First Week of Food Intake log
1. From tracking my food intake, I learned that I eat a lot of processed and
sugary foods, even though I include plenty of vegetables in my diet. I realized
that I still need to balance my meals better by adding more fruits and healthy
proteins. This activity made me more aware of what I am putting into my body
every day.
2. I noticed that while I eat regular meals, I tend to snack more than I realized,
and the snacks are usually unhealthy. These habits might be affecting my
overall energy levels and diet balance. Moving forward, I want to focus on
choosing healthier snack options to complement my meals.
3. I think my diet is not very balanced because it lacks important nutrients like
fiber and protein. I consume too many unhealthy foods like sweets and
processed snacks. To improve, I need to add more variety and focus on
nutrient-rich foods.
4. I can improve my diet by eating more whole foods such as fruits, vegetables,
and lean proteins. Drinking more water throughout the day is another
important change I need to make. To stay consistent, I plan to stick to a
regular eating schedule and prepare healthier meals in advance.
Second Week of Food Intake log
1. After trying to improve my diet for a week, I successfully added
more fruits and vegetables to my meals and drank more water. This
helped me feel like I was making healthier choices overall.
However, I found it challenging to reduce my intake of sweets and
make sure I didn’t skip breakfast.
2. Physically, I felt lighter and more energetic, which was a great
improvement. Mentally, I felt proud of myself for making small but
positive changes to my diet. It felt rewarding to prioritize my health
and take better care of myself.
3. I noticed that my energy levels were more stable throughout the
day, which helped me stay productive. I also found it easier to
concentrate, especially after eating balanced meals. My mood
improved because I felt more in control of my eating habits and
choices.
4. I still want to work on eating fewer sugary snacks and being
consistent with breakfast every day. To make this sustainable, I
plan to prepare healthier snacks ahead of time and find quick, easy
breakfast options. Setting a routine for my meals will help me stick
to these changes in the long run.
