder, Stronger,
Longer-Lasting Erection

Introduction.
Hey, it’s Adam Armstrong here,

I hate to be the bearer of bad news, but as a species, we humans are doing a pretty
good job of fucking ourselves up.

We’re single-handedly – without any help from any other species on the planet –
managing to destroy the planet we live on and ourselves.

For proof that we’re destroying ourselves, consider the FACTS…

In the modern, western, so-called ‘civilized’ world (North America, Western Europe,
Australia) the average person is most likely to die from Heart Disease, Cancer or a

“
combination of pharmaceutical drugs working badly together.

Now consider the fact that heart disease and cancer are diseases of
AFFLUENCE and that HEALTHY people don’t need pharmaceutical
Testosterone doesn’t drugs and you start to realize that we’ve created a pretty weird
just affect your sex life. ‘system.’

It affects your overall Another health statistic that I find shocking is this one…
health. You can’t be
a healthy, vibrant, Today, in 2013, the average American male has, on average, only
15-50% of the Testosterone that men had earlier in the 20th century.
fully functioning
male if your How the hell have we managed to lower our testosterone levels that
much, that fast?
Testosterone levels
are on their knees I’ll answer that question in just a second.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 7

But first, consider the sexual problems that are on
the rise because of (or partly because of) the fact
that men have low testosterone:
• Erectile dysfunction

• Poor erection quality (not fully hard, doesn’t stay hard for long)

• Loss of sexual desire

• Inability to get a woman pregnant

• Inability to take control and be dominant!

And don’t forget…

Testosterone doesn’t just affect your sex life. It affects your overall health. You can’t
be a healthy, vibrant, fully functioning male if your Testosterone levels are on their
knees. Period.

Back to my earlier question…

How the hell have we managed to lower our testosterone levels that much, that fast?
I’ll give you the short answer right here:

• Most people eat a ‘convenient’, quick and easy, processed, fast-food diet that
consists of too many calories and not enough nutrition. This leads to fat,
malnourished, tired, unproductive, unhappy and diseased people

• We have a ton of airborne pollution that is doing us no good whatsoever

• We have technological pollution (EMF from mobile phones being one of the
absolute worst culprits)

• We are stressed. Do not underestimate this one. Most people are stressed about
their jobs, paying their bills, their lack of fulfilment and so on. And most people
have no ‘coping mechanism’ for that stress

• Many people use recreational drugs and alcohol to change their state. While
this might provide some very short-term relief, it is always, without fail, a disaster
in the long run

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 8

In this program “Big. Hard. Strong. Long” I’m going to give you a 10 step program
that will lead to bigger, harder, stronger, longer-lasting erections. All you need to do
is put the 10 things into practice on a daily basis and prepare to feel amazed by your
improved performance in the bedroom.

NOTE: This program will not add inches to your penis. When I say ‘bigger’ – I mean that it’ll make your
erection as FULL and HARD as it can be. And that’s what matters – that you can get a quality erection.
One that’s steel-hard and long-lasting when you want it to be. The ‘size’ of your tool doesn’t matter, so
long as you follow my other sexual advice (the type you’ll find in Bedroom Boss and Better In Bed).

Let’s get into the good stuff…

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 9

 1. Deep Breathing

Deep breathing is one of the most

important things you need to do to
LAST LONGER during sex.
When you get close to ‘blowing your load’ – your breathing becomes quick and
shallow. Make your breathing deep and slow and you’ll last longer.

Focus on breathing in through your nose and out through your mouth. As you
breathe in, your belly should go out and your shoulders should not rise.

If your shoulders rise – you are breathing shallow.

Keep your shoulders still and let your belly naturally expand as you breathe – that’s
the key to breathing deeply.

Every morning, begin your day with 10-30 deep breaths.

