21 Top Low-Impact Exercises
You Can Do at Home
to Live Long and Live Well
In this brand-new special report, you’re about to discover 11 powerful benefits of working
out and 21 different exercises that you can mix and match for a strong 15 minute workout
to do daily to keep you young and energetic.
Copyright © 2025 The Art of Anti-Aging, LLC, All Rights Reserved.
[Link]
No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form
or by any means, electronic, mechanical, photocopying, recording or otherwise without the written
permission of the publisher.
Publisher: The Art of Anti-Aging, LLC
Disclaimer: For educational use only. The entire contents of the book are based upon research conducted
by the author, unless noted otherwise. This book and the information contained within are not intended
to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or
cure such conditions. The author and publisher are not recommending specific products as treatment of
disease and do not have any interest in the sale of the substances described in this book. This information
should not replace the opinions of a medical professional. These statements have not been evaluated by
the Food and Drug Administration.
HOW DO YOU REALLY FEEL
ABOUT THE FOLLOWING?
Hello, Brian Vaszily here, founder of The Art of Anti-Aging, where over 1,000,000 people in their “middle
years” and “golden years” have signed up for our healthy aging insider insights. I’m also your host for
the LET’S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit, and a health researcher
and bestselling author who others have called a “leading voice” in the natural health world for nearly 25
years.
And before diving into this special report, please see how you feel about the following:
Here at The Art of Anti-Aging, the “anti”
means we’re against all the destructive lies
about getting older out there that equate
hitting your 30s, 40s, 50s, 60s and beyond,
with becoming increasingly undesirable,
incapable, doomed to suffering and disease,
and “over the hill.”
We’re against all the toxic “solutions” and
toxic thinking so often pushed on people
by the Big Cosmetic, Big Food, and Big
Pharmaceutical industries, who so often
play upon those destructive aging lies and
manipulate people through fear.
Instead, we are certain that when you take
the right steps, your “middle years” and
“golden years” will truly be your best years.
And we are 100% committed to providing you
with the proven most effective health and
wellness steps to achieve that…to look and
feel your best, avoid and overcome disease,
live a long life, and thrive while doing it.
If our mission sounds worthwhile to you,
welcome to our positive and supportive
community
BRIAN VASZILY, FOUNDER
22 Top Experts Reveal the Simple and Most Effective Secrets to Look & Feel Younger Now,
Avoid Disease, and Live Long
In LET’S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit, you are about to
discover the proven most effective natural secrets of all to look and feel your best, avoid and
overcome disease, and live long and well. In fact, as you’ll discover, the steps are so powerful that
today’s top experts personally make certain to take these steps themselves!
Each of the 22 interviews truly holds the potential to
change your life, so you don’t want to miss a moment of
this once-in-a-lifetime online event!
And to start things off, in this important new guide, you’re about to discover 21 very effective low-
impact exercises you can do anywhere – no equipment required – for just 15 minutes per day total
that will make a major difference in your health, longevity, and quality of life.
Please DO share this recipe guide with loved ones!
“What steps should you take that will make THE most
powerful difference in how long and well you live?
Steps proven so effective that today’s top longevity and
lifestyle physicians and researchers personally take those
steps themselves?
Those are the mission-critical questions you are about
to get answers to in LET’S GET PERSONAL: The Ultimate
Healthy Aging and Longevity Summit. My good friend and
natural health veteran, Brian Vaszily, is an outstanding
host, what you’ll learn is as essential as it gets, so be sure
to listen to this important online event!”
DR. JOEL FUHRMAN
World-Renowned M.D., 7-Time NY Times Bestselling Author
CLARITY ON WHAT WILL MAKE THE BIGGEST
IMPACT ON YOUR HEALTH AND LIFE
There’s an overwhelming amount of health info out there in online events, blogs, articles, and more. And
it all presents two very big problems that frustrate and even mislead many people.
One, so much of it is not evidence-based from sources you can trust.
Two, it causes serious confusion, because people are unclear on what steps to invest their precious time
and energy in that will actually make the fastest and most powerful difference in their health and life.
That’s why the LET’S GET PERSONAL summit truly may be THE most life-changing and possibly even life-
saving event you ever experience.
You see, in the LET’S GET PERSONAL summit, I’m getting straight to the heart of the matter for you. That’s
because I’m gathering 22 of today’s most renowned healthy aging and longevity doctors and researchers,
each from different areas of expertise. And I’m challenging them each to reveal their answers to this one
MISSION-CRITICAL question for you:
“From your unique area of expertise, what are 3 to 5 little-known steps that are so powerful to look and
feel your best, avoid and possibly even overcome disease, that you make certain to take them yourself?”
