V
PhEd14
PHYSICAL ACTIVITIES TOWARDS
HEALTH AND FITNESS II
(Outdoor and Adventure Activities)
LEARNING GUIDE
COLLEGE OF
EDUCATION
2021
INSTITUTE OF HUMAN KINETICS
No copies temporary or permanent, in whole or in part of this
IM shall be made without written permission from the
author/s.
3
Lesson 3.3: Equipment & Types of Bikes
Lesson Summary
Depending on whether bikers are utilitarian or recreational, and what type of cycling they
undertake, such as road or mountain biking, there are many additional accessories they can wear.
Bike jerseys, shorts, toe clips, knee pads, and shin padding are all examples of this. Many of the goods
a utilitarian cyclist could find handy are covered in the above list.
Learning Outcomes
At the end of the lesson, you will be able to:
1. Identify on what are the main variants of cycling
2. Distinguish the different equipment use in cycling
Motivation Question
• What does a beginner cyclist need?
• What is the significance of the equipment?
• What are the preparations that are necessary to make our outdoor adventure fun and
safe?
Discussion
Equipment of Recreational Cycling
1. Helmet
First and foremost, put your safety first. Even in minor collisions, a
helmet can save your life. Helmets have gone a long way in terms of comfort, style, and
adaptability. Mountain bike helmets often have extra coverage and a visor that can be adjusted.
Road bike helmets are typically more ventilated and lightweight, so you'll forget you're wearing
one.
2. Hydration
Having a water bottle with you on your ride will help you stay
hydrated. Remember that cycling can be a strenuous workout, so drinking plenty of water before,
during, and after your ride is essential to getting the most out of your ride. Universal bottle cage
mounts make mounting water bottles on your bike a breeze.
3. Tire Levers
No one anticipates a flat tire. When it comes to changing a tire,
having the right tools makes all the difference in getting the job done fast and correctly. Tire
levers make it easier to remove and replace tires without pinching the tube.
4. Spare Tube
No one anticipates a flat tire. When it comes to changing a tire,
having the right tools makes all the difference in getting the job done fast and correctly. Tire
levers make it easier to remove and replace tires without pinching the tube.
5. Pump or CO2
All you need now is a way to get air into the tire. You already have the
tube and the tools to get it on and off the rim. Pumps that attach to the water bottle cage mounts
on your bike frame are available. The majority of frame pumps are small enough to fit in a
backpack. CO2 cartridges and inflators are a convenient and quick way to inflate your tire.
6. Lights
See and be seen! A good light set will shine brightly on the road or trail
ahead of you. Lights can be just as important as a helmet for your safety. It's vital to remain
aware of cars, pedestrians, and other cyclists on the trails and highways if you want to be safe.
Our lights are available in both battery and USB rechargeable versions.
7. Lock
You've made a significant investment in your bicycle. Use a
keyed or combination lock to keep it secure. Smaller, lighter locks are available for fast trips to
the coffee shop, while heavier duty locks are available for locking a bike up for a prolonged
amount of time.
8. Cycling Gloves
Cycling gloves are vital in ensuring a successful ride no matter
what type of bike ride you are going on. The best cycling gloves will help you keep your grip,
prevent hand irritation, and reduce unnecessary joint pressure.
9. Cycling Jersey
Cycling jerseys are useful for a variety of reasons. They
keep you cool, protect you from the sun, and provide you with a place to store your belongings. In
the summer, a cycling jersey will keep you cool, and in the winter, it will keep you warm. The fit of
the jerseys varies significantly. Some are quite tight, especially if they are designed for racing.
10. Cycling Shorts
Cycling shorts are preferable than conventional shorts for
biking since they are cushioned and provide more comfort when you are sitting in the saddle for
long periods of time. High frequency vibration can be really annoying, and a good pair of cycling
shorts will help you avoid it.
Types of Bikes
Bicycles have a long and varied history that dates back over 600 years, during which time the bicycle was
very different from what we know today. They have changed greatly over time as a result of important
breakthroughs that have dramatically altered their form and features.
Types of Bikes
When it comes to selecting the ideal type of bicycle for yourself, it's critical to understand what
you're searching for. When you walk into a bike shop, you'll almost certainly be asked what kind of
bicycle you want, whether it's a road bike, mountain bike, or hybrid bike
1. Road Bike
The drop or turned-down handlebars and narrow tires distinguish road bikes. Downward-
curving handlebars are typically quite light and helpful in putting you in an aerodynamic
stance. This style of bicycle's lightweight frame makes it ideal for a variety of pavement
activities, including racing, touring, fitness riding, long-distance rides, and daily commuting.
2. Mountain Bike
This bike has great braking and shock-absorbent features that can readily handle major
bumps, rocks, dirt paths, roots, and ruts. Mountain bikes are designed to handle steeper
terrain, which is why they often have fewer gears than most other road cycles.
