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Meal Planning and Healthy Eating Guide

The document contains a class schedule and lesson plan for assessing student eating habits based on the Philippine Food Pyramid. The objectives are for students to demonstrate understanding of lifestyle and weight management while maintaining healthy eating habits. The content reviews the Food Pyramid and importance of assessing one's diet. The procedures include a memory recall activity, analyzing student diets, discussing the Food Pyramid, creating a group meal plan, evaluating student meal preparation, and assigning students to create their own meal plans.

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Arvin
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1K views1 page

Meal Planning and Healthy Eating Guide

The document contains a class schedule and lesson plan for assessing student eating habits based on the Philippine Food Pyramid. The objectives are for students to demonstrate understanding of lifestyle and weight management while maintaining healthy eating habits. The content reviews the Food Pyramid and importance of assessing one's diet. The procedures include a memory recall activity, analyzing student diets, discussing the Food Pyramid, creating a group meal plan, evaluating student meal preparation, and assigning students to create their own meal plans.

Uploaded by

Arvin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Evaluation
  • Content
  • Objectives
  • Procedures
  • Remarks/Reflection

December 1, 2022 - Thursday 7:30-8:30 - 9 SPA

9:45 – 10:45 - 9 ATHENA


1:00 – 2:00 - 9 BIA

I. OBJECTIVES:
A. CONTENT STANDARDS
The learner demonstrates understanding of lifestyle and weight management to
promote community fitness
B. PERFORMANCE STANDARDS
The learner maintains an active lifestyle to influence the physical activity participation
of the community practices healthy eating habits that support an active lifestyle
C. LEARNING COMPETENCY
- Assesses eating habits based on the Philippine Food Pyramid/My Food Plate
PE9PF-IIa-39

II. CONTENT:
A. Assessing eating habits based on the Philippine Food Pyramid/My Food Plate
B. It is important to assess ones eating habits to check if you’re still eating a balance diet
KBI: Performs activities with sense of responsibility and commitment

III. LEARNING REFERENCES:


A. LM in PE 9, CG, Internet
B. Food Pyramid, Food Plate

IV. PROCEDURES:
A. Preliminaries
1. Prayer
2. Checking of Attendance
B. Activity
Memory Recall
“What I ate last night and this morning”
C. Analysis
1. What do you usually eat? What are the things you consider in having such meal? Do you
follow guidelines in eating and in maintaining healthy lifestyle?
D. Abstraction
1. Brief discussion
2. The Food Pyramid/Food Plate
E. Application
1. In a group create a suggested meal plan for a week.
F. Evaluation
How do you prepare your meal?
How is your meal compared to the suggested food intake?
G. Assignment/Agreement
Create your own meal plan
V. REMARKS/REFLECTION:

__________________________________________________________________________________________________
Prepared by: Checked: __________________________

ARVIN P. COSTOB Date: __________________________


SST-I

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