Yes, that means you’re getting TOTAL CLARITY on only the most important and effective secrets that will
make the most difference in your health and life.
True, you don’t yet know from which of the 22 top doctors and researchers the insights will come that
lead to the biggest breakthroughs for you in particular.
However, considering these world-renowned experts are each revealing only their proven most powerful
secrets of all, you can be certain those life-changing insights WILL come.
That is why you truly do not want to miss a moment of this unique summit. If you miss even a single
expert, after all, you may well miss that one crucial gem that makes ALL the difference for you. Therefore…
Head here now to sign up for the FREE online LET’S GET PERSONAL: The Ultimate Healthy Aging and
Longevity Summit if you aren’t signed up already and…
Head here to get the COMPLETE recordings and written transcripts of the entire summit if you don’t
feel you’ll be able to hear all 7 days of this essential event when it airs live, and to experience it all on your
own schedule when and where YOU choose.
With that noted, the summit actually starts NOW, with this useful new report…
TABLE OF CONTENTS
Introduction.............................................................................................................................................. 1
How It Works............................................................................................................................................ 2
Ready to Get Started?............................................................................................................................... 3
Plank Jack.................................................................................................................................................. 3
Inch Worm................................................................................................................................................. 4
Cobra..........................................................................................................................................................5
Jumping Jacks............................................................................................................................................ 6
Lower Body............................................................................................................................................... 7
Air Squats.................................................................................................................................................. 7
Forward Lunge............................................................................................................................................8
3-Point Toe Touch...................................................................................................................................... 9
Side Lunge............................................................................................................................................... 10
Calf Raises............................................................................................................................................... 11
Upper Body............................................................................................................................................. 12
Push Ups.................................................................................................................................................. 12
Plank Tap................................................................................................................................................. 13
Bodyweight Triceps Dip........................................................................................................................... 14
Air Punches.............................................................................................................................................. 15
Full Body................................................................................................................................................. 16
Crab Toe Touch........................................................................................................................................ 16
Loaded Beast to Runner Stretch.............................................................................................................. 17
Mountain Climbers.................................................................................................................................. 18
Glute Bridge............................................................................................................................................. 19
Burpee..................................................................................................................................................... 20
Abs.......................................................................................................................................................... 21
Forearm Plank......................................................................................................................................... 21
Bicycle Crunch......................................................................................................................................... 22
Dead Bug................................................................................................................................................. 23
15 MINUTES A DAY WILL HELP
KEEP THE DOCTOR AWAY
No more excuses! I’ve put together this guide to 21 different low impact exercises you can do at home,
with no equipment needed, and in only 15 minutes per day for some awesome results.
The “I have no time” excuse is one that might sound familiar, but did you know a 15-minute workout is
actually very effective for your health? Not only will you get great physical benefits with 15 minutes of
exercise, you’ll also get great mental benefits, as well.
There is a lot of science out there to back that up! A 2016 study found that just 15 minutes of exercise a
day increased longevity and decreased the risk of death in older adults by 22%!
So, now, if you aren’t doing it already, it’s time to shift your
mindset and start incorporating exercise into your daily life. Try to
think about exercise the same way you brush your teeth each day,
walk your dog, or commute to work … it’s something essential
you need to do each day. Doing so can be a bit rough at the start
if you haven’t done it in a while, but I promise it will be worth it.
As for exercising in the morning versus later in the day...
Many find that exercising at the start of your day elevates focus,
boosts daily energy, and makes you more productive throughout
the day. Plus, don’t downplay starting your day with a sense of
accomplishment and having this “rub off” on the rest of your day.
Meanwhile, others find working out later in the day helps
establish a greater sense of calm in the evening, releasing tension
from the stresses of the day and helping you fall asleep and sleep
better at night.
Exercising at almost any time, in other words, has its benefits
beyond the obvious physical benefits (the only caveat is not to
exercise too close to sleep time).
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 1
HOW IT WORKS
Below are 21 different exercises, so you can change it up each day and keep your workout fresh.
To keep the workout to 15 minutes, you can pick 12 exercises (out of the 21 below) to do each day. This
will allow you to change up the exercise so it doesn’t get repetitive day after day.
