Bayog National Technical Vocational High School

Senior High School

PHYSICAL EDUCATION AND HEALTH 3
First Quarter Exam for 1st Semester
S.Y. 2019-2020

NAME: ___________________________________________________________ SCORE:__________/40

YEAR & SECTION:____________________________________________ DATE : _____________

General Instruction:
1. Write your answer clearly. Yung malinaw, hindi katulad ng feelings niyang hindi mo
maintindihan.
2. No erasures. Hindi lahat ng pwedeng pagkakamali ay pwede pang itama. Huwag mo nang
ipaglaban ang mali dahil sa huli ay masasaktan ka lang.
3. Do not cheat. Kung talagang loyal ka, hindi mo na makukuha pang lumingon.
4. Finish the exam in 60 minutes. Alam mo dapat kung kalian ka dapat sumuko. Pag tapos na,
tapos na.

Test I – Choose the correct answer and write the letter on the space provided before each
number. Huwag tatanga tanga, piliin ang the best talaga, para hindi ka magsisi sa huli.

_____1. Which component of physical fitness is refers to a person’s ability to move his or her joints
smoothly through a complete range of motion.
A. Cardiovascular-respiratory fitness B. Muscular fitness
C. Flexibility D. Body composition
_____ 2. It is refers to the measurement of the relative amounts of a person’s body’s fat, muscle,
bone, and water.
A. Cardiovascular-respiratory fitness B. Muscular fitness
C. Flexibility D. Body composition
_____ 3. It is refers to the ability of the circulatory and respiratory systems to supply oxygen to
skeletal muscle during sustained physical activity.
A. Cardiovascular-respiratory fitness B. Muscular fitness
C. Flexibility D. Body composition
_____ 4. It is refers to one’s ability to use the muscle for physical activity.
A. Cardiovascular-respiratory fitness B. Muscular fitness
C. Flexibility D. Body composition
_____ 5. It is a set of attributes that have or achieve that relates to ability to perform physical
activity.
A. Muscular Strength B. Physical Fitness
C. Muscular Endurance D. Muscular Fitness
_____ 6. It is the capacity of muscles to utilize muscular strength without getting tired easily.
A. Muscular Strength B. Physical Fitness
C. Muscular Endurance D. Muscular Fitness
_____ 7. It is shows how one’s muscle exerts a single maximum amount of face against some
resistance, as in lifting a heavy object.
A. Muscular Strength B. Physical Fitness
C. Muscular Endurance D. Muscular Fitness
_____ 8. It repairs and builds the body cells and tissues.
A. Go Foods B. Grow foods C. Glow foods D. Water
_____ 9. It gives the body heat and energy.
A. Go Foods B. Grow foods C. Glow foods D. Water
_____ 10. It regulates and protects the body.
A. Go Foods B. Grow foods C. Glow foods D. Water
_____ 11. It is moving one’s body rhythmically to music that is being played.
A. Dance B. Dancing C. Exercising D. Exercise
_____ 12. It is one of the most creative forms of physical activity as it is done to express ideas,
emotions, and beliefs.
A. Dance B. Dancing C. Exercising D. Exercise
_____ 13. It is a type of Physical activity that is planned, structured, repetitive, and purposeful in the
sense that the improvement of one or more components of physical fitness is the objectives.
A. Dance B. Dancing C. Exercising D. Exercise
_____ 14. Any bodily movements produced by skeletal muscles that require energy expenditures.
A. Exercise B. Physical activity C. Physical inactivity D. Dance
_____ 15. It is a term used to identify people who do not get to recommend level of regular
physical activity.
A. Exercise B. Physical activity C. Physical inactivityD. Dance
_____ 16. A type of eating that is associated with traditions such as when people gather to eat
during birthdays or Christmas time.
A. Emotional eating B. Social eating
C. Habitual eating D. food
_____ 17. It is a type of eating that motivated by one’s mood.
A. Emotional eating B. Social eating
C. Habitual eating D. food
_____ 18. A type of eating that eats unnecessarily because of routine such as when watching
movies.
A. Emotional eating B. Social eating
C. Habitual eating D. food
_____ 19. A type of physical activity that refers to any type of movement in which a specific
muscle or tendon is deliberately flexed or stretched.
A. Aerobic physical activity B. Muscle-strengthening physical activity
C. Bone-strengthening activity D. Stretching
_____ 20. A type of physical activity that is any activity in which the muscles work against an
applied force or weight.
A. Aerobic physical activity B. Muscle-strengthening physical activity
C. Bone-strengthening activity D. Stretching
_____ 21. A type of physical activity that uses the large muscles of the body such as those in the
arms and legs to move in a rhythmic manner for a sustained period of time.
A. Aerobic physical activity B. Muscle-strengthening physical activity
C. Bone-strengthening activity D. Stretching
_____ 22. A type of physical activity that is any activity that produces force on the bones for bone
growth and strength.
A. Aerobic physical activity B. Muscle-strengthening physical activity
C. Bone-strengthening activity D. Stretching
_____ 23. It refers the rate at which the activity is being performed or the magnitude of the effort
required to perform an activity or exercise.
A. Frequency B. Intensity C. Type D. Time
_____ 24. It is refers to the kind of activity that you engage in.
A. Frequency B. Intensity C. Type D. Time
_____ 25. It is refers to how long you should do a physical activity.
A. Frequency B. Intensity C. Type D. Time
_____ 26. It recommends how often a physical activity is to be done.
A. Frequency B. Intensity C. Type D. Time
_____ 27. Who is an associate professor of epidemiology and study the effect of nutrition and
genes on cardiovascular disease?
A. Michael Pollan B. Ana Baylin
C. Francisca Reyes D. Basilio Esteban
_____ 28. Who is the writer of “In Defense of Food”?
A. Michael Pollan B. Ana Baylin
C. Francisca Reyes D. Basilio Esteban
_____ 29. Which food is rich in minerals?
A. spinach B. olive oil C. potatoes D. fatty fish
_____ 30. Which food is rich in protein?
A. mongo B. nuts C. cheese D. banana

