PAMANTASAN NG LUNGSOD NG
VALENZUELA
Valenzuela City, Metro Manila, Philippines
Movement Competency Training
Week 17 - 18: “Circuit Training - FITT
Community Involvement promoting
Physical Fitness” and “Examinations
Workout plan”.
1st Semester
Reported By:
Group 6 : HRDM 1-2
Manalaysay, Ken D.
Robas, Daryl James C.
Bensurto, Michelle M.
Juani, Margaret F.
Paquit, Marjolet D.
Saturos, Alexa Nicole L.
Submitted To:
Mrs. Jhergehn Rachell S. Maninang
PATHFit1 Lecturer
Date Reported: November 22, 2023
Week 17: Circuit Training - FITT Community Involvement Promoting Physical Fitness
INTRODUCTION: (Ken)
In an age where sedentary lifestyles and technology dependency are prevalent, it has become
crucial to inspire people to lead healthier lives. Circuit Training, with its dynamic nature, not only ensures
that physical fitness goals are met but also encourages active participation and a sense of belonging for
individuals in our communities.
The objectives of our presentation for today is for you to be able to:
● Know what is circuit training and its purpose
● Know what is the benefits of circuit training and its example exercise
● What is the involvement of the community in promoting physical fitness; and
● To know how to create a workout plan
WHAT IS CIRCUIT TRAINING (Alexa)
Circuit training is a type of workout that involves rotating through a circuit of up to 10
exercises that target different muscle groups.
TYPES OF CIRCUIT TRAINING (Alexa)
● TIMED CIRCUIT - it involves working to a set time period for both rest and exercise
intervals.
● COMPETITION CIRCUIT - it is similar to a timed circuit, but each exercise is completed for
as many repetitions as possible within the given amount of time.
● REPETITION CIRCUIT - each exercise in the circuit is performed for a certain number of
repetitions (typically 10–15) before moving on to the next exercise.
● SPORT SPECIFIC CIRCUIT - each exercise is a drill used to improve certain movements
involved in a specific sport, such as practicing jumps, kicks, turns, and tumbling skills
for gymnastics
PURPOSE OF CIRCUIT TRAINING (Margaret)
There are several purpose of circuit training, this include the following:
● to build overall strength, cardiovascular fitness, and improve muscular endurance.
● Calorie burning
● Group exercise and for larger social interaction
● Adaptation for specific goals
BENEFITS OF CIRCUIT TRAINING (Daryl)
● INCREASE STRENGTH - An efficient circuit training workout incorporates exercises that
target muscles of the upper and lower body, which helps to increase overall strength.
● HELP WITH WEIGHT LOSS - Circuit training involves strength training and cardiovascular
exercises, such as rowing, running, or elliptical training, which can help improve your body
composition by building muscle and losing fat.
● TIME EFFICIENT - Circuit training involves little to no rest between exercises, so its
fast-paced nature helps save time. This can be incredibly beneficial to people who have
limited time to exercise but want to reap the most rewards out of their workouts.
SAMPLE WORKOUT (Daryl & Margaret)
● Dumbell squat
● Biceps curl to overhead press
● Squat jump
● Sit Up
● Jumping Jacks
● Lunges
FITT Community Involvement Promoting Physical Fitness
FITT and PRINCIPLES (Michelle)
FITT- A straightforward guideline for revising and improving a workout routine for maximum benefit.
F- how often?
I- how hard?
T- how long?
T- what kind of exercise?
COMMUNITY INVOLVEMENT PROMOTING PHYSICAL FITNESS:
https://www.youtube.com/watch?si=J3fk13qZb83ca6Eg&fbclid=IwAR139kjYi4QEcPViEGwXnFDyt59fTpX2
DtKLI51ZDheF9nJXrGPS9hQ1qoE&v=uZX14W4rVCU&feature=youtu.be
CONCLUSION OF THE VIDEO (Ken)
To conclude, Circuit Training in Community Involvement presents an exceptional opportunity to
promote physical fitness, foster a sense of togetherness, and create healthier communities. By embracing
this innovative approach, we can inspire individuals to embark on their fitness journeys, experience the
countless benefits of exercise, and contribute to the overall betterment of our society.
Benefits in promoting physical activity in the community (Ken)
Health Benefits of Circuit Training: There are numerous health benefits of Circuit Training. From
improving strength, stamina, and flexibility to boosting energy levels, reducing stress, and enhancing
cognitive function, Circuit Training has the potential to transform lives by facilitating overall well-being.
Fruits derived from communities’ service in promoting physical fitness activities (Ken)
By turning physical fitness into a collective effort, we can instill a sense of excitement, encourage
collaboration, and create an inclusive environment that inspires all individuals, regardless of age or fitness
level, to embark on a journey towards improved health.
Week 18: Examinations Workout plan
Definition of Examinations Workout Plan (Marjolet)
A workout plan is a structured schedule of physical exercises designed to help you achieve specific
fitness goals, such as improving strength, endurance, flexibility, or losing weight. Remember that a
well-rounded workout plan should include a balance of cardio, strength, flexibility, and rest to promote
overall health and fitness. Adapt your plan as you progress and as your goals evolve.
BASIC PROCESS TO CREATE A WORKOUT PLAN: (Marjolet)
1. Define Your Goals 6. Determine Intensity and Duration
2. Assess Your Current Fitness Level 7. Progression
3. Choose Your Activities 8. Nutrition.
4. Set a Schedule 9. Monitor and Adjust
5. Plan Your Workouts 10. Stay Consistent
11. Seek Guidance
BENEFITS OF WORKOUT PLAN (Michelle)
1. Increased energy levels
2. Weight loss and body composition
3. Increased the longevity
4. Boosted self - esteem and confidence
