While the best-researched use of ginger is in combating nausea and vomiting, studies
have shown that ginger is a multi-faceted remedy with at least six more healing effects:
1. It reduces pain and inflammation, making it valuable in managing arthritis,
headaches, and menstrual cramps.
2. It has a warming effect and stimulates circulation.
3. It inhibits rhinovirus, which can cause the common cold.
4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such
as Trichomonas.
5. In the intestinal tract, it reduces gas and painful spasms.
6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs,
such as aspirin and ibuprofen.
(7 Health Benefits of Ginger,By Linda B. White, MD,Published Dec 23, 2014)
Ginger and the Immune System
strong antioxidant
Antimicrobial (kills bacteria - including salmonella) - internally and topically as an
antiseptic
two natural antibiotics are found in ginger
contains anti-inflammatory agents
helps eliminate congestion
contains zingibain that dissolves parasites and their eggs
ginger root tea eases some throat pain
kills cold viruses
inhibits production of cytokines which cause pain and swelling
combats chills and fever
ginger inhibits 5-LO enzymes, the only food for prostate cancer cells , prostate cancer
cells die in one to two hours without this enzyme
gingerol (an extract of ginger) inhibits pancreatic cell growth
beneficial to prevent constipation-related cancer
an effective ani-tumor agent in leukemia cells
an extract of ginger causes lung cancer cell death
gingerols inhibited the growth of Helicobacter pylori associated with dyspepsia, peptic
ulcer disease and the development ofgastric and colon cancer
ginger extract raises significantly the thymus index, spleen index, percentage of
phagocytosis, and thus improves the immunologic function relating to tumors
gingerol inhibits cell adhesion, invasion, motility and activities ofbreast cancer cell lines
gingerol induces viability reduction (killed) gastric cancer cells
a ginger extract causes apoptosis (cell death) of breast carcinoma cells
ginger inhibits cell growth and modulates angiogenic factor inovarian cancer cells
6-shogaol (component of ginger) induces cell death in colorectal carcinoma cells
compounds of ginger inhibits proliferation (stops growth) ofovarian cancer cells
a component of ginger suppresses metastasis (stops the spread) in any type of
cancer cell including leukemic, skin, kidney, lung, and pancreatic cancer cells -
one of the most exciting and powerful health benefits of ginger!
Ginger and Circulation
stimulates circulation
may help prevent heart attacks
has natural blood thinning properties
lowers blood cholesterol levels
cleanses and stimulates blood
prevents internal blood clots
may prevent TIA’s (mini strokes)
therapeutic properties for hypertension
Ginger and Digestion
cleanses colon
reduces colon spasms and cramps
helps clear gas
relieves indigestion
excellent for nausea, vomiting and motion sickness
stimulates production of digestive juices
helps bowel disorders
Ginger and other Body Systems
lungs: helps with respiratory problems, eases asthma symptoms
helps eliminate hot flashes
relieves headaches
promotes menstrual regularity
helps with morning sickness
helps reduce inflammation of arthritis
supports kidney health
topical gingerol provides protection against UVB-induced skin disorders
reduces the severity of post chemotherapy nausea
Ginger and its Nutrients
high in potassium
manganese which builds resistance to disease, protects lining of heart, blood vessels and
urinary passages
silicon which promotes healthy skin, hair, teeth and nails
helps assimilate calcium
also contains Vit. A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium,
beta-carotene
Other Facts and Health Benefits of Ginger
was listed in U.S. Pharmacopoeia from 1820-1873
British research has found ginger to be as effective as drugs at relieving nausea after
surgery
Patients with rheumatoid arthritis and osteoarthritis studied at Denmark’s Odense
University got relief from pain and swelling after taking ginger daily for three months
gingerol promotes healing of inflammation and minor burns
may prevent transient ischemic attacks (TIA’s) know as mini strokes
Israeli researchers found that standardized ginger extract has dramatic effects on
cardiovascular health, lowering cholesterol levels and preventing oxidation of LDL which
contributes to cholesterol deposits on artery walls
Ginger Recipes/Uses
Suggested use is 1/3 tsp. ground ginger or 1 tsp. fresh ginger root in food or drink up to
three times daily
Motion Sickness - drink tea or juice mixed with 1/2 teaspoon ground ginger one-half hour
before traveling
Add in juicer to fresh raw fruit or vegetable juice
Add to smoothies - See My ‘Ginger Berry Smoothie’ Here in Easy Healthy Smoothie
Recipes
Add fresh to Asian stir fry dishes, marinades, fruit salad dressings
Add ground ginger to breads, cookies, spice cakes, pumpkin pie
(Boost Your Immune System Naturally.com)
3 Ways To Use Ginger
1. Spicy Fragrant Ginger Rice
Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger,
green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy
with desire!
2. Ginger In Your Tea
‘Grate’ idea: grate some ginger root and put it in your tea or through your juicer. Our cleansing and
healingGinger and Turmeric Tea is amazing for you! You could also try our super simple Ginger Lemon
Detox Drinkfor a quick pick me up.
3. Gingery Dessert
Try our delicious Ginger Slice with loads of beneficial and healing ingredients - a favorite in our Food
Matters office!
Did you know that ginger is in our top 11 Natural remedies to relieve head-aces? Find Out More Here
Can't get enough of ginger Check out this Carrot, Orange & Ginger Soup!
Double up the healing properties of ginger with vitamin C in a Raw Dessert! ( 10 Healing Benefits of
Ginger September 24, 2011, SHUBHRA KRISHAN)
