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FORMAT IN OUR G-DRIVE’S TARGET FOLDER GENERAL PHYSICS 2
Name: SABATER, Kim Harvey D. Sabater_ Date: Sept. 23, 2021
Grade & Section: 12- Solaroli Score: _______/______
TEST I MULTIPLE - CHOICE: Read each item below. On this questionnaire,
CIRCLE/HIGHLIGHT the letter/s/Term/s/Phrase/s/Statement/s of the correct answer. If the
correct answer is not found in the choices, write beside the number the letter E.
1.This means that you have the energy and strength to participate in a variety of daily
activities.
a. Social
b. Psychological
c. Physical Fitness
d. Physical
2. It is the amount of fat tissue in your body compared to the amount of lean tissue, such
as muscles and bones.
a. Balance & Coordination
b. Balance
c. Body Composition
d. Flexibility
3.It is the capacity of a muscle or a group of muscle to produce force against resistance.
a. Physical Fitness
b. Muscular Strength
c. Body Composition
d. Muscular Endurance
4.It is the ability of your heart, blood vessels and lungs to distribute nutrients and oxygen
and remove wastes efficiently during prolonged exercise.
a. Cardiovascular System
b. Bone Strength
c. Weight Maintenance
d. Cardiorespiratory Endurance
5.It is the ability of your muscles to work , exert force repeatedly for an extended period
of time.
a. Flexibility
b. Balance
c. Muscular Strength
d. Muscular Endurance
6.This means that you can bend, stretch, and twist your body easily .
a. Flexibility
b. Balance
c. Coordination
d. Cardiorespiratory Endurance
7. Ability to keep from falling.
a. Balance
b. Body Composition
c. Flexibility
d. Psychological Benefits
8. It can make your bones stronger and denser.
a. Weight Maintenance
b. Bone Strength
c. Balance & Coordination
d. Muscular Strength
9. The following are the Barriers to Physical Activity except one:
a. Lack of Time
b. Social Support
c. Lack of Motivations
d. Lack of Friends
10. the following are The Five Components of Fitness except one:
a. Flexibility
b. Balance
c. Aerobic Exercise
d. Body Composition
11. It refers to how often the exercise is done.
a. Intensity
b. Frequency
c. Time
d. Type
12. it refers to duration or how long the exercise will take.
a. Time
b. Type
c. Intensity
d. Frequency
13. It refers to a kind of activity or exercise.
a. Type
b. Intensity
c. Time
d. Frequency
14. It refers how hard the activity or exercise is
a. Frequency
b. Intensity
c. Time
d. Type
15.This principle relies on the premise that improve the muscles must produce work at a
level that is higher than its regular workload.
a. Variation Principle
b. Progressive Principle
c. Recovery Principle
d. Overload Principle
16. It states that sports training should be adjusted according to each athlete's
characteristics and needs, such as age, gender, rate of progress, and previous experience
a. Overload Principle
b. Specificity Principle
c. Maintenance Principle
d. Individualization Principle
17 It suggests that minor changes in training regimens yield more consistent gains in sport
performance.
a. Variation Principle
b. Recovery Principle
c. Progressive Principle
d. Overload Principle
18. This principle means that the body adapts to the initial over load, the overload must be
adjusted and increase gradually.
a. Recovery Principle
b. Overload Principle
c. Progressive Principle
d. Variation Principle
19. It is the adaptation to physical activity occurs gradually and naturally, but time must be
allowed for the regenerate and build
a. Overload Principle
b. Reversibility Principle
c. Recovery Principle
d. Progressive Principle
20. this principle means that it all gains due to exercise will be lost if one does not continue
exercise.
a. Maintenance Principle
b. Reversibility Principle
c. Specificity Principle
d. Recovery Principle
21.This principle state that each form of the activity would produce different result.
a. Progressive Principle
b. Recovery Principle
c. Overload Principle
d. Specificity Principle
22. This principle suggests that once an individual reaches a level of fitness that meets his or her
needs, it is possible to maintain the results gained through a reduction in training frequency (up to
one third); however, the intensity and duration must remain the same.
