Welcome!
Congrats on downloading "Your Cancer Free Menu."
After you finished treatments you likely wondered
“How do I make sure my cancer doesn’t come back?”
You know that you food plays a big role and this menu will show you
the way.
I know you have hopes and dreams for your life after cancer. You
want to wake up in the morning with energy, purpose, and
excitement. You want to look in the mirror and not only recognize
yourself again but think “I am back!” To get there you are going to
need more support.
Here’s what to do next!
THE 30 DAY
ANTI-CANCER PLAN
Click HERE >>
In order to fully
recover from
cancer, your body
needs the right
fuel to heal!
WWW.CANCERFREEDOMPROGRAM.COM
Inside The
Cancer Free Menu
Clear & Specific Menu
Find out exactly what to eat to help stay cancer free.
Meals That Taste Great
No need to deprive yourself of good food. These meals
are tasty!
Simple Ingredients
Most of these ingredients are already in your house.
Family Friendly Meals
You only need to make ONE supper for everyone
including you. Everyone will love these meals.
Easy To Make
You don’t have time to spend hours in the kitchen.
These are easy to make.
WWW.CANCERFREEDOMPROGRAM.COM
I Am Finding
Cancer Freedom
I Am Fuelling my
Recovery
I Am Strong and
Capable
WWW.CANCERFREEDOMPROGRAM.COM
The Cancer Free Menu
BREAKFAST Overnight Oats with Chia seeds and Berries
Add oats, milk or non-dairy milk alternative,
(FIRST MEAL) greek yogurt, chia seeds and protein powder to
a jar or airtight container. Place in the fridge
overnight and enjoy in the morning!
SNACKS 2% Greek Yogurt with Banana
Chicken & Chickpea Green Goddess Salad
LUNCH
Marinate chicken in crushed Dressing:
(SECOND MEAL) garlic, Italian seasoning, red 1/2 avocado
wine vinegar and salt. Grill 4 tsp tahini sauce
chicken until cooked. Puree 1/3 c. milk
dressing ingredients until 1T red wine vinegar
smooth. Add to spring 2T chives
greens, carrots, chickpeas, 1T parsley
cucumber & feta. 1/2 tsp salt
SNACKS Cottage Cheese & Chopped Tomatoes
DINNER Shrimp & Vegetable Skillet
Toss shrimp in olive oil, cajun seasoning, salt and
(THIRD MEAL) paprika. Cook shrimp in high heat skillet and then
remove. Add garlic and olive oil with vegetable of
choice and season with salt & pepper. Add shrimp
back in and mix before enjoying.
NOTES You can prep the same recipe for 2-3 meals so you
are prepared for the rest of the week!
DON’T ENJOY SOME OF THE MEALS ABOVE? CHECK OUT “MORE OPTIONS” ON PAGE 8
Eat to Fuel Your
Cancer Remission
Things to do
Include 30 g of protein at every meal
Include more high fibre foods
Add colour to each meal
Things to avoid
Processed meats
High salt foods
Excluding entire food groups
WWW.CANCERFREEDOMPROGRAM.COM
More Options
BREAKFAST Overnight Oats with Chia seeds and Berries
(FIRST MEAL) Add oats, milk or non-dairy milk alternative,
greek yogurt, chia seeds and protein powder to
a jar or airtight container. Place in the fridge
overnight and enjoy in the morning!
Protein Balls
SNACKS 3/4 c of nut butter, 1/3 c protein powder, 1/2 c
oatmeal, 2 tbsp honey, 1 tbsp chia seeds. Roll into
balls and store in refrigerator.
LUNCH Chicken & Chickpea Green Goddess Salad
Marinate chicken in crushed Dressing:
(SECOND MEAL) garlic, Italian seasoning, red 1/2 avocado
wine vinegar and salt. Grill 4 tsp tahini
chicken until cooked. Puree sauce
dressing ingredients until 1/3 c. buttermilk
smooth. Add to spring 1T red wine
greens, carrots, chickpeas, vinegar
cucumber & feta. 2T chives
1T parsley
1/2 tsp salt
SNACKS Cottage Cheese & Chopped Tomatoes
DINNER Salmon, Rice and Asparagus
Coat salmon with olive oil and season with salt &
(THIRD MEAL) pepper. Add skin side down to a roasting pan and
bake in a preheated oven at 425 for 10 mins. Top
with lemon juice and fresh dill or parsley. Place on
a bed of cooked rice with a side of grilled
asparagus seasoned with salt, pepper and garlic
powder.
NOTES
WWW.CANCERFREEDOMPROGRAM.COM
Grocery Guide
✔ MEAT / FISH / DAIRY ✔ PRODUCE
✔ BAKERY / GRAINS
✔ OTHER ITEMS ✔ SPICES / SEASONINGS
Thank you!
What's Next?...
Now that you have taken the first step towards building
your cancer recovery and remission plan , you may be
wondering what’s next...
Because here's the truth - this Cancer Free Menu is super
helpful but it's just a starting point for you.
If you really want to close the chapter on cancer, you
probably already know you are going to need a little bit
more support.
If you are ready to feel like yourself again and put cancer in
the past - this is your next step.
THE 30 DAY
ANTI-CANCER PLAN
Click HERE >>
www.cancerfreedomprogram.com
