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2.1 AASANA NYAASAM

. Aasn Nyasm!

Aasn mhamÙSy p&iwVya meép&ó \i;> ,

sutl< DNd> , kªmaeR devta,

p&iWv Tvya x&ta laeka deiv Tv< iv:[una x&ta,

Tv< c xary ma< deiv pivÇ< k…é casnm!, - #it Aasne %pivZy

************************

2.2 MAATRUKAADI NYASAAH

. mat&kaid Nyasa>

ïI nawaid guéÇy< g[pit< pIQÇy< ÉErv<

is˜aE"< vqukÇy< pdyug< ËtI³m< m{fl<

vIraNÖ(ò ctu:k;ió nvk< vIrav¦I pÂk<

ïImNmailin mÙ rajsiht< vNde guraemR{flm!,

ApspRNtu ye ÉUta ye ÉUta Éuiv s<iSwta>

ye ÉUta iv¹ktaRr> te nZyNtu izva}ya.

` SviSt ïImt! prizvanNdnaw

pada*ze; gué parMpyR³me[

Svguénaw padaMbuj< yavt! tavt! à[aEim.

guépaÊkamu½ayR

ASy ïI mat&ka srSvtI Nyas mhamÙSy

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äüa \iz>, gayÇI DNd>, mat&ka srSvtI devta,

hL_yae bIje_yae nm>, Svre_yae zi´_yae nm>, ibNÊ_y> kIlke_yae nm>,

mm ïIiv*a¼Tven Nyase ivinyaeg>,

` @e< ÿI— ïI— A< k< o< g< "< '< Aa< A¼‚óa_ya< nm>,

` @e< ÿI— ïI— #< c< D< j< ˆH< |< $< tjRnI_ya< nm>,

` @e< ÿI— ïI— %< q< Q< f< F< [< ^< mXyma_yam! nm>,

` @e< ÿI— ïI— @< t< w< d< x< n< @e< Anaimka_yam! nm>,

` @e< ÿI— ïI— Aae< p< )< b< É< m< AaE< kinióka_yam! nm>,

` @e< ÿI— ïI— A< y< r< l< v< z< ;< s< h< ¦< ]< A> krtl krp&òa_ya< nm>,

` @e< ÿI— ïI— A< k< o< g< "< '< Aa< ùdyay nm>,

` @e< ÿI— ïI— #< c< D< j< ˆH< |< $< izrse Svaha,

` @e< ÿI— ïI— %< q< Q< f< F< [< ^< izoayE v;qœ,

` @e< ÿI— ïI— @< t< w< d< x< n< @e< kvcay ÷<,

` @e< ÿI— ïI— Aae< p< )< b< É< m< AaE< neÇÇyay vaE;qœ,

` @e< ÿI— ïI— A< y< r< l< v< z< ;< s< h< ¦< ]< A> Aôay )qœ,

ÉUÉuRvSsuvrae< #it idGbNx>,

Xyanm!

pÂazÖ[RÉedE> ivihtvdndae>padyuŠ…i]v]ae

dezae ÉaSvTkpdaRkiltzizklaimNÊk…Ndavdata<,

A]öŠ…MÉicNtailiotvrkra< ÇI][amâsMSwa<

ACDakLpamtuCDStnj"nÉra< ÉartI— ta< nmaim.

