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Weekly and Monthly Workout Log

This document contains a weekly and monthly workout progress template. The weekly section tracks cardio, resistance training minutes and muscle groups targeted for each day of the week. The monthly section tracks starting and ending body measurements and weight, as well as number of cardio and resistance workouts completed each week with notes. The focus each week is on legs, arms, butt, abs and full body.

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Kyle Randolf Cuevas
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152 views2 pages

Weekly and Monthly Workout Log

This document contains a weekly and monthly workout progress template. The weekly section tracks cardio, resistance training minutes and muscle groups targeted for each day of the week. The monthly section tracks starting and ending body measurements and weight, as well as number of cardio and resistance workouts completed each week with notes. The focus each week is on legs, arms, butt, abs and full body.

Uploaded by

Kyle Randolf Cuevas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEEKLY WORKOUT PROGRESS

FOR THE WEEK OF

GOALS WEDNESDAY

CARDIO RESISTANCE MIN

FOCUS: LEGS ARMS BUTT ABS FULL BODY

ACTIVITY:

SUNDAY THURSDAY

CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

ACTIVITY: ACTIVITY:

MONDAY FRIDAY

CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

ACTIVITY: ACTIVITY:

TUESDAY SATURDAY

CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

ACTIVITY: ACTIVITY:
MONTHLY WORKOUT PROGRESS
FOR THE MONTH OF

BEGINNING OF THIS MONTH

WEIGHT WAIST HIPS CHEST THIGHS ARMS

WEEK ONE
FOCUS:
CARDIO RESISTANCE
WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

NOTES:

WEEK TWO
FOCUS:
CARDIO RESISTANCE
WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

NOTES:

WEEK THREE
FOCUS:
CARDIO RESISTANCE
WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

NOTES:

WEEK FOUR
FOCUS:
CARDIO RESISTANCE
WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

NOTES:

END OF THIS MONTH

WEIGHT WAIST HIPS CHEST THIGHS ARMS

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