Angelica B.
Alegre GAS11-ODL
Module 3: Sets FITT goals based on training principles to achieve and
maintain HRF
• LESSON 1 – COMBATIVE SPORTS – ARNIS •
✓ WHAT I KNOW
• C
• C
• C
• B
• D
• B
• A
• B
• B
• D
• B
• A
• B
• C
• B
✓ WHAT’S IN
SKILLS RATING REMARKS
• Coordination 3 Being coordinated in arnis will make your
techniques effective
• Speed 2 I'm not that good in practicing speed in stokes
and also the use of hand and feet.
• Agility 2 I need more practice in changing direction of the
body
• Reaction Time 1 I need extra workin practicing reflexes of my body
• Balance 2 maintining stability in attackin is what I also need
to practice
• Muscular Strength 2 it needs more strength in arnis but I do't have
that much strength
✓ WHAT’S NEW
What I know? What I want to learn? What I learned?
Arnis is the National Sports in The 12 striking techniques in Arnis was originated from the
the Philippines arnis and other fundamental Philippines. It is a kind of sports
skills that used cane or baton.
There are 12 striking techniques other terminologies in arnis this game played by using stick
in Arnis indelivering artistic blows, stikes
and thrusts.Arnis used also for
self-defense.
✓ WHAT’S MORE
Activity 1:
Striking Number Ways on how to strike Part of the body
• Strike Left temple
Thrust • Left Chest
• No. 9 Butt Left eye
• No. 6 Strike Right shoulder
Strike • Crown of the head
✓ ASSESSMENT
• D
• C
• C
• A
• B
• B
• C
• D
• A
• D
• A
• A
• C
• B
• D
✓ ADDITIONAL ACTIVITIES
The Benefits of Arnis
What is arnis? Arnis is a Filipino Martial Art that use for self defense. It is usually have weapon
called “Baton” a two foot long wooden stick. Arnis is also known as “Kali or Eskrima / Escrima”. Arnis is
not only a Martial Arts it is also a Sport. In the Philippines Arnis is one of the sports that need to be
competed. Some of the school teach the Arnis to their student. There are three point in arnis.
One is the head point where in the point will be one of the highest. Next is in the waist where a
normal point will be given and lastly is in the leg or foot that same as the waist point. The benefits of this
martial arts are one improves strength and cardio wherein your stamina will rise up. Next is that
increased confidence in tense situation like when something happens like hold up you can be calm in this
situation. And helps your reflexes become more sensitive.
In conclusion Arnis is a sport and a martial art that originates in our country. You can easily learn
and escape on trouble cause in Arnis you can used any that is in you. Just always remember that Arnis is
a sport and a martial art it is used for self-defense not for you to bully anyone not for you to hurt
someone. Be a sports man, a discipline man that use Arnis in Good and Good gives him back.
Advocacy Campaign about playing Arnis
Arnis and other martial arts are known as forms of self-defense. They are not used to bully or
intimidate innocent and weak people. That is why we want others to try practicing this kind of Martial
Arts. #LABANARNISADOR advocacy campaign wants you to be part of our team. A team that will also be
your family, will help you to defend your own self by practicing Arnis.
Many people from the Philippines love this kind of sports since it is easy to learn and use in self
defenses. You just have to learn the proper way of holding sticks and that's it. Learning Arnis is fun and it
makes youto achieve more healthy body.
This advocacy campaign was intended to teach teenagers the Arnis sports. it is free and you will
definitely enjoy this. so come and join us to defend our self.
ARNIS: Fighting for Honor!
it gives me joy to see other people getting interested in the Philippines’ National Martial Art and
Sport, as declared by Republic Act No. 9850. As a form of self-defense, we all want to make ourselves
prepared against attack and aggression. As a means of maintaining good health, arnis forms part of our
physical fitness regimen.
As what Jezeer Reyes said, “All people have the right to say no to abuse and intimidation through
self-defense techniques.”
Arnis was not intended to harm other people but to defend ourselves from bad people. We
shoould realize that this kind of sports make us be prepared and ready everyday. That is why for me,
learning Arning will never be useless insted it will be worthy for everyone.
