This document provides a summary and recommendations for living a healthy lifestyle based on principles of bioenergetics and alkalinity. It discusses that food should have high energy values measured in Mhz, and our diet is too acidic. An alkaline diet with pH levels between 7-14 is recommended, focusing on foods like avocados, nuts, seeds, vegetables and legumes to avoid acidity. A sample shopping list is also provided that outlines alkaline foods to purchase for building health.
This document provides a summary and recommendations for living a healthy lifestyle based on principles of bioenergetics and alkalinity. It discusses that food should have high energy values measured in Mhz, and our diet is too acidic. An alkaline diet with pH levels between 7-14 is recommended, focusing on foods like avocados, nuts, seeds, vegetables and legumes to avoid acidity. A sample shopping list is also provided that outlines alkaline foods to purchase for building health.
This document provides a summary and recommendations for living a healthy lifestyle based on principles of bioenergetics and alkalinity. It discusses that food should have high energy values measured in Mhz, and our diet is too acidic. An alkaline diet with pH levels between 7-14 is recommended, focusing on foods like avocados, nuts, seeds, vegetables and legumes to avoid acidity. A sample shopping list is also provided that outlines alkaline foods to purchase for building health.
This document provides a summary and recommendations for living a healthy lifestyle based on principles of bioenergetics and alkalinity. It discusses that food should have high energy values measured in Mhz, and our diet is too acidic. An alkaline diet with pH levels between 7-14 is recommended, focusing on foods like avocados, nuts, seeds, vegetables and legumes to avoid acidity. A sample shopping list is also provided that outlines alkaline foods to purchase for building health.
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Summary of Living health by Anthony Robbins
- Food need to be energetic
- Our body is Bioelectrical - Each food contain energy value ( Ie : 70-80 Mhz Avocado, Cooked Food 8-10 Mhz Hamburger 3-4 Mhz) - Our current food (diet) contain very low energy value (10-30 Mhz) - Different organ of the value need certain energy level (Brain, Heart need 60- 70Mhz to function) - Our body also need to be ph balanced - Body need to be alkaline not acidity. - Ph goes from 0 to 14 (0 acid – 14 alkaline) - When the body has too much acid, the blood cells stick together. (since acid contain positive charge.) This cause lack of oxygen and later lead to lack of energy. - The body will then try to neutralize the acid using Fat, Calcium, Zinc, and Magnesium from the Body. - The more acid in the body, the more fat the body will generate and retain. The body needs fat to neutralize the acid. - If body is lacking of fat, an Acid body will consume calcium in the body. This can cause lack of calcium in the body. - As we need fat to neutralize acid, it is ok to eat fat. Not all fat are bad. Healty fat: cold pressed oil. Flag seed, sun flower seed, olive oil. Long chain fat Polyent saturated fat. - The more sugar we eat, will create more acid in the body. - Unconsumed Carbohydrates will become sugar and it will create acid. - Understanding which acid and alkaline food will help us to control the whole body system. - Super hydrations
- Breakfast: Avoid Fruits Juice. They contain a lot of sugar
- Banana contain 25% sugar. - Lemon and Lime is actually alkaline.
http://www.beaphmiracle.com/index.html
Recommended Food List
The Ideal Shopping List for Vibrant Lifelong Health!
When first making the change to an Alkalarian diet, one might feel confused or unsure about how to start and what kinds of foods to buy. This sample shopping list will help you know what kinds of foods to stock so you can't help but build your health every time you eat!
Produce Section Seafood/Meat Health Food Legumes
Section Section Avocado Adzuki Beets Salmon Almond Butter Black Black-eyed Bell Peppers Trout Almond Milk Cranberry Broccoli Free Range Turkey Amaranth Garbanzo Cabbage (to be eaten on Basmati Rice Kidney Carrots rare occasions) Basmati Rice Lentils Cauliflower Brown Rice Cakes Mung Celery Water Buckwheat Pinto Chard Dulse Flakes Cucumber Distilled Water Flours (spelt, millet, Nuts/Seeds * Dark Lettuce Reverse-Osmosis amaranth, etc) Eggplant Grape Seed Oil Almonds Garlic Hummus Brazil Nuts Spices Herbs (fresh) Kamut Flax Seeds Jicama Millet Filberts Kale These are all Spice Olive Oil Hunter brandAll Macadamia Nuts Leeks Quinoa Pecans (seasonal) Lemon Purpose Blend Rotini (quinoa, California Pizza Pine Nuts Lime spelt) Pumkin Seeds Onion Cowboy BBQ Rub Soba Noodles (rice Curry Seasoning Sesame Seeds Parsley or buckwheat) Sunflower Seeds Red, New Potatoes Deliciously Dill Spelt Garam Masala Walnuts (seasonal) Seasonal fruit Soy Milk (once you are in Herbes de Provence Sprouts (any) *all nuts/seeds balance) Sun-Dried Italian Spice should be raw and Spinach Tomatoes (in olive Jamaican Jerk unsalted Squash oil) Tomato Mexican Pasta Tahini Zucchini Seasoning Vegetable Broth Spicy Garlic Bread (yeast-free) Szechwan Wild Rice Remember to Refrigerated Thai Seasoning read all labels!! Section The Zip : Watch for citric Salts acid, mushrooms, Borage Oil Cinnamon yeast, vinegar, Fresh salsa (no Bragg's Aminos Cumin peanut products, vinegar) Sea Salt Garlic corn products, Flax Seed Oil Real Salt Brand Ginger etc. Hummus Onion Sprouted Wheat Parsley Tortillas (by Thyme Alvarado Street) Tofu Udo's Choice- Perfected Oil Blend
Freezer Section
Boca burgers (vegan) Manna Bread (Sun seed or Whole Wheat)
