Physical Fitness Assessment Data Sheet
Physical Fitness Assessment Data Sheet
Physical Fitness Assessment Data Sheet
RESTING MEASURES
Physical activity level: no exercise ; low ; mod-low ; mod ; mod-high ; high ; very high
(please circle one of the above)
How many family members with cardiac heart disease before 60?:_________ after 60?: ________
Blood cholesterol level status: healthy; low risk, moderate risk, high risk
(please circle one of the above)
Any ailment/sickness/ medication which may hamper or influence your physical fitness
assessment?
thigh__________TOTAL:_________
ACTIVE MEASURES
TOTAL __________kg
1-min timed sit ups : _________reps /min 1-min timed push ups: _________reps /min