Daily N ) Pyra
for Filipino Children os years old)
Fats & Oils
6- ee
5 i
Fish, Shellfish, Meat & Poultry,
Dried Beans & Nuts
21/2 servings
Milk & Milk Products
1 glass
Vegetables
3 servings
3 servings
Rice, Rice Products,
Com, Root Crops,
Bread, Noodles
PERSONAL & ENVIRONMENTAL HYGIENE
Engage in physical activities like swimming, biking, hiking or household chores rather than
in sedentary activities such as television watching or playing computer games.
Do not smoke.
‘Avold alcoholic beverages.
EATING PLAN FOR HEALTHY LIVING
Eat a variety of foods everyday to ensure that all nutrients are provided in proper amount and balance.
Use iodized salt and eat other fortified foods to increase the intake of micronutrients.
Food and Nutrition Research Institute
Department of Science and Technology
B= | Santos Avenue, Bicutan, Taguig City
&: [Fax 857-2934 8571-64
Sout Nuns Gudelna fo aioe (NGF) 200 http:/ www. fnri.dost.gov.ph