Once you’ve picked which of the 12 exercises you want to do for the day, you will do the first one for 30
seconds, take a 15 second break, then repeat the first one for another 30 seconds followed by another
15 second break.
Then move on to the second exercise, doing it for 30 seconds, taking a 15 second break, doing it again for
30 seconds, taking another 15 second break, and moving on to the 3rd, and continue this pattern through
all 12 exercises.
Exercise #1 Exercise #2
30 second workout 30 second workout
Your daily workout plan 15 second break 15 second break
will look like this:
30 second workout 30 second workout
15 second break 15 second break
You are reading this because I assume you want to look and feel your best, avoid and even possibly
overcomes disease and live long doing it… so before we dive into these exercises, check out these 11
powerful benefits of working out:
1. Activates your immune system and helps to ward of viral and other illnesses
2. Increases your daily energy for other activities and to be productive throughout the day.
3. Helps reduce health risks such as obesity, heart disease, high blood pressure, type 2 diabetes and
even certain types of cancer.
4. Strengthens your heart and improves blood flow.
5. Helps keep your arteries clear.
6. Boosts your happiness levels. Exercise has a positive impact on mood and can ease depression and
reduce anxiety to promote relaxation.
7. Improves your sleep. Exercise helps strengthen your circadian rhythms and promotes better quality
sleep.
8. Greatly helps you maintain mobility as you age.
9. Keeps those excess pounds off.
10. Reinforces setting and achieving goals. This can boost your confidence by setting and committing to
certain exercise milestones, which in turn helps you achieve goals in other areas of life.
11. Increases your stamina, fitness and strength.
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 2
READY TO GET STARTED?
These exercises are great at warming up both your upper and lower body and raising your heart rate.
Plank Jack
This is a combo of a plank and jumping jack.
1. Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly
above your wrists, legs extended behind you, and your core and glutes engaged.
2. Keep your body in a straight line.
3. Jump your feet out and in to the sides (like jumping jacks). Try not to let your glutes and hips bounce
as you jump.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 3
Inchworm
This exercise helps strengthen and stretch your muscles.
1. Stand tall with your feet hip-width apart and arms at your sides.
2. Bend at your waist and place your hands on the floor. Allow your knees to bend slightly, as needed to
enable your hands to reach the ground.
3. Walk your hands forward to come into a high plank with your hands flat, wrists stacked under your
shoulders, and your core, quads, and glutes engaged. Pause for a second.
4. Walk your hands back to your feet (try to keep your legs relatively straight) and stand to return to start.
That’s 1 rep.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 4
Cobra
1. Lying on your stomach, place your hands on the floor next to your chest.
2. Pull the abs in, and then press down through your hands to lift yourself up into a cobra position. Make
sure to keep the shoulders down and not tilt the head up too far. Repeat a few times for 30 seconds.
3. For an advanced modification: From the Cobra position, lift the hands up off of the ground so that
you’re only using your upper back to keep you lifted as opposed to using your hands, too.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 5
Jumping Jacks
1. Stand upright with your legs together, arms at your sides.
2. Bend your knees slightly, and jump into the air.
3. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your
head.
4. Jump back to the starting position.
5. Repeat.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 6
LOWER BODY
Air Squats
1. Stand up straight with feet a little wider than hip width, toes facing front. Tighten your stomach
muscles
2. Drive your hips back—bending at the knees and ankles and pressing your knees slightly open—as
you…
3. Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders
back. Think of it as if you are sitting in an invisible chair :)
4. Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle.
5. Press into your heels and straighten legs to return to a standing upright position.
Challenge your muscles: To increase difficulty an alternative to air squats are JUMP squats. Add an
explosive jump at the end of each squat as you come down. When you land, lower your body back in the
squat position to complete one rep.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 7
Forward Lunge
1. Stand tall with feet hip-width apart. Engage your core.
2. Take a big step forward with your right leg. Start to shift your weight forward so your heel hits the floor
first.
3. Lower your body until the right thigh is parallel to the floor and the right shin is vertical. Your knee
should be bent at a 90 degree angle. It’s OK if your knee shifts forward a little as long as it doesn’t go
past the right toe (it should be directly above your ankle).
4. Press into the right heel to drive back up to starting position.
5. Repeat on the other side
Challenge your muscles: To increase the cardio and make it tougher, try doing split jumps. Stand with
your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body
into a split squat. Quickly jump up and scissor-kick your legs so that you land with your right leg forward.