TEST II – List down food rich in carbohydrates, fats, and protein.

CARBOHYDRATES SOURCE FATS SOURCE PROTEIN SOURCE

1. 1. 1.
2. 2. 2.
3. 3. 3.
4. 4. 4.
5. 5. 5.

Prepared by:

MARIA VIRGINIA D. FERNANDEZ

Subject Teacher
_____ 2. It is an intellectual discourse integrating just a few personal opinions, facts supported by
sources, and other aspects.
A. Reaction paper B. Review paper
C. Critique paper D. Summarizing
_____ 3. It is usually a term used for the write up of journalists or columnists expressing their personal
opinions.
A. Reaction paper B. Review paper
C. Critique paper D. Summarizing
_____ 4. Which of the following is a guideline in writing a reaction paper, review, or critique for
articles or journals?
A. Presume that the reader has not yet seen the material you are reviewing, so make sure
to describe it to them.
B. When critiquing artworks or posters, make sure to use speculative verbs such as evoke,
create, appear, and suggest to show that your interpretation of the artist’s work is just that-
an interpretation.
C. Point out other conclusions or interpretations that the writer/ creator missed out.
_____ 5. It is the act of presenting the words, ideas, images, sounds, or the creative expression of
others as your own.
A. Plagiarism B. Art
C. Thesis Statement D. Reader
_____ 6. It is a true piece of information and is neither influenced by personal judgment nor
feelings.
A. Opinion B. Fact C. Statement D. Feeling
_____ 7. It is an expression of judgment and is influenced by one’s beliefs or feelings.
A. Opinion B. Fact C. Statement D. Feeling

Read the passage below. Analyze the underlined clauses and identify if it is FACT or OPINION.

Abraham Lincoln was the 16th president of the United States. He grew up in a log
cabin in the state of Kentucky. He is the president responsible for the Emancipation Proclamation,
the document abolishing slavery. He gave many speeches as president, and was the most
eloquent president. He was assassinated on April 15, 1865.

8. ________________
9. ________________
10. _______________

Test II - Identify whether each statement below is a FACT or OPINION. Write LOVE U if the statement
is FACT and write <THE NAME OF YOUR CRUSH> if the statement is OPINION. Dahil tama ang
pagmamahal mo pero sa maling tao. Kaya cover your paper at baka makita ng katabi mo kung
sino crush mo. Don’t worry, hindi to malalaman ng mga kaklase mo.

________________ 11. Blue is the prettiest color.

________________ 12. Sarah went to the store on Monday.
________________ 13. A camel is a mammal.
________________ 14. Spinach tastes great.
________________ 15. Everyone should go to the movies on Friday.
________________ 16. Theresa’s dog is a poodle.
________________ 17. Bears are very interesting.
________________ 18. Jake is the best baseball player.
________________ 19. George Washington was the first president of the United States.
________________ 20. Picnics are better in the summer.
________________ 21. Soccer is a dumb game.
________________ 22. The earth has a north and south pole.
________________ 23. Cheetahs can run faster than horses.
________________ 24. George Washington was the greatest president of the United States.
________________ 25. Red shoes are better than white shoes.
________________ 26. Tuesday comes after Monday.
________________ 27. Spiders are creepy.
________________ 28. January is the worst month of the year.
________________ 29. Dogs have a better sense of smell than humans.
________________ 30. Halloween is in October.

Test III – Choose the correct spelling and write in the letter of your answer on the space provided
before the number. Sa buhay maraming choices, pero gaganda ang buhay mo kung napupunta
ka sa tamang tao.

_____ 31. A. irritate B. irrettate C. erritate

_____ 32. A. misissippi B. messissepi C. mississippi
_____ 33. A. miscarriage B. miscarage C. mescarriege
_____ 34. A. reservoir B. resivoar C. resirvare
_____ 35. A. mummification B. mamification C. mommyfication
_____ 36. A. lastroeus B. lustrous C. lustreous
_____ 37. A. loxureos B. luxurious C. luxureous
_____ 38. A. fecandity B. ficandety C. fecundity
_____ 39. A. contiguety B. conteguity C. contiguity
_____ 40. A. alluvial B. allovale C. alluveal

--- end of examination ---

Ang totoong nagmamahal ay parang matinong estudyanteng NAG-EXAM.

Hindi tumitingin sa iba, kahit nahihirapan na.

MARGIE D. FERNANDEZ
Subject Teacher