CODE NO:
TAGUMPAY NAGAÑO HIGH SCHOOL
Diversion, San Leonardo Nueva Ecija 3102
NAME:_ ______________________________________ SCORE: ____________________
YEAR & SECTION: ____________________ PARENT’S SIGNATURE: ___________________
SUMMATIVE TEST IN PHYSICAL EDUCATION AND HEALTH 7
GRADE LEVEL QUARTER 3 WEEK NO.
GRADE 7 MODULE NO: 1 – 8 5–8
MULTIPLE CHOICE: Read each statement/question carefully. Choose and write the letter of the best
answer on one whole sheet of pad paper.
PHYSICAL EDUCATION
1. What is the advantage of exercise?
A. Stress relief B. Improve quality of life C. Decrease chronic diseases D. All of the above
2. How effective are having a warm up exercises?
A. To avoid muscle pain and injury
B. To make sure that our body is healthy
C. To make sure that our body is physically ready in every activity
D. To awaken our blood stream and to function according to our needs
3. Predict what would happen if did not undergo stretching and proceed to the mainstream of activity.
A. our body become unhealthy B. our body will suffer from pain
C. we cannot perform our activity well D. both b and c
4. A fitness that has relationship with learning motor skills quickly and the ability to achieve a high level of performance in
activity.
A. Fitness B. Health-related fitness C. Skill-related fitness D. Cardiovascular fitness
5. How can you measure muscular strength?
A. through throwing B. through walking
C. through stretching D. through the amount of weight you can lift
6. Jian plan to be physically fit. Which of the following is the best activity he must do?
A. Watching television B. Jogging every morning
C. Eating junk food D. Playing with your gadgets
7. The following shows fitness goals except ________________
A. Doing household chores B. Walking at the park
C. Losing weight by running D. Playing in the computer
8. How will you maintain your personal fitness?
A. Watch television always B. Go to salon
C. Chatting with friend at the phone D. Have an exercise every morning
9. Running with your friends can be part of what health-related component?
A. Agility B. Cardiovascular Fitness C. Flexibility D. Muscular Endurance
10. The following are definition of folk dance except….
A. A type of dance that depicts culture, tradition and heritage.
B. A cultural art form handed down from generation to generation
C. A series of rhythmic and patterned bodily movements usually performed to music
D. The customs, beliefs, occupations, and rituals of the people of a certain region or country.
11. Which dance originated in the province of Leyte and derived its name from the bird “tikling”?
A. Tiklos B. Tinikling C. Itik-Itik D. Ati-Atihan
12. Which dance step does not include in Tinikling dance?
A. hop B. Kuradang C. gallop D. waltz
13. What is the time signature of Tinikling dance?
A. ¼ B. ½ C. ¾ D. 4/4
14. Sway Balance : step, cross-step, step, close, Waltz : ____________
A. step, close, step B. heel-place, close C. slide, cut, hop D. step, brush
15. Cramps often can be a tough problem. What is the correct way in administering first aid in cramps?
A. Administer CPR
B. Rest briefly and cool down
C. Have the patient sit down and firmly pinch his/her nostrils shut for several minutes
D. Compress the injured area by gently wrapping the ice bag in place with the remainder of the elastic bandage.
TAGUMPAY NAGAÑO HIGH SCHOOL
Diversion, San Leonardo Nueva Ecija 3102
HEALTH
DIRECTIONS: Answer the following questions. Write your answer on 1 whole sheet of pad paper.
(ESSAY)
1. How can we avoid non-communicable diseases?
2. What are the causes of non-communicable diseases?
3. How do non-communicable diseases affect the world?
4. What are the effects of non-communicable diseases?
Prepared by: Checked by:
LYRA LYN B. VALMONTE CRISTINA B. BIGLANG - AWA
Subject Teacher MAPEH Coordinator
Noted by:
LAURA A. CRUZ
OIC-ASP II
