ALL THINGS
TURMERIC
A EDUCATIONAL AND CULINARY EXPERIENCE
TABLE OF CONTENTS
03 INTRODUCTION
04 HOW TO INCORPORATE?
06 PRODUCTS IN STORE
07 TUMERIC RECIPES
14 REFERENCES
What is Turmeric?
Turmeric is a spice that has been used for thousands of years in India
in food and for medicine. It gives food a yellowish color.
It is also known as curcumin when looking at turmeric supplements.
Curcumin is the most active ingredient.
What are the Benefits?
Turmeric has anti-inflammatory properties, antioxidant properties,
antiviral properties, and more. It has been used to treat
inflammation, aid in digestion, and more.
Maximum Absorption
For maximum absorption of nutrients found in turmeric, eat with
black pepper and foods with fat.
Curcumin is fat soluble therefore consuming it with fat can help
increase absorption.
Piperine in black pepper enhances curcumin absorption.
Fermented Turmeric
Fermented turmeric root is more concentrated and allows maximum
bioavailability. It has more flavor, nutrients, probiotics, and is easier
to absorb.
It is available in powder or tablet form.
Turmeric Supplements
Turmeric supplements are typically used to treat inflammation and
for people with osteoarthritis to relieve pain. Studies have shown
turmeric to be beneficial for other conditions as well.
It is not necessary as turmeric can be found in foods. High doses can
cause side effects.
HOW TO
INCORPORATE
INTO DIET?
ADD TO SAVORY DISHES
curry, rice, eggs, etc.
HOMEMADE MUSTARD
make your own mustard
ADD TO SAUCES
salad dressing, pasta sauce, etc.
SPRINKLE ON SNACKS
nuts, seeds, chips, crackers, etc.
MAKE TURMERIC DRINKS
teas, lattes, juices, coffee, etc.
USE IN BAKED GOODS
cakes, breads, cookies, etc.
NATURAL FOOD COLORING
frosting, dough, batter, etc.
PRODUCTS WITH TUMERIC
AVALIABLE AT SHOPRITE
Drinks
Rebbl Turmeric Drink- Keto
Healthee Drink
Goldthread Tonic Turmeric
Pop & Bottle Turmeric Drink
Vermont Village Turmeric Ginger Vinegar Shot
Kor Organic Turmeric Shot
Kombucha (Health Ade, Dr. Brews, Kevita, GT's)
Activia Flaxseeds, Mango, Carrot, Peach, & Turmeric Yogurt Drink
R.W. Knudsen Organic Carrot & Turmeric Juice-Ginger
Teas
Pukka-Turmeric with Ginger Tea
Traditional Medicine-Turmeric Tea
Celestial Turmeric Spice
Bigelow Ginger Peach Tea
Bigelow Benefits Refresh Tea
Twinings Turmeric Soothe
Down to Earth (Non-Sweetened Turmeric Tea)
Coffee
Starbucks Golden Turmeric Grounds
Pantry Items
Turmeric Powder (Nature's Truth, Aruj, McCormicks, Simply Organic)
Primal Kitchen Lemon Turmeric
The Real Coconut Tortilla
Ronzoni Turmeric (Spaghetti and Rotini)
Maya Kaimal Products (Madras Curry)
Turmeric Laird Creamer
Various Bars in Aisle 3
Supplement
New Chapter-Turmeric Force
TURMERIC
RECIPIES
TURMERIC TEA
Recipe by Heidi Swanson
https://www.101cookbooks.com/turmeric-tea/
Ingredients
1/3 cup honey
2 1/2 tsp ground turmeric
lemon
ground black pepper
Directions
1. Work the ground turmeric into the honey until it forms a paste. This
can be kept in a jar for whenever you would like a cup. This makes
about 15 servings.
2. To brew the tea, place a heaping teaspoon of the turmeric paste in
the bottom of a cup or mug. Pour hot (but not boiling water) into the
cup or mug. Stir well to dissolve turmeric paste.
3. Add a squeeze of lemon and a pinch of black pepper. Stir again so
stuff does not settle on the bottom. Add ice if you prefer iced tea and
enjoy!
TURMERIC MILK
Recipe by McKel Kooienga
https://nutritionstripped.com/turmeric-milk/
Ingredients
2 cups of milk of your choice
1 tbsp honey, optional
1 tbsp coconut oil, optional
1 tsp ground turmeric or 1 cinnamon stick
1 tsp ground cinnamon
small pinch of black pepper and grated ginger
Directions
1. Pour all ingredients into a small saucepan and bring to a light bowl.
Whisk to combine ingredients. Reduce heat to low and simmer for 10
minutes.
2. Strain milk if you have large pieces of ginger, cinnamon, peppercorn, etc.
3. To serve, add honey or a dash of cinnamon.
TURMERIC INFUSED OMELET
Recipe by Margaret Bruno-Metzger
http://margaretsdish.com/turmeric-infused-omelet
Ingredients
2 eggs
1/8 tsp turmeric
1 tsp extra virgin olive oil
salt and pepper
fillings of choice
Directions
1. Beat eggs with turmeric until well combined.
2. Heat oil in a pan over medium-low heat until the oil is hot.
3. Pour eggs into pan, allowing them to spread out to the edges. Once
most of the egg is cooked, sprinkle the eggs with eggs and any other
toppings. Using a spatula, fold the omelet in half. Remove from heat and
place a lid on the pan to heat up the cheese and continue cooking the
runny parts of the egg.
