The letter is addressed to the writer's self, thanking them for getting through difficulties together and teaching life lessons. It apologizes for times of self-doubt and abuse through unhealthy behaviors. The writer expresses love and a commitment to better support and improve their self through being kinder and making healthier choices.
The letter is addressed to the writer's self, thanking them for getting through difficulties together and teaching life lessons. It apologizes for times of self-doubt and abuse through unhealthy behaviors. The writer expresses love and a commitment to better support and improve their self through being kinder and making healthier choices.
The letter is addressed to the writer's self, thanking them for getting through difficulties together and teaching life lessons. It apologizes for times of self-doubt and abuse through unhealthy behaviors. The writer expresses love and a commitment to better support and improve their self through being kinder and making healthier choices.
The letter is addressed to the writer's self, thanking them for getting through difficulties together and teaching life lessons. It apologizes for times of self-doubt and abuse through unhealthy behaviors. The writer expresses love and a commitment to better support and improve their self through being kinder and making healthier choices.
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Notre Dame University
National Service Training Program
NAME: Macao, Esmail M.
Below are 18 values listed in alphabetical order. Please rank them in order of their importance to YOU, as guiding principles in your life. Study the list carefully and pick out the value that is the most important to you; place a “1” beside this value. Next, pick out the value that is second most important to you and give it a “2”. Continue in descending order (3, 4, 5, etc.) until you reach the 18th most important value. Please work slowly and carefully. If you change your mind, feel free to change your answers. The end result should show how you truly feel.
__12___ A comfortable life (a prosperous life)
__13___ An exciting life (a stimulating, active life)
__14___ A sense of accomplishment (lasting contribution)
__2____ A world at peace (free of war and conflict)
__6____ A world of beauty (beauty of nature and the arts)
__8____ Equality (brotherhood, equal opportunity for all)
__4____ Family security (taking care of loved ones)
__5____ Freedom (independence, free choice)
__11___ Happiness (contentedness)
__9____ Inner harmony (freedom from inner conflict)
__16___ Mature love (sexual and spiritual intimacy)
__3____ National security (protection from attack)
__17___ Pleasure (an enjoyable, leisurely life)
__1____ Salvation (saved, eternal life)
__7____ Self-respect (self-esteem)
__18___ Social recognition (respect, admiration)
__10____ True friendship (close companionship)
__15___ Wisdom (a mature understanding of life)
Maio (2017. p. 18)
APPLICATION
Write a letter of affirmation to yourself. Include the values you live and practice. If you find any undesirable in you, present practical advise/s.
Dear Self,
You’ve been with me since the day I was born. I’m glad that despites of many difficulties we’ve
faced together, we’re still here for each other. You’re the only one that knows my fear, my sorrow, and
my sufferings. You’re the only one that comforts me when no one is available. I’m glad that I am you, and
you are me. You’re the only one that taught me a lot of life lessons I should know.
I would like to thank you for everything you’ve done for me. Because of you, I made it through.
But I would also like to say sorry for sometimes being less kind to you. I know that sometimes I doubted
at your abilities. Sometimes I do not let you do what you want because of emotional fear. I know as well
that I have abused you with unhealthy emotions, unhealthy words, unhealthy relationships, and unhealthy
foods just to try killing my emotional pains. Please forgive me for all my unfulfilled responsibilities from
you.
If there’s one thing that I would like you to know is that I love you form the bottom of my heart.
And with the life lessons you’ve taught to me and experiences we’ve done together, I will try to be more
kind to you, I will try not to abuse you, and I will try to be the best version I can be. I will always support
your decisions, and I will try to improve you. Thank you so much!
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