Republic of the Philippines
Department of Education
REGION VI – Western Visayas
SCHOOLS DIVISION OF SAGAY CITY
EUSEBIO LOPEZ MEMORIAL INTEGRATED SCHOOL
NAME: _________________________________________ YR/ SEC:__________ SCORE______________
I. Multiple Choice: Write the letter that best corresponds to your answer in a given statement.
1. Which of the following is not a positive outcome of physical fitness?
A. Improved Physical Appearance B. Enhance Self-Esteem C. Social Needs D. Stress Reduction
2. Which of the following can help you determine which fitness and recreational activities are realistic for you?
A. Cost B. Skills and Attitude C. Social Needs D. All of the above
3. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
A. To have a healthy lifestyle C. Keep a physically fit and healthy body
B. To maintain an ideal weight D. Have fun, enjoyment and socialization
4. Which of the following signs and symptoms is not characteristics of Bulimia?
A. Depressed moods C. Lack of concern about weight
B. Noticeable weight loss or gain D. Habit of visiting the bathroom immediately after meals
5. Which of the following in the benefits of dancing?
A. Increases mental functions C. Improves the condition of the heart and lungs
B. Reduce the risk of osteoporosis D. All of the above
6. Why is it important to do warm-up and stretching activities before dancing?
A. To increase body temperature C. To develop motor fitness and endurance
B. To improve grace and proper execution D. To minimize risk of muscle and joint injuries
7. What fitness component is best developed when you dance for an hour regularly?
A. Speed B. Body Composition C. Muscular Endurance D. Cardiovascular endurance
8. The following are dance etiquette that should be considered in a social dancing activity?
A. Wear appropriate dancing attire
B. Insist executing difficult dance steps including aerial combinations
C. Ask someone if you wish to dance with him/her
D. Always follow counter clockwise as line of direction in social dance
9. How can a festival dancing contribute to one’s fitness and well-being?
A. It reduce the risk of cardiovascular diseases
B. Facilitates teamwork and sense of community
C. It maximizes our use of energy and enhance cardio respiratory health
D. none of the above
10. Why is festival dancing an excellent way to reduce or maintain one’s weight?
A. It exhaust ones energy to the extent that he can hardly catch his breath off
B. It burn desired number of calories stored in the body depending on the intensity of the activity.
C. It easily burn fats off.
D. It makes one achieve a desired body figure
11. How can one best benefit from festival dancing activity?
A. They help one achieve a personally active lifestyle
B. They contribute to the enhancement of community awareness
C. They developed ones awareness of his own and other’s culture through festivals
D. All of the above
12. If an individual could hardly catch his own breath off while performing festival dances, what is the intensity of
his activity?
A. Heavy B. Light C. Moderate D. Moderately light
13. Jem would like to be an ambassador of healthy lifestyle in her community. How can she give justice to this?
A. Practice healthy lifestyle C. Write about healthy lifestyle
B. Talk about healthy lifestyle D. Disseminate healthy lifestyle
14. Which is NOT a fitness benefits of dance?
A. It improves cardio vascular health C. It tones the abdominal
B. It helps in losing weight D. It creates a feeling of sexiness
15. How do social dances contribute to ones fitness and well-being?
A. They help make one physically engage C. They cure lifestyle diseases
B. Active in preventing lifestyle diseases D. They help prevent sedentary lifestyle
II. TRUE or FALSE. Write TRUE if you think the statement is correct and FALSE if otherwise.
16. Street and Hiphop dances are active recreational activities.
17. Proper execution of dance steps increases the risk of injury.
18. Physical inactivity and an unhealthy are risk factor for heart diseases.
19. One can help the community by sharing his or her knowledge and skills in dancing.
20. A physically active person engages in 5-10 minutes of moderately vigorous physical activity three or more times
a week.
21. Cariñosa is our National Dance.
22. Only the old folks can perform our folk dances.
23. Dancing was considered a religious activity among early Filipinos.
24. National dances are dances found throughout the islands with little or no modification.
25. Aside from fitness, sense of community can be developed if ones engages in social dancing activities.