4. Remove from the pan, top with any additional garnishes and enjoy!
CHICKEN KORMA
Recipe by Sabrina Snyder
https://dinnerthendessert.com/indian-chicken-korma/
Ingredients
6 chicken thighs, skinless, boneless 2 cloves garlic
3/4 cup greek yogurt 1 tbsp garam masala
1 tbsp canola oil 1/4 tsp crushed red pepper
3 tbsp butter 1/2 tsp paprika
1 onion, diced 1 tsp cardamon
1/4 cup heavy cream 1/2 tsp salt
2 tbsp tomato paste 1/2 tsp turmeric
1 tbsp fresh ginger
Directions
1. Cut the chicken thighs into small 1 1/2 to 2 inch chunks.
2. Add the tomato paste, ginger, garlic, garam masala, crushed red pepper,
paprika, cardamon, salt, turmeric, and almonds into a food processor on
high speed until smooth. Add the mixture to the bowl with the chicken
along with the yogurt and mix well. Cover and refrigerate for 1-2 hours.
3. Add canola oil and butter to a large cast iron skillet or heavy skillet on high
heat. Add onions and cook for 5-7 minutes, until caramelized. Add chicken
and cook for 12-15 minutes. Add heavy cream and mix well, cooking for an
additional 3-4 minutes.
GINGER TUMERIC LEMON CREAM BARS
Recipe by Audrey
https://www.unconventionalbaker.com/recipes/raw-ginger-turmeric-lemon-cream-bars/
Ingredients
Lemon Layer Cream Layer
6 tbsp coconut flour 1/4 cup of coconut butter,
1/2 cup coconut butter, softened softened
1/2 cup lemon juice, at room temp 1/2 cup milk of your choice
1/4 cup agave 1/2 cup agave
1 tsp ground ginger 1 tbsp lemon juice
1 tsp ground turmeric 1/2 lemon extract
1 tsp pure vanilla extract
1/4 tsp lemon extract
Directions
1. Combine all ingredients for lemon layer in a food processor. Transfer
blended mixture into a lined tupperware container or medium-sized bread
loaf pan. Press down into an even layer. Cover with a small piece of
parchment paper and press down once again with a flat-bottomed object
to make sure top layer is smooth. Remove parchment from the top and
place in freezer.
2. Combine all cream layer ingredients in a food processor and blend until
smooth. Pour this mixture over the lemon layer. Freeze for five hours or
overnight for the bars to set. Slice into bars and enjoy!
HONEY ROASTED GOLDEN BLISS BALLS
Recipe by BIENA
https://bienasnacks.com/collections/classic-roasted-chickpeas/products/honey-roasted
Ingredients
1 cup BIENA Honey Roasted Chickpeas
1/2 cup peanut butter
1/2 cuo almond butter
1 cup rolled oats
1/4 cup agave
1/4 cup protein powder of choice
1 tbsp coconut butter
3 tbsp ground turmeric
2 tsp cinnamon
1/4 tsp sea salt
pinch of black pepper
Directions
1. Pour BIENA Honey Roasted Chickpeas into a food processor and pulse
until flour-like consistency. Add rest of the ingredients and blend on
high until mixed. Let chill in the fridge for two hours until firm.
2. Once chilled, remove dough from fridge and roll into half dollar sized
balls. For extra crunch, crush extra chickpeas to dip the balls into.
REFERENCES
“Medical Information and Health Advice You Can Trust.” Healthline, Healthline
Media, www.healthline.com/.
“Turmeric Tea: Benefits and Preparation.” Medical News Today, MediLexicon
International,https://www.medicalnewstoday.com/articles/319638
“What Is Fermented Turmeric Powder?” Health First Network, 3 Oct. 2018,
healthfirstnetwork.ca/blog/what-is-fermented-turmeric-powder/.
“Turmeric: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD,
WebMD, www.webmd.com/vitamins/ai/ingredientmono-662/turmeric.
Recipes from
“Turmeric Tea Recipe.” 101 Cookbooks, 4 July 2018,
www.101cookbooks.com/turmeric-tea/.
“Turmeric Milk: How to Make It, Plus the Health Benefits.” Nutrition Stripped, 4
Jan. 2020, nutritionstripped.com/turmeric-milk/.
Bruno-Metzger, Margaret. “Turmeric Infused Omelet.” Margaret's Dish, 25 Apr.
2014, margaretsdish.com/turmeric-infused-omelet.
Audrey. “Ginger Turmeric Lemon Cream Bars.” Unconventional Baker,
Unconventional Baker, 13 May 2019,
www.unconventionalbaker.com/recipes/raw-ginger-turmeric-lemon-cream-bars/.
Pictures from
Turmeric Tea Recipe.” 101 Cookbooks, 4 July 2018,
www.101cookbooks.com/turmeric-tea/.
“Turmeric Milk: How to Make It, Plus the Health Benefits.” Nutrition Stripped, 4
Jan. 2020, nutritionstripped.com/turmeric-milk/.
Bruno-Metzger, Margaret. “Turmeric Infused Omelet.” Margaret's Dish, 25 Apr.
2014, margaretsdish.com/turmeric-infused-omelet.
Audrey. “Ginger Turmeric Lemon Cream Bars.” Unconventional Baker,
Unconventional Baker, 13 May 2019,
www.unconventionalbaker.com/recipes/raw-ginger-turmeric-lemon-cream-bars/.
Canva.com
https://bienasnacks.com/products/honey-roasted