“
There are many ways to do this…

Here’s my preference:

Make your breathing •Breathe in for 3 seconds and out for 3 seconds. Repeat for the desired
number of breaths
deep and slow and
you’ll last longer I like to do breathing exercises stood up, often with my eyes closed and
with my hands in a ‘praying position.’ If you can do this OUTSIDE – that’s
better still.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 10

2. Meditation

To be a great lover – in fact, to be successful

at ANYTHING in life – you must be able to
switch off at times and rest your mind.
You must also be able to focus on ONE thing at a time.

Let me tell you – multi-tasking is a road to nowhere other than lousy results.

It doesn’t matter whether you want to give your woman a ‘Mindgasm’, hit the best
golf shot of your life, or negotiate the best price possible on your next house or car
purchase – you must be 100% focused on the task at hand if you want to achieve the
best results you are capable of.

Let me be clear…

Multi-tasking is not a winner’s game.

I believe that an inability to ‘quieten the mind’ and an inability to focus on ONE thing
at a time, explains why most people are at best average at everything they do. And
that includes sex.

To be good at sex, you have to be able to focus on the sexual experience you are
sharing with your woman. You must not be thinking of work, sports or that joke your
buddy told you earlier in the day.

During sex, when you get that feeling that you are going to ‘blow your load’ – it is
possible to zone in on it and use your PC muscles to pull the feeling back inside you
and thus prevent yourself from ejaculating.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 11

The better you get at this, the closer and closer you can get to ejaculating and still be
able to pull the feeling back inside you.

Get REALLY good at it and you can experience multiple non-ejaculatory orgasms
and that will enhance your sexual experiences in a way you didn’t know was possible.
When you finally do ‘let go’ and ‘blow your load’ – it feels even better than usual.
To exert this kind of control, you must be able to focus on ONE thing at a time.
Meditation will help you to do this.

To get started, sit crossed legged on the floor, with your eyes closed.
Then place your palms in your lap.

Close your mouth and focus on breathing in and out through your nose. Simply
observe your breath and quieten your mind.

Do this for a few minutes a day.

If you want to take things to a higher level, invest in some books on meditation

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 12

3. Kegel Exercises

Kegel exercises strengthen your PC Muscles –

the muscles you use to stop yourself peeing and
to stop yourself ejaculating.
These muscles must be STRONG and you must have control over them, if you want
to get the kind of control over your erection that lets you ‘blow your load’ whenever
you like.

If you don’t know how to contract these muscles, drink a pint of water and go to the
toilet. Start peeing, and then stop yourself. Start peeing again, stop yourself again.

Do this two or three times.

The way you contract your muscles to stop yourself peeing is the same contraction
you will make when performing Kegel Exercises.

You can perform your Kegel Exercises anywhere you like, although I like to do them
in my ‘morning routine’ – and I like to do them when I’m not doing anything else
(remember what I said about multi-tasking in the previous section).

Start off by contracting your PC Muscles for 5 seconds.

Then relax for 5 seconds.

Repeat this pattern 4 more times, for a total of 5 sets.

Work up to holding for 10 seconds, relaxing for 5 seconds and repeating for a total of
10 sets. This is probably all the work your PC Muscles will ever need.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 13

Once you get to ten, 10 second holds with 5 second rests in between, simply repeat
this workout once a day.

Occasionally throw in a set of Kegel Exercises where you contract and relax your PC
Muscles every second. This will help you to get even more control in the bedroom
because what you’ll find is that sometimes rapidly contracting and relaxing your PC
Muscles is exactly what is required to prevent yourself from ejaculating.

For these sets of rapid contractions and relaxations, shoot for at least 20 reps and
sometimes as many as 100 reps. 1 set is enough. 2 or 3 times a week is plenty.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 14

4. Exercise Daily

To achieve your biggest, hardest, strongest,

most long-lasting erection – you need to be
fit and healthy.
Aside of eating (and drinking) correctly, the other major thing you need to do on a
daily basis is EXERCISE.

Here are my suggestions:

• Choose types of exercise you enjoy (otherwise you won’t do it in the long-run)

• Have easy days, moderate days and hard days

• Even on your hard days, never exercise to the point of exhaustion

Listen. If you’re the kind of person who hasn’t exercised for years and doesn’t know
where to begin – just go for a walk every day.