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2.2.1 BAHIRMATRUKA NYAASAM

top of head, ` @e< ÿI— ïI— A< nm>, izris

mouth, ` @e< ÿI— ïI— Aa< nm>, muov&Äe,

right eye, ` @e< ÿI— ïI— #< nm>, d] neÇe ,

left eye, ` @e< ÿI— ïI— $< nm>, vam neÇe ,

right ear, ` @e< ÿI— ïI— %< nm>, d] k[eR ,

left ear, ` @e< ÿI— ïI— ^< nm>, vam k[eR,

right nostril, ` @e< ÿI— ïI— \< nm>, d] nasa puqe,

left nostril, ` @e< ÿI— ïI— §< nm>, vam nasa puqe,

right cheek, ` @e< ÿI— ïI— ¤< nm>, d] g{fe,

left cheek, ` @e< ÿI— ïI— ¥< nm>, vam g{fe,

upper lip, ` @e< ÿI— ïI— @< nm>, %Äraeóe,

lower lip, ` @e< ÿI— ïI— @e< nm>, Axraeó,

e

upper row of teeth, ` @e< ÿI— ïI— Aae< nm>, ^XvR dNt p“aE ,

lower row of teeth, ` @e< ÿI— ïI— AaE< nm>, Axr dNt p“aE,

tip of lip, ` @e< ÿI— ïI— A< nm>, izris muoaNtt> ijþa¢e,

throat, ` @e< ÿI— ïI— A> nm>, muoaNte k{Qe,

right shoulder, ` @e< ÿI— ïI— k< nm>, d]ba÷mUle,

right elbow, ` @e< ÿI— ïI— o< nm>, d]kUpURre,

right wrist, ` @e< ÿI— ïI— g< nm>, d]mi[bNxe,

roots of right fingers, ` @e< ÿI— ïI— "< nm>, d]kra¼‚lI mUle,

tips of right fingers, ` @e< ÿI— ïI— '< nm>, d]kra¼‚Ly¢e,

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left shoulder, ` @e< ÿI— ïI— c< nm>, vamaba÷mUle,

left elbow, ` @e< ÿI— ïI— D< nm>, vamakUpURre,

left wrist, ` @e< ÿI— ïI— j< nm>, vammi[bNxe,

roots of left fingers, ` @e< ÿI— ïI— ˆH< nm>, vamkra¼‚lI mUle,

tips of left fingers, ` @e< ÿI— ïI— |< nm>, vamkra¼‚Ly¢e,

root of right thigh, ` @e< ÿI— ïI— q< nm>, d]aeémule,

right knee, ` @e< ÿI— ïI— Q< nm>, d]januin,

right ankle, ` @e< ÿI— ïI— f< nm>, d]j'œ"apadsNxaE,

roots of right toes, ` @e< ÿI— ïI— F< nm>, d]pada¼‚lImUle,

tips of right toes, ` @e< ÿI— ïI— [< nm>, d]pada¼‚Ly¢e,

root of left thigh, ` @e< ÿI— ïI— t< nm>, vamaeémUle,

left knee, ` @e< ÿI— ïI— w< nm>, vamjanuin,

left ankle, ` @e< ÿI— ïI— d< nm>, vamj'œ"apadsNxaE ,

roots of left toes, ` @e< ÿI— ïI— x< nm>, vampada¼‚lImUle,

tips of the left toes, ` @e< ÿI— ïI— n< nm>, vampada¼‚Ly¢e,

right side of trunk, ` @e< ÿI— ïI— p< nm>, d]pañeR,

left side of trunk, ` @e< ÿI— ïI— )< nm>, vampañeR,

back, ` @e< ÿI— ïI— b< nm>, \óe,

navel, ` @e< ÿI— ïI— É< nm>, naÉaE,

stomach, ` @e< ÿI— ïI— m< nm>, jQre,

heart, ` @e< ÿI— ïI— y< nm>, ùid,

top of right shoulder, ` @e< ÿI— ïI— r< nm>, d]SkNxe,

back of neck, ` @e< ÿI— ïI— l< nm>, glp&ó,

e
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top of left shoulder, ` @e< ÿI— ïI— v< nm>, vamSkNxe,