As soon as your feet land, lower your body into a split squat. That’s one rep.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 8
3-Point Toe Touch
1. Stand with your feet close together and your core engaged. Come into a half-squat by bending both
knees just a little and sending your hips back.
2. Shift your weight into your right foot and lift your left heel so you are only resting on your left toes.
3. From this starting position, maintaining a half-squat, tap your left toes directly in front of you, then
return to start. Immediately tap them to the far left, then return to start. Now tap them behind you,
then return to start.
4. Continue this way, tapping front, together, side, together, back, together, as quickly as possible
without putting much weight at all in your left foot. You should really feel this in your right glutes (your
supporting leg). Focus on keeping your core engaged and back straight throughout.
5. Do all the reps on one side, then repeat on the other side.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 9
Side Lunge
1. Standing with legs hip-width apart, step your right foot a few feet to the right and bend the right knee,
sitting the right glute back as if you’re trying to sit it down into a chair. Keep the left leg straight.
2. Press down through the right heel to return back to the starting position.
3. Do the same leg for 30 seconds, then take a 15 second break and switch sides for the next 30 seconds.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 10
Calf Raises
1. Standing upright, come up onto your tip toes and then lower back down. Repeat ~15 times within 30
seconds.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 11
UPPER BODY
Push Ups
1. Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly
above your wrists, legs extended behind you, and your core and glutes engaged.
2. Bend your elbows and lower your chest to the floor.
3. If you need to modify, you can drop to your knees if needed.
4. Push through the palms of your hands to straighten your arms. That’s 1 rep.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 12
Plank Tap
1. Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly
above your wrists, legs extended behind you, and your core and glutes engaged.
2. Tap your right hand to your left shoulder while engaging your core and glutes to keep your hips as still
as possible.
3. Do the same thing with your left hand to right shoulder. That’s 1 rep.
4. Continue, alternating sides.
5. To make this easier, try separating your legs a little more.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 13
Bodyweight Triceps Dip
1. Sit on the floor with your knees bent and feet in front of you, resting on your heels. Place your palms
on the floor behind you underneath your shoulders (fingers facing toward your body).
2. Straighten your arms to lift your glutes off the ground, then bend your elbows to lower yourself without
sitting down completely. That’s 1 rep.
3. Keep your heels on the floor and your elbows pointing directly behind your body (not flared out to
the side).
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 14
Air Punches
1. Start with one foot in front of the other at shoulder width apart.
2. Put your hands up by your head and clench your fists, making sure your elbows are tucked into the
side of your torso.
3. Throw one punch at a time straight out in front of you and alternate between each hand.
4. Pick up your speed for more cardio.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 15
FULL BODY
Crab Toe Touch
1. Sit on the floor with your knees bent and feet in front of you, resting on your heels. Place your palms on
the floor behind you underneath your shoulders, fingers facing toward your body. This is the starting
position.
2. Focus on contracting your core.
3. Lift your right foot toward the ceiling and straighten your leg, while simultaneously lifting your glutes
off the floor and reaching your left hand to tap your right toes.
4. Return to the starting position and then repeat with your left foot and right hand.
5. Continue, alternating sides each time.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 16
Loaded Beast to Runner Stretch
1. Start on all fours with your shoulders over your wrists and hips over knees. Lift your knees 1–2 inches
off the floor and sit your glutes back toward your heels.
2. Pushing with your quads, explode forward and step your right foot to the outside of your right hand
so that you’re in a low lunge.
3. Bring your right foot back to meet your left and your glutes back toward your heels again.
4. Repeat the movement, this time bringing your left foot to the outside of your left hand.
5. Continue, alternating legs.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 17
Mountain Climbers
1. Get in a plank position. Keep your hands under your shoulders, with your core and glutes engaged,
hips in line with shoulders, feet hip-width apart.
2. Quickly bring your right knee in towards the chest. As you drive it back, pull the left knee in toward
your chest.
3. Alternate back and forth between legs at a quick pace.
4. Repeat.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 18
Glute Bridge
1. Lie on your back with your hands at your sides, knees bent, and feet flat on the floor hip-width apart.
2. Squeeze your glutes and abs and push through your heels to lift your hips a few inches off the floor
until your body forms a straight line from your shoulders to your knees.
