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دليل السعرات الحرارية العربي

This document appears to be a nutritional information table or database provided in Arabic. It lists various foods like M&M's, rice, avocado, banana, pineapple, eggs, ice cream, oranges, dates, berries, figs, and beans. For each food, it provides information on calories, carbohydrates, fat, protein, weight, serving size, and a link for more details. The table allows users to search for a specific food item and view its nutritional breakdown.

Uploaded by

Ahmad M. Ashour
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
220 views2 pages

دليل السعرات الحرارية العربي

This document appears to be a nutritional information table or database provided in Arabic. It lists various foods like M&M's, rice, avocado, banana, pineapple, eggs, ice cream, oranges, dates, berries, figs, and beans. For each food, it provides information on calories, carbohydrates, fat, protein, weight, serving size, and a link for more details. The table allows users to search for a specific food item and view its nutritional breakdown.

Uploaded by

Ahmad M. Ashour
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

-- ‫ اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ‬--

‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

‫ﺑﺤﺚ‬

‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
(‫)ﺟﻢ‬ (Kcal) (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬

228.48 32.74 10.66 3.02 48 ‫ﻛﻴﺲ واﺣﺪ‬ (HealthInfo/FoodDetails/335/) ‫ اﻟﻌﺎدي‬M&M’s

205.4 44.51 0.44 4.25 158 ‫ﻛﻮب واﺣﺪ‬ (HealthInfo/FoodDetails/219/) ( ‫أرز ) ﻣﻄﺒﻮخ‬

1 233.6 12.5 21.4 2.9 146 (‫اﺋﺢ‬ ) ‫ﻛﻮب‬ (HealthInfo/FoodDetails/235/) ‫أﻓﻮﻛﺎدو‬

118 17.8 3.3 4.3 100 ‫ﻧﺺ ﻛﻮب‬ (HealthInfo/FoodDetails/110/) ‫إﻟﺒﺔ‬

136 20.6 4.86 2.63 100 ‫ ﺣﺒﺎت‬3 (HealthInfo/FoodDetails/102/) ‫آﻟﻮ‬

14.4 77.5 20.3 0.2 0.8 155 (‫ﻛﻮب )ﻗﻄﻊ‬ (HealthInfo/FoodDetails/259/) ‫أﻧﺎﻧﺎس‬

198.9 51.51 0.28 0.89 255 ‫ﻛﻮب واﺣﺪ‬ (HealthInfo/FoodDetails/170/) ‫أﻧﺎﻧﺎس ﻣﻌﻠﺐ‬

0.4 95.8 0.4 7.3 6.5 61 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/44/) ‫أوﻣﻠﻴﺖ‬

265.32 31.15 14.52 4.62 90 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/323/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺑﺎﻟﻔﺎﻧﻴ‬

253.44 36.43 11.09 4.22 90 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/322/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺑﺎﻟﻔﺮاوﻟﺔ‬

232 20.2 14.9 4.2 91 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/321/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺷﻜﻮ ﺗﺔ‬

170 27 6 3 63 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/320/) ‫آﻳﺴﻜﺮﻳﻢ ﺳﻨﺪوﻳﺶ‬

9.5 134.4 25 0.4 8.6 160 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/301/) ‫اء‬ ‫اﻟﺒﺎز اﻟﺨ‬

12.2 61.6 15.4 0.2 1.2 131 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/232/) ‫اﻟﺒﺮﺗﻘﺎل‬

5.4 111.8 26.2 0.1 2 130 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/296/) ‫اﻟﺒﻄﺎﻃﺎ اﻟﺤﻠﻮة‬

0.1 3.6 0.6 0.1 0.3 10 ‫ أﻏﺼﺎن‬10 (HealthInfo/FoodDetails/284/) ‫اﻟﺒﻘﺪوﻧﺲ‬

197.5 16.4 4.8 25.8 166 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/305/) ‫اﻟﺘﺮﻣﺲ‬

20.3 90.2 24 0.1 0.8 32 ‫ ﺣﺒﺎت‬4 (HealthInfo/FoodDetails/244/) ‫اﻟﺘﻤﺮ‬

14.4 82.6 21 0.5 1.1 145 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/239/) ‫اﻟﺘﻮت ا زرق‬

7 61.9 13.8 0.7 2 144 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/238/) ‫اﻟﺘﻮت ا ﺳﻮد‬

3.8 43.7 11.6 0.1 0.4 95 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/243/) ‫اﻟﺘﻮت اﻟﺒﺮي‬

8.1 37 9.6 0.2 0.4 50 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/245/) ‫اﻟﺘﻴﻦ‬

0.1 3.7 0.4 0.8 34 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/287/) ‫اﻟﺠﺮﺟﻴﺮ‬

12.6 58.5 14.3 0.4 1.4 150 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/256/) ‫اﻟﺨﻮخ‬

66.8 382.4 98.1 1.2 5.8 160 (‫ﻛﻮب)أﻧﺼﺎف‬ (HealthInfo/FoodDetails/255/) ‫اﻟﺨﻮخ اﻟﻤﺠﻔﻒ‬

6.9 1.5 0.6 43 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/285/) ‫اﻟﺮﺟﻠﺔ‬

0.1 6.9 1.1 0.1 0.9 30 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/286/) ‫اﻟﺴﺒﺎﻧﺦ‬

13.9 60.2 14.4 0.3 1.5 177 (‫ﻛﻮب )ﻗﻄﻊ‬ (HealthInfo/FoodDetails/240/) ‫اﻟﺸﻤﺎم‬

7.9 269 45 4.2 14.5 164 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/299/) ‫اﻟﻔﺎﺻﻮﻟﻴﺎ اﻟﺴﻮداء‬


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