[go: up one dir, main page]
Scribd
Upload
226 views2 pages

Spot Check of Your Anger

This document provides questions to help someone conduct a self-check of their anger levels. The questions prompt the person to observe their breathing, thoughts, any connections between recent events and feelings, and changes they want to make to thoughts and behaviors. Conducting regular self-checks can help bring anger feelings into focus and consider actions needed to manage emotions.

Uploaded by

Dunja S
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
226 views2 pages

Spot Check of Your Anger

This document provides questions to help someone conduct a self-check of their anger levels. The questions prompt the person to observe their breathing, thoughts, any connections between recent events and feelings, and changes they want to make to thoughts and behaviors. Conducting regular self-checks can help bring anger feelings into focus and consider actions needed to manage emotions.

Uploaded by

Dunja S
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

PositivePsychology.

com

Spot-check of Your Anger

Sometimes we are unaware of our anger and may fail to notice it building within us.

Use the following questions to conduct a spot-check of your anger to bring your feelings into mindful
focus and consider the actions you need to take:

Answer the following questions (modified from Catalano, 2018):

How is your breathing?


Become aware of the rise and fall of each breath.
How does it feel?

How are your thoughts?


Observe them without judgment.
What are you thinking and feeling?

1
PositivePsychology.com

What connections can you form between what has occurred recently and these thoughts and feelings?
Describe them.

What changes would you like to make to your thoughts and behaviors?
Describe them.

References

■ Catalano, J. (2018). The anger management workbook for women: 5-step guide to managing your
emotions and breaking the cycle of anger. Althea Press.

Dr. Jeremy Sutton

You might also like