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Pendulum Exercises For Shoulder: Learn More About Your Health Care

Physiotherapy treatment for shoulder

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thania devianitha
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2K views2 pages

Pendulum Exercises For Shoulder: Learn More About Your Health Care

Physiotherapy treatment for shoulder

Uploaded by

thania devianitha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Pendulum Exercises for Shoulder

All exercises should be done 5 times daily in 5 to 10 minute sessions.

 Bend at the waist so your arm is dangling down. You may want to hold
onto a table or chair for support. Gently rock your body weight from
your left to your right foot or in a circular motion to move your arm in
circular pattern. Reverse your movement so your arm moves in the
opposite direction. Do this 5 times in each direction.

 Bend at your waist so your arm is dangling


down. You may want to hold onto a table or
chair for support. Move your arm forward and
backward. Let your arm swing freely.

More on next page 


Learn more about your health care.

© Copyright 2000 - May 23, 2013. The Ohio State


University Wexner Medical Center - Upon request all
patient education handouts are available in other
formats for people with special hearing, vision and
language needs, call (614) 293-3191.
Page 2

 Bend at your waist so your arm is dangling down.


You may want to hold onto a table or chair for
support. Move your arm side to side. Let your arm
swing freely.

 Talk to your doctor or others on your health care team if you have
any questions. You may request more written information from the
Library for Health Information at (614) 293-3707 or email:
health-info@[Link].

More on next page  Learn more about your health care. © Copyright 2000 - May 23, 2013. The Ohio State University
Page 2  Bend at your waist so your arm is dangling down. You may want to hold onto a table or chair for support. Move y

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