10-15 minutes will do at first, but build up gradually to the point where you walk for at
least 30 minutes and preferably an hour a day.

If, on the other hand – you’re the type of person who already
exercises 3-4 times a week, try adding in an easy exercise
session on the days where you
currently don’t exercise. A
20-30 minute walk would be
perfect on these days.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 15

5. Get Hydrated

Your biggest, hardest, strongest, longest-

lasting erection can only be achieved on a
regular basis if you fuel yourself for
excellence… if you eat and DRINK in an
optimal way.
Drinking sensibly throughout the day keeps you hydrated and being hydrated is
essential for optimal health.

I recommend drinking at least 3 liters of clean water a day.

When I say ‘clean water’ that definitely means avoiding tap water.

Plastic bottled water is a step in the right direction, but far from perfect because of
the dangerous BPA contained in the plastic that leeches into the water.

Your best bet is to buy GLASS BOTTLED spring water, or have some kind of filtration
system installed at your home.

All I’ll say about home filtration systems is to do your homework before buying
anything because there are a lot of very costly products out there that claim to
clean your water, but actually do very little.

If in doubt, stick with the glass bottled spring water.

By the way…

Soda, sports drinks and energy drinks are not suitable replacements for pure water.
Although these drinks contain water, they are also loaded with SUGAR, artificial
colorings and preservatives and a bunch of other toxic crap you do not want to put
in your body. Avoid them at all costs.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 16

6. Drink Fresh Vegetable Juice

Having done it for years, I can firmly say

that having a liter of fresh vegetable juice
on a daily basis is one of the best things
you can do for your health.
And remember – the healthier you are, the bigger, harder, stronger and longer-
lasting your erection is going to be.

My staple juice looks like this:

• A large cucumber (peeled)

• A pack of celery

• A bag green leaves (usually spinach)

• An 1/8th of a lemon (or lime)

The benefits of that juice are that it’s LIVE, RAW and full or ENZYMES… the exact
opposite of the processed, ‘dead’ food that most people attempt to live off.

HINT: When you eat dead food – you tend to feel pretty dead. When you eat a lot of
LIVE food – you tend to feel pretty ALIVE ;)

Now, I’ll be the first to admit that my staple juice might be a little bitter for your taste
buds, especially if you don’t eat many greens right now.

If that’s the case, try adding 2-3 apples to sweeten it up.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 17

Or, start off with a carrot based juice and progress to a juice based on greens as you
get more into the world of juicing.

My favorite carrot based juice looks like this:

• 3-4 large carrots

• 2-3 apples

• 1 beetroot

• 1/8th of a lemon

• A little ginger (optional)

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 18

7. Eat 2 or 3 Of These
Fruits Daily

Certain fruits have been proven to have

beneficial effects on the sexual organs.
So if you want a big, hard, strong,
long-lasting erection, it would make
sense to have 2-3 of these fruits daily.
Don’t eat the same 2-3 all the time – vary them for variety.

Here are your options:

• Young Coconuts (both the water and the meat)

• Bananas

• Raspberries

• Strawberries

• Blueberries

• Blackberries

NOTE: if you’re diabetic, you need to go easy on the fruit. If in doubt, always consult
your Doctor before making any dietary changes.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 19

8. Include Superfoods and
Superherbs In Your Diet

The healthiest diet possible is the one that has

the fewest calories with the most nutritional
‘bang for your buck’ per calorie.
This is the OPPOSITE of how people eat when they choose to fuel themselves with
the typical processed western diet… a diet loaded with CALORIES, but very little
NUTRITION.

Superfoods and Superherbs are awesome foods choices because they are light on
calories, but heavy on nutrition – so small amounts of these foods added into your
daily nutrition plan can have big and very positive effects.

The best superfood for improving your prowess in the bedroom is without a doubt,
Maca.

Try having 2-3 teaspoons of Maca a day, on 3-5 days of the week. You will
soon become a believer ;)

Raw Cacao is another amazing superfood that is a well-known aphrodisiac and

improver of sexual performance.