a. Maintenance Principle
b. Overload Principle
c. Recovery Principle
d. Progressive Principle
23. It is a condition by which your body loses more fluids than you take in.
a. Hyperthermia
b. Dehydration
c. Overexertion
d. Hypothermia
24. It is an injury due to excessive physical effort such as lifting, pulling, pushing, turning,
wielding, holding, carrying or throwing.
a. Dehydration
b. Overexertion
c. Hypothermia
d. Hyperthermia
25. It is the condition of the body where there is an abnormally high body temperature caused by
a failure of the heat-regulating mechanisms of the body to deal with the heat coming from the
environment.
a. Hypothermia
b. Overexertion
c. Dehydration
d. Hyperthermia
26. It is a condition of the body where body temperature drops below 35C. This usually happens
in cold weather.
a. Hypothermia
b. Dehydration
c. Hyperthermia
d. Overexertion
27. what is the meaning of MHR?
a. Moderate Heart Rate
b. Resting Heart Rate
c. Maximum Heart Rate
d. Heart Rate Reserve
28.what is the meaning of BPM?
a. Basic Per Minute
b. Base Pulse Measure
c. Resting Heart Rate
d. Beats Per Minute
29. what is the meaning of RHR?
a. Resting Heart Rate
b. Rest Heart Rase
c. Resistance Heart Rate
d. Resting Hit Rate
30. what is the meaning of HRR?
a. Heart Rate Rest
b. Heart Rate Reserve
c. Heart Resting Rate
d. Heart Rate Refer
31-40 TRUE OR FALSE
31. An active lifestyle could decrease the degree of wellness among individuals.
a. True
b. False
32. Endurance activities decreases metabolism
a. True
b. False
33. Endurance activities Increases bone density
a. True
b. False
34.Being physically fit has no benefit in psychological aspect
a. True
b. False
35.Physical activity improves your balance and coordination
a. True
b. False
36. Staying at a healthy weight can reduce your risk for developing diseases such as heart
disease, diabetes and certain cancers.
a. True
b. False
37. One of the barriers to Physical Activity is lack of motivation
a. True
b. False
38. Monitoring your daily activities for one week is the solution for lack of motivation
a. True
b. False
39.Physical Activity Refers to the body movement that is carried out by the muscles and
consumes energy.
a. True
b. False
40. A healthy body has less amount of fat and more body mass
a. True
b. False
For number 41-50
Essay: 5 points each.
1. How would you organize a fitness event for target health issue or concern?
If I would be tasked to organize a fitness event. First. Identify a goal, target, health issue to address,
this step is one of the crucial part it is impossible to reach everyone at once, this is the start up of
the event that you should know the mental health of your audience on how will you address it? How will
you help him to overcome mental illness? How would be the procedures to overcome? i. Second, Do your
research. You can develop customer profiles to verify that your fitness event is marketed appropriately,
this step elaborated the objectives, task to do, and the program itself. Third, Identify a location, this step is
where want to excel the fitness program, you want it to the crowded place/ private place? Where you base
your fitness event is dictated by the type of people who will be your nearest potential client. Lastly,
Building your team, The goal of any team is to create a more cohesive group of employees. It boosts
productivity, boosts staff enthusiasm, encourages collaboration, and fosters employee trust and respect.
2. How would you design your personal fitness plan?
My design to my personal fitness plan ,first you should have a Goal, setting of a goal helps guides your
focus and helps you sustain that momentum in life, second, select activities, Choose a passion that will
assist you in making changes. Third, Set a goal for each task.or fitt program, Fourth, Develop a
methodology of goals and rewards for yourself, Fifth, Include physical activity in your program as a
manner of living. Sixth,Develop tools for tracking progress. Lastly, make a commitment.
Prepared by:
Christian P. Jimenez
Subject Teacher
Approved by:
Prince King Cases
Subject Area Head