3. Pause and squeeze your glutes at the top, then slowly lower your hips to return to the starting position.
To make it tougher, keep your left leg extended toward the ceiling for a one-legged bridge for 15 seconds
and switch legs keeping your right leg extended toward the ceiling for the last 15 seconds.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 19
Burpee
1. Stand with your feet shoulder-width apart and arms by your sides.
2. Squat to the floor and reach forward to place your hands on the floor, shoulder-width apart.
3. Kick your legs straight out behind you into a high plank with your hands stacked underneath your
shoulders.
4. Jump your feet toward your hands so your lower body is in a squat position. Jump straight up into the
air, reaching your arms overhead.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 20
ABS
Forearm Planks
1. Assume a plank position on your forearms. Your body should form a straight line from head to feet.
2. Ensure your lower back and hips don’t sag. Hold the position for 30 seconds.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 21
Bicycle Crunch
1. Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands
behind your head.
2. Crunch up and bring your right elbow to your left knee, straightening your right leg.
3. Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow
to your right knee.
4. Repeat for 30 seconds.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 22
Dead Bug
1. Start lying on your back, legs at tabletop, and arms extended in front of you.
2. In a coordinated motion, extend your left leg and drop your right arm above your head, taking care
that your lower back stays flat to the ground.
3. Bring your leg back to tabletop and your arm back in front of you, then repeat with the opposite arm
and leg.
4. 30 seconds each way.
TIME: 30 seconds
Rest 15 seconds
Repeat exercise again for 30 seconds
21 Top Low-Impact Exercises You Can Do at Home to Live Long and Live Well 23
NOW, GET READY FOR THE MOST
LIFE-CHANGING HEALTH SECRETS OF ALL...
So again, here at The Art of Anti-Aging, the “anti” means we’re against all the destructive lies about
getting older out there that equate hitting your 30s, 40s, 50s, 60s and beyond with becoming increasingly
undesirable, incapable, doomed to suffering and disease, and “over the hill.”
We’re against all the toxic “solutions” and toxic thinking being pushed on people by certain powers-
that-be who so often play upon those destructive aging lies and manipulate people through fear and
even “convenience.”
Instead, we are certain that when you take the right steps, your “middle years” and “golden years” will
truly be your best years.
And we are 100% committed to providing you the proven most effective health and wellness steps to
achieve that… to look your best, feel amazing, avoid and overcome disease, and live a long life doing it.
This special report was just a small taste of that (and please DO share this report with family and friends)...
...Whereas the online LET’S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit truly is
the PINNACLE of our mission.
Because you’re going to get total clarity on the simple and MOST EFFECTIVE secrets you can put into
play in your life starting right now to look your best, feel amazing, avoid and even overcome disease,
and thrive while doing it…
From 22 of the world’s most renowned and trusted anti-aging and longevity doctors and researchers.
Head here now to sign up for the FREE online LET’S GET PERSONAL: The Ultimate Healthy Aging and
Longevity Summit if you aren’t signed up already and…
Head here to get the COMPLETE recordings and transcripts of the entire summit if you don’t feel you’ll
be able to hear all 7 days of this essential event when it airs live, or if you’re the type who prefers to hear
it all and read it all on your own schedule, when and where and as often as you choose.
22 Top Experts Reveal the Simple and Most Effective Secrets to Look & Feel Younger Now,
Avoid Disease, and Live Long
“Which is more valuable — what an expert thinks might
be helpful, or what an expert knows is so important that
he or she actually makes sure to personally do it?
If you agree it’s the latter, don’t miss a moment of LET’S
GET PERSONAL: The Ultimate Healthy Aging and Longevity
Summit. Because in this powerful event, veteran natural
health researcher and my friend, Brian Vaszily, is gathering
together 22 top healthy aging and longevity doctors and
researchers. And he’s challenging them to reveal — each
from their different specialty areas — the most important
steps they personally take to live long and live well. That’s
a recipe for ‘life-changing’ if there ever was one, so don’t
miss LET’S GET PERSONAL!”
DR. PEDRAM SHOJAI
NY Times bestselling author, hit health filmmaker
“There are certain steps you can take that are so
effective at warding off disease and helping you live
long and well that they should be common knowledge.
Unfortunately, so many of these steps are still widely
unknown.
You are about to discover these essential secrets in
LET’S GET PERSONAL: The Ultimate Healthy Aging and
Longevity Summit. It’s hosted by my good friend and
veteran natural health researcher, Brian Vaszily, who has
a gift for bringing the best out of those he interviews —
and who has a knack for making things fun as well as
life-changing!”
DAVID PERLMUTTER, MD
Board-Certified Neurologist, 6-Time NY Times Bestselling Author