Combine Young coconut water, the meat of the coconut, a few blueberries, a
banana, cacao, maca, honey and coconut oil and turn it into a delicious smoothie.
That smoothie will turn you into a STUD!

When it comes to Superherbs, many of the ancient Chinese herbs can have powerful
and very positive effects on your sexual performance.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 20

Here are 3 fantastic choices:
• Cordyceps Mushroom

• Polyrachis Ant

• Deer Antler

To get started, choose one of the three and add a teaspoon a day to your smoothies.
To learn more about how Chinese herbs, read the book The Ancient Wisdom Of The
Chinese Tonic Herbs.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 21

9. Avoid Processed Foods

One of the fastest ways to cause yourself pain,

to end your life prematurely, to massively
increase your odds of getting heart disease or
cancer, AND to turn yourself into a man with a
penis that doesn’t work very well is to eat the
modern western diet.
The modern western diet is all about
CONVENIENCE.
It’s quick…

It’s easy…

It’s pre-packed…

It’s loaded with sugar…

It’s loaded with cooked fats (bad fats)…

It’s addictive…

Now I don’t know about you – but I don’t consider being DEAD to be very
convenient. Do you?

And that’s what the modern, western diet does to you. It’s helps you to end up dead
way before your time.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 22

What’s the alternative?
Eat an unprocessed, natural diet consisting of wild and organic foods.

Eat as much of it in its RAW state as possible.

Try this for 30 days, become a believer and thank me later. You will feel the
difference.

Oh and one more thing…

Just say “NO” to GMO. It’s not a good thing. Meddling with nature almost always
ends up getting us in trouble.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 23

10. Limit Alcohol Intake

In England we have a big culture of men who

drink and define their masculinity by how
many pints they can sink in one night.
I find this behavior moronic.

You see, not only does alcohol ruin your personality and make you do stupid things
– it’s also KILLS your testosterone levels.

So far from making you more of a man – it actually, by definition, makes you LESS of
a man.

I’m not here to try to persuade you to become ‘Tee-Totaler’ – but I am here to say
that if you want a big, hard, strong, long-lasting erection, you shouldn’t drink every
day and you shouldn’t, ever, binge drink.

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 24

Adam Armstrong’s

BETTER More from Adam Armstrong

inBED If you want to improve your ‘bedroom game’ even further, check out
some of my other products – each one designed to help you have
much better sex…

Dirty Talk Phrases

If  you’d  like  to  learn  exactly  what  to  say  to  drive  your  woman  crazy  in  the  bedroom  and  
make  her  literally  addicted  to  your  voice  –  this  is  what  you  need.

Click  here  to  learn  more

Ultimate Orgasm Techniques

The  ul9mate  guide  to  giving  your  woman  the  most  powerful  orgasms  of  her  en9re  life.  
Discover  how  to  give  her  clitoral,  vaginal,  squir9ng,  mul9ple  and  anal  orgasms.

Click  here  to  learn  more

How To Last Longer In Bed

Learn  how  to  last  longer  in  bed,  get  a  ‘steel-­‐hard’  erec9on  and  ‘blow  a  bigger  load’  
using  Adam’s  totally  natural,  100%  safe  and  highly  effec9ve  techniques.

Click  here  to  learn  more

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 25

Adam Armstrong Social Media Channels
If you’d like to follow me on YouTube, Twitter and Pinterest, you can do so by
clicking the links below and then subscribing to my channels:

Adam Armstrong on YouTube

Adam Armstrong on Twitter

Adam Armstrong on Pinterest

Published by:
Adam Armstrong Enterprises LTD
Suite 65 St James Quay
Brewery Wharf
4 Bowman Lane
Leeds
West Yorkshire
United Kingdom
LS10 1HG
Website: http://www.BetterInBed.tv
Email: adam@betterinbed.tv

Copyright © 2011-2013. Adam Armstrong Enterprises LTD. All Rights Reserved 26