from heart to tips of right fingers, ` @e< ÿI— ïI— z< nm>, ùdyaidd]kra¼‚LyNtm!,

from heart to tips of left fingers, ` @e< ÿI— ïI— ;< nm>, ùdyaidvamkra¼‚LyNtm! ,

from heart to tips of right toe, ` @e< ÿI— ïI— s< nm>, ùdyaidd]pada¼‚LyNtm! ,

from heart to tips of left toe, ` @e< ÿI— ïI— h< nm>,

ùdyaidvampada¼‚LyNtm! ,

from heart to groin, ` @e< ÿI— ïI— ¦< nm>, ùdyaidguýNtm! ,

from heart to head, ` @e< ÿI— ïI— ]< nm>, ùdyaidmUxaRNtm! ,

2.2.2 ANTARMATRUKA NYAASAM

At each place, the nyaasas are to be done in one small circle

Neck

` @e< ÿI— ïI— A< nm>, ` @e< ÿI— ïI— Aa< nm>

` @e< ÿI— ïI— #< nm>, ` @e< ÿI— ïI— $< nm>

` @e< ÿI— ïI— %< nm>, ` @e< ÿI— ïI— ^< nm>

` @e< ÿI— ïI— \< nm>, ` @e< ÿI— ïI— §< nm>

` @e< ÿI— ïI— ¤< nm>, ` @e< ÿI— ïI— ¥< nm>

` @e< ÿI— ïI— @< nm>, ` @e< ÿI— ïI— @e< nm>

` @e< ÿI— ïI— Aae< nm>, ` @e< ÿI— ïI— AaE< nm>

` @e< ÿI— ïI— A< nm> , ` @e< ÿI— ïI— A> nm>

ivzuiÏ c³e ;aefzdlkmle,

Heart

` @e< ÿI— ïI— k< nm>, ` @e< ÿI— ïI— o< nm>

` @e< ÿI— ïI— g< nm>,` @e< ÿI— ïI— "< nm>
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` @e< ÿI— ïI— '< nm>,` @e< ÿI— ïI— c< nm>

` @e< ÿI— ïI— D< nm>, ` @e< ÿI— ïI— j< nm>

` @e< ÿI— ïI— H< nm>, ` @e< ÿI— ïI— |< nm>

` @e< ÿI— ïI— q< nm>, ` @e< ÿI— ïI— Q< nm>

Anahte Öadzdlkmle,

Navel

` @e< ÿI— ïI— f< nm>, ` @e< ÿI— ïI— F< nm>

` @e< ÿI— ïI— [< nm>, ` @e< ÿI— ïI— t< nm>

` @e< ÿI— ïI— w< nm>, ` @e< ÿI— ïI— d< nm>

` @e< ÿI— ïI— x< nm>, ` @e< ÿI— ïI— n< nm>

` @e< ÿI— ïI— p< nm>, ` @e< ÿI— ïI— )< nm>

mi[pUre Öadzdlkmle,
Root of gen. organ

` @e< ÿI— ïI— b< nm> , ` @e< ÿI— ïI— É< nm>

` @e< ÿI— ïI— m< nm> , ` @e< ÿI— ïI— y< nm>

` @e< ÿI— ïI— r< nm> , ` @e< ÿI— ïI— l< nm>

Svaixóane ;fœdlkmle,
Sacral plexus

` @e< ÿI— ïI— v< nm> , ` @e< ÿI— ïI— z< nm>

` @e< ÿI— ïI— ;< nm> , ` @e< ÿI— ïI— s< nm>

mUlaxare ctudRlc³e,

Top of both eyebrows

` @e< ÿI— ïI— h< nm> , ` @e< ÿI— ïI— ]< nm>

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A}a c³e iÖdlkmle,

Top of head

` @e< ÿI— ïI— A< nm>,` @e< ÿI— ïI— Aa< nm>,` @e< ÿI— ïI— #< nm>,

` @e< ÿI— ïI— $< nm>,` @e< ÿI— ïI— %< nm>,` @e< ÿI— ïI— ^< nm>,

` @e< ÿI— ïI— \< nm>,` @e< ÿI— ïI— §< nm>` @e< ÿI— ïI— ¤< nm>,

` @e< ÿI— ïI— ¥< nm>,` @e< ÿI— ïI— @< nm>,` @e< ÿI— ïI— @e< nm>,

` @e< ÿI— ïI— Aae< nm>,` @e< ÿI— ïI— AaE< nm>,` @e< ÿI— ïI— A< nm>,

` @e< ÿI— ïI— A> nm>,` @e< ÿI— ïI— k< nm>,` @e< ÿI— ïI— o< nm>,

` @e< ÿI— ïI— g< nm>,` @e< ÿI— ïI— "< nm>,` @e< ÿI— ïI— '< nm>,

` @e< ÿI— ïI— c< nm>,` @e< ÿI— ïI— D< nm>,` @e< ÿI— ïI— j< nm>,

` @e< ÿI— ïI— H< nm>,` @e< ÿI— ïI— |< nm>,` @e< ÿI— ïI— q< nm>,

` @e< ÿI— ïI— Q< nm>,` @e< ÿI— ïI— f< nm>,` @e< ÿI— ïI— F< nm>,

` @e< ÿI— ïI— [< nm>,` @e< ÿI— ïI— t< nm>,` @e< ÿI— ïI— w< nm>,

` @e< ÿI— ïI— d< nm>,` @e< ÿI— ïI— x< nm>,` @e< ÿI— ïI— n< nm>,

` @e< ÿI— ïI— p< nm>,` @e< ÿI— ïI— )< nm>,` @e< ÿI— ïI— b< nm>,

` @e< ÿI— ïI— É< nm>,` @e< ÿI— ïI— m< nm>,` @e< ÿI— ïI— y< nm>,

` @e< ÿI— ïI— r< nm>,` @e< ÿI— ïI— l< nm>,` @e< ÿI— ïI— v< nm>,

` @e< ÿI— ïI— z< nm>,` @e< ÿI— ïI— ;< nm>,` @e< ÿI— ïI— s< nm>,

` @e< ÿI— ïI— h< nm>,` @e< ÿI— ïI— ¦< nm>,` @e< ÿI— ïI— ]< nm>

shöare mUi×R.