3. Touring Bike
These bikes are essentially identical to ordinary road bikes, except with a few
modifications that make them ideal for long-distance bike trips. Fenders, pumps, lights, racks,
water bottles, and other accessories can be attached to touring cycles via several attachment
points. They also have extremely strong frames that allow them to handle huge loads in both
the front and rear.
4. Folding Bike
Folding bicycles are said to be great travel companions. They fold very easily and
smoothly, allowing them to fit conveniently on a boat, in the trunk of a car, or on the subway,
as the name implies. They can even be folded and transported in a carrying bag, making them
ideal for commuters with little storage space at home or abroad.
5. Fixed Gear/Track Bike
Fixed Gear or Track bikes, also known as "fixies," are generally utilized by racers and
sportsmen who are preparing for professional events. The main reason for this is that, as the
name implies, these bikes have only a single fixed gear, which means you can't coast or
freewheel on them. This implies that cyclists or riders riding this bike must rely on their leg
strength to prevent the bike's cranks from spinning, so halting its motion.
6. BMX
BMX stands for Bicycle Motor Cross, and it refers to a single-speed bicycle that is raced
around short dirt tracks, much like a motor sport. The abbreviation is also commonly used to
refer to any bike having a single-speed transmission and a 20-inch tire. BMX bikes are perfect
for people who want to utilize their bikes to execute tricks and jumps since they are
specifically designed for it, with a robust and durable design and structure. They have
compact frames, a single gear, and twenty-inch wheels, making them not only robust but also
low-maintenance in comparison to a typical bicycle.
7. Recumbent Bike
It requires you to sit in a seat that is lower to the ground and looks like a chair, this style of
bicycle is known as a "non-traditional" bicycle. Long to short wheelbases, a variety of two,
three, or four wheelers, as well as under and above seat steering are all available on
recumbent bikes. These bikes enable a function similar to a sitting leg press, in which the
cyclist must appropriately rest against the backrest of the bicycle in order to assist them in
turning a greater gear. Because of the shape and construction of recumbent bikes, it is
impossible to stand up while cycling up a tough hill, which is frequently considered a
disadvantage.
8. Cruiser
Cruiser bikes are classified as "specialty bikes" because they have highly particular end
uses and features that distinguish them from other types of bicycles. Cruiser bikes are
designed for leisurely rides around town and in one's own neighborhood. In comparison to
other pavement bikes, the majority of these bikes have 26-inch tires. They have comfy chairs
that allow for relaxed seating positions, as well as internally geared rear hubs that make
maintenance simple and convenient.
9. Hybrid Bike
Hybrid bikes are a mix of road, mountain, and touring bike designs, making them more of
a "do-it-all" type of bike that can be used for a variety of purposes. These bikes often have a
combination of large road bike-sized wheels that allow them to excel on both paved and
smooth dirt tracks. They also have a flat bar and a heads-up ride to provide a better
perspective and ride comfort. They may include disc brakes for responsive and impressive
braking, which is especially important when riding in inclement weather.
10. Cyclocross Bike
Cyclocross bikes are built to be raced over a dirt trail with numerous obstacles and
barriers put at varying intervals. The objective of the barriers is to force the cyclist or rider to
dismount in the middle of their journey and carry the bike for various brief periods of time.
These bikes are extremely light, but they're also durable and sturdy enough to handle the
rigors of cyclocross racing, which frequently involves bikers riding laps around courses on
asphalt, grass, and dirt trails. Semi-knobby tires are standard on most cyclocross bikes to
guarantee that they can handle any terrain.
11. Electric Bike
Electric bicycles are something I'm very familiar with. Last summer, I purchased an
electric mountain bike, which I adore. These bikes are equipped with an electric motor that
can be charged by plugging it into a standard socket. When you pedal, the electric motor
assists you, allowing you to move faster and climb hills more easily.
13
References:
LemonBin Vehicle Guides. (2020). 11 Types of Bicycles - Do You Know Them All?
https://lemonbin.com/types-of-bicycles/
Edinburgh Bicycle Coop. (2021). Types of Bikes: Bike Types Ultimate Guide: Edinburgh Bike Coop
https://www.edinburghbicycle.com/info/types-of-bikes-buying-guide/
Rookie Road. (2021). Cycling Equipment List
https://www.rookieroad.com/cycling/equipment-list/
Bicycling. (2021). All of the Different Types of Bikes-Explained
https://www.bicycling.com/bikes-gear/a23067076/types-of-bikes/
Page 13 of 13
Vision: A globally competitive university for science, technology, and environmental conservation. TP-IMD-02
Mission: Development of a highly competitive human resource, cutting-edge scientific knowledge V0 07-15-2020
and innovative technologies for sustainable communities and environment. No.IHK-LG-20-
001
