H OW to B E C O M E

Multi-Orgasmic
i n 30 DAYS
 YEEESSSSS, Queen!
I celebrate you for being here and saying YES
to becoming multiorgasmic - in 30 days.

Below is your step-by-step guide on how to enter the magical realm of pleasure
and bliss available to you and cultivate it in your body… so that you can become
the multiorgasmic Goddess you deserve to be.
But first, what does it even
mean to be multi-orgasmic?!
Spoiler alert: it’s not about reaching peak climax with
bodyshaking, earth-shattering, explosive orgasms five
times back-to-back.

It’s actually a much more drawn out cycle where you build up pleasure to the edge
of climax and then back down and up again, like riding a wave of subtle orgasms
over and over again, allowing you to reach peak levels of consciousness and ecstasy.

So let’s dive in!

 Summary of Your
30-Day Process

For the next 30 days, you’ll either self-pleasure or have

sex with your partner, or alternate between the two -
depending on whether you have a partner or not and if
they are open to doing this process with you.

It’s important to do this daily for the next 30 days in order to fully
develop your multiorgasmic capacity and train your nervous system to
experience epic amounts of pleasure and wave upon wave of orgasm.

You also want to spend about 5 minutes journaling about what you did
each day and simply writing down what you experienced, how you felt,
and how you’re growing. Don’t skip this part!

Reflection is a huge part of growth and expansion and it

will be amazing to read back on the progress you made
between Day 1 and Day 30.
 Identify Your
Multi-Orgasmic Villain

Before we dive into the exact steps of

your 30-day journey, we want to identify
your multiorgasmic villain.

Your multiorgasmic villain is the blockage you want

to remove to really clear the way to becoming
multiorgasmic and allowing exquisite amounts of
pleasure to flow through your body with ease.

The villain wants to hold you

back from that, so once you
identify them, you’re able to
take your power back.
 Below are 6 super common villains, so read the
description and see which ones resonate for you:

THE RUSHER
1
Being too goal-oriented and pushing too hard to climax

THE HATER
2
Judging and hating yourself and your body or sexuality

THE HARDASS
3 Being really contracted or tense as you orgasm

THE PORNSTAR
4 If you watch too much porn, it changes the way you experience sexuality and moves it away from multiorgasm

THE FANTASIZER
5
Fantasizing or being stuck in a particular fantasy can block your orgasmic capacity

THE VIBRATOR
6
Being addicted to using a vibrator or simply overusing it
If any of those villains feel like they’re keeping you from
being fully multiorgasmic, it’s time to commit to
conquering them during this 30-day process.

For example, if your villain is watching porn or overusing a vibrator, then

make a commitment to NOT using them for the 30 days….

If your villain is going fast or being contracted, then make a commitment

to slow down and breathe really deeply into your body and relax.

If your villain is the Hater or Fantasizer, then make a commitment to

get out of your head and into your body - really focus on the present
moment and the sensations that you’re feeling.

What you want to do is counteract the villain, the thing

that’s keeping you from being multiorgasmic… So that
you can remove that blockage and clear the way to
become multiorgasmic.
 Your Intention

Your intention is infinitely powerful, so you want

to start off by setting a clear intention to become
multiorgasmic in 30 days.

I invite you to take out your journal and answer

the following questions for yourself:

Why do I want to become multiorgasmic in 30 days?

Why is this a priority in my life right now?

And then you can finish off with an intention statement that
reflects your answers. This could be something like:

“It is my intention to become multiorgasmic in 30 days so

that I can experience more pleasure, become more present in
my body and celebrate my aliveness and sexual energy.”
There is no right or wrong here, simply tune into what
feels right to you and create an intention statement
that excites you and inspires you to follow through
with the 30-day process.

And then, as you go through the process you want to keep holding
the clear intention to be multiorgasmic.
 Your Main Practice

The main practice you’re going to engage in So the process is all about staying very, very present with your
will help you to retrain your nervous system sensations as you turn yourself on (or do this with your partner)
to experience multiple orgasms every time and spend the first 5-10 minutes not going into climax.
and open you up to more pleasure and deeper
sensations.
You want to spend longer than you normally
Just like a muscle, you need to train your body and nervous would NOT going into climax and just staying in
system to become multiorgasmic and by following this process, pleasure, being fully present, and tuning in to the
you’ll be able to expand your orgasmic capacity with ease. sensations you feel.
As soon as you feel that you’re starting to move toward
climax, you’re going to stop stimulating yourself (or ask
your partner to stop), take a few deep breaths and then
continue with the stimulation.

You want to build that pleasure about 5 times, where you get close to
the edge of climax, or where you experience peak 9 pleasure, then pull
yourself back, take some deep breaths and repeat.

This way you get to ride the edge of climax and build more pleasure
over and over again in your body.

After these first 5 cycles of pleasure where you get to the edge and
relax back out of it, the next time you go to build up your pleasure and
turn yourself on (or have your partner do it), you’re going to inhale and
exhale much deeper than you normally would.

Really expand your breathing consciously….

And as you inhale, you’re going to pull up the feelings of turn-on and
pleasure from your pelvis up through your body and you’re going to
“cycle” them.
Basically what this means is you’re doing a big circuit of
pleasure and turn-on with your breath in your body
- taking deep inhales and then exhaling, feeling that
pleasure come back down again and creating this circuit
over and over and over again.

When you do this, your turn-on doesn’t get too concentrated and you
don’t push it out of your body… but you actually maintain it and expand
it more and more as you develop your multiorgasmic capacity.

Instead of getting overwhelmed and only having one

orgasm, this process allows you to have multiple
orgasms by riding the wave of climax over and over and
over again.

Follow this practice every day for 30 days and you’ll retrain your nervous
system to have multiple orgasms every time.
But please remember:

This is a process and a skill that you need

to develop, so don’t get discouraged if you
can’t do it in the first or second week. If
you keep doing this practice for 30 days,
journal about it, and make that commitment
to counteract the multiorgasmic villain,
you’ll totally be able to reach multiorgasmic
states in 30 days.

To your pleasure and multiple orgasms,