Republic of the Philippines

Department of Education
REGION I
PANGASINAN SCHOOLS DIVISION OFFICE II
NATIVIDAD NATIONAL HIGH SCHOOL

PHYSICAL HEALTH AND EDUCATION 12

2nd QUARTER
Name:____________________________________________Score:_______________________
Grade & Section: ____________________________________Date:________ ______________

Test I: MULTIPLE CHOICE: Choose the letter of the best answer. Write the chosen letter on the space
before the number.
____1. These are the factors in creating or planning personal safety protocol.
A. Mind, body, spirit C. State of mind, ability, & awareness
B. Hydration, grooming, safety D. None of the above
____2. In engaging in Zumba dances, we should consider the following measure/s;
A. Make-up & shoes C. New bag & new lipstick
B. Water & extra shirt D. All of the above
____3. Observing personal safety precautions are necessary in engaging in any physical activity to avoid the
following certain conditions. Which condition is this?
A. Hyperthermia C. Overexertion & overdo
B. Hypothermia & dehydration D. All of the above
____4. The following are correct about stretching, EXCEPT.
A. Hold stretches for a minimum of 10 minutes C. Breath slowly.
B. Stretch before & after zumba. D. Stretch gently.
____5. What is the importance of having & observing a personal safety protocol?
A. It can make our body healthy. C. It can give us strength.
B. It will prevent any injuries. D. It will give nourishment.
____6. Practice proper personal __________ and care.
A. disorder B. grudge C. hygiene D. test
____7. Remember to be ______, as a general rule.
A. grateful B. happy C. kind D. nice
____8. __________ all the equipment in place after use.
A. bring back B. count C. take home D. wash
____9. Do not _______ around the venue or hang on to equipment doing nothing.
A. litter B. loiter C. play D. date
____10. Do not _______ the equipment.
A. barter B. delay C. hug D. use
____11. Return the equipment properly, or leave the venue ________.
A. clean B. disarrayed C. disheveled D. unsettled
____12. In performing exercises and movement in general, practice _________ first.
A. good form B. reading C. social distancing D. typing
____13. Take ______ in using facilities and equipment.
A. a bow B. account C. care D. home

____14. Only use equipment that you already know how ________________.
 A. to buy B. to clean C. to draw D. to use
___15. Be _______ and aware in the training area.
A. alert B. asleep C. kind D. patient
___16. When inside the gym, what manners should be observed appropriately?
A. Walking without a shirt C. Wearing slippers
B. Hugging the equipment D. Returning the dumbbell after use
___17. A playing court should be
A. Dirty B. Slippery C. Clean and safe D. New
___18. A hazard in your facility can put you in the position as a responsible party for ______.
A. injuries or accidents B. Conflict C. trouble D. burns
___19. Make sure everyone (head instructors, and instructors,) know their responsibility when it comes to
facility rules and procedures.
A. managers B. students C. dancers D. audience
___20. Leaving the weights anywhere can cause
A. Gains B. Injury/accident C. Trust D. Burns
___21. Shouting and grunting inside the gym can
A. Distract other people C. Help others gain strength
B. Lose weight D. Caused injury
___22. Used supplies and equipment such as empty water bottles should be thrown in
A. Lockers B. Trash bins C. Machine Weights D. Treadmill
___23. Wiping equipment down with disinfectant can stop the spread of _______.
A. germs B. virus C. bacteria D. all of the above
___24. How does one practice proper hygiene and care.
A. Never use deodorant and take a bath daily
B. Force, yourself to engage in physical activity even if you are feeling sick.
C. Take a bath or use deodorant if needed
D. All of the above
___25. What is a general rule in proper etiquette and safety in the use of facilities and equipment?
A. Be polite B. Be naughty C. Be friendly D. Be nice
____26. It is a psychological problem that involves a pattern or behavior.
A. Chronic disease C. Mental health
B. Chronic Stress D. Post-traumatic stress
____27. It is the substance abused in smoking.
A. AIDS C. Immunization
B. Eating behavior D. Tobacco
____28. It occurs when someone experiences repeated and continuing demands that inhibit the person’s
function.
A. Chronic stress C. Sleep
B. Sedentary lifestyle D. Stress management
____29. It is a physical and psychological tension
A. Environmental quality C. Post-traumatic stress
B. Hypertension D. Stress management
____30. It is a communicable disease acquired through sexual activity.
A. AIDS C. Diabetes
B. Cancer D. High blood pressure
____31. A type of dance that refers to street dance styles primarily performed to hip-hop music or that have
evolved as part of hip-hop culture.
A. festival dance C. hip-hop dance
B. folk dance D. modern dance

____32. Which of the following is a term used to describe a style of dancing where dancers are free to express
 their feelings through movements without adhering to any rules in dance?
A. festival dance C. hip-hop dance
B. folk dance D. modern dance
____33. The following are examples of festival dances except:
A. Buglasan B. Itik-itik C. Inagta D. Pakol
___34. If an individual could hardly catch his breath while performing cheer dances, what is the intensity of
her/his activity?
A. heavy B. moderate C. light D. moderately light
____35. How does one get the Predicted Maximum Heart Rate?
A. 220 – age = PMHR B. 230 – age = PMHR C. 240 – age = PMHR D. 250 – age = PMHR
____36. What type of dance is communally performed in social gatherings and usually performed in pairs?
A. cheer dance B. modern dance C. festival dance D. social dance
____37. What kind of dance is considered as part of the tradition or custom of a particular place?
A. festival dance B. hip-hop dance C. folk dance D. modern dance
____38. Cheerleading is an event that consists of cheers and organized routines for sports team motivation,
audience entertainment, or competition. Which of the following is not part of a cheerleading routine?
A. Dance B. Rapping C. Jumps D. stunting
____39. Social dances are classified into two namely; Latin American and Modern Standard Dances. Which of
the following is not an example of Latin American Dances?
A. Foxtrot B. Rumba C. Quick step D. Tango
____40.How can one best benefit from dancing activities?
A. Dancing can help individuals achieve its desirable body figure
B. Dancing can contribute to the enhancement of community awareness
C. It hones individual’s dancing talents
D. All of the above
____41. Which among the following is NOT a lifestyle disease?
A. Cardiovascular diseases B. Diabetes C. Cancer D. None of the above
____42. Which among the following organ systems is/are impaired by smoking?
I. Cardiovascular System II. Respiratory System III. Skeletal System
A. I only B. I and II only C. II only D. III only
____43. Why do we need to have a balanced diet?
A. Provides energy for everyday activities
B. Reduces the chance of developing diseases
C. To help a person to grow and develop
D. All of the above
____44. What health problems and diseases will develop if you have poor dietary habits?
A. Healthy Teeth C. Healthy Heart
B. High Blood Pressure D. High Energy
____45. Which among the following can decrease the risk of cancer?
A. Healthy Diet and Inactivity C. High Sugar Intake and Exercise
B. Healthy Diet and Exercise D. Sleep deprivation and malnutrition
46-50. Create a 1-minute performance using the different dances of your choice. (5points)
a. Hip-Hop Dance
b. Social Dance
c. Folk Dance
d. Cheerdance

Prepared: Checked: Noted:

KIEN M. ANCHETA RONQUIER S. ILOSO JULIE S. ABUBO

Subject Teacher Master Teacher I/OIC Office of the Asst. Principal Office Principal III