2.2.3 KARASHUDDHI NYAASAM

A< mXyma_ya< nm>, Aa< Anaimka_ya< nm>, saE> kinióka_ya< nm>,

A< A¼‚óa_ya< nm>, Aa< tjRnI_ya< nm>, saE> krtlkrp&óa_ya< nm>,

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2.2.4 ATMARAKSHA NYAASAM

Heart

` @e< ÿI— ïI— @e< ¬e< saE> ïI mhaiÇpursuNdrI mmaTman< r] r].

(anjali to be pointed to the heart)
2.2.5 CHATUSHPITHA NYAASAM

big toes, ` @e< ÿI— ïI— ÿI— ¬I— saE> iÇpursuNdrI deVyaTmasnay nm>, padyae>

calfs, ` @e< ÿI— ïI— hE< hœ¬I— hœsaE> iÇpurvaisnI svRc³asnay nm>, j'œ"ayae>

knees, ` @e< ÿI— ïI— hœsE< hœS¬+I— hœSsaE> iÇpuraïI svRmÙasnay nm>, jaNvae>

sacral plexus, ` @e< ÿI— ïI— ÿI— ¬I— Ble< iÇpurmailnI saXyisÏasnay nm>, mUlaxare

2.2.6 SHADASANA NYAASAM

toes,A< Aa< saE> iÇpurasuxa[Rvasnay nm>, padyae>

knees,@e< ¬I— saE> iÇpureñrI paetaMbujasnay nm>, jaNvae>

thighs,` @e< ÿI— ïI— ÿI— ¬I— saE> iÇpursuNdrI deVyTmasnay nm>, ^vaeR>

waist,` @e< ÿI— ïI— hE< hœ¬I— hœsaE> iÇpurvaisnI svRc³asnay nm>, iS)gae>

root of gen, ` @e< ÿI— ïI— hœsE< hœS¬+I— hœSsaE> iÇpuraïI svRmÙasnay nm>, gude

sac. plexus,` @e< ÿI— ïI— ÿI— ¬I— Ble< iÇpurmailnI saXyisÏasnay nm>, mUlaxare

2.2.7 BALASHADANGA NYAASAM

heart, ` @e< ÿI— ïI— @e< k@$lÿI— svR}zi´ xaMne ÿa< ùdyay nm>,

top of head,` @e< ÿI— ïI— ¬I— hskhlÿI— inTyt&iÝzi´xaMne ÿI— izrse Svaha,

back of head, ` @e< ÿI— ïI— saE> sklÿI— Anaidbaexzi´xaMne ÿƒ< izoayE v;qœ,

kavacha, ` @e< ÿI— ïI— @e< k@$lÿI— SvtÙzi´xaMne ÿE< kvcay ÷m!,

three eyes, ` @e< ÿI— ïI— ¬I— hskhlÿI— inTymluÝzi´xaMne ÿaE< neÇÇyay vaE;qœ,

rt. fingers on left palm, ` @e< ÿI— ïI— saE> sklÿI— AnNtzi´xaMne ÿ> Aôay )qœ,

2.2.8 KAMESHWARYADI NYAASAM

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sac. plexus, ` @e< ÿI— ïI— k @ $ l ÿI— Ai¶c³e kamigirpIQe imÇeznaw nvyaein c³ AaTm tTv s&iò

k«Ty #CDa zi´ vaGÉvaTmk vagIñrI Svêp ja¢Îzaixóat& mhakameñrI devI äüaTm zi´ ïI paÊka<

pUjyaim nm>, mUlaxare,

heart, ` @e< ÿI— ïI— hskhlÿI— sUyRc³e jalNxrpIQe ;òIznaw dzarÖy ctudRzarc³ iv*a tTv iSwit

k«Ty }an zi´ kamrajaTmk kamklaSvêp Svßdzaixòat& mhav