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SimplePractice ABC Model CBT Worksheet

The CBT worksheet outlines the ABC model, which illustrates the relationship between activating events, beliefs, and consequences. It encourages clients to identify their thoughts and feelings following an event and to challenge and replace negative beliefs with more positive ones. This process aims to foster adaptive thinking and emotional responses.

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gordon
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360 views1 page

SimplePractice ABC Model CBT Worksheet

The CBT worksheet outlines the ABC model, which illustrates the relationship between activating events, beliefs, and consequences. It encourages clients to identify their thoughts and feelings following an event and to challenge and replace negative beliefs with more positive ones. This process aims to foster adaptive thinking and emotional responses.

Uploaded by

gordon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CBT Worksheet

ABC Model CBT


The ABC model is used to help explain the interaction between thoughts, emotions, and behaviors.
Use this worksheet to help your clients see clearly how their emotions and thoughts progress after
an event or situation happens to them, and how they can adapt their thinking to be more positive.

A - Activating event or situation: Something that happens to you or around you

B - Belief about event: What you think about the activating event

C - Consequences of event: How you think or feel following the event

D - Disputation of beliefs: Challenge your belief to help create new consequence

E - Exchange old beliefs for new approach: Adoption & implementation of new adaptive belief

www.simplepractice.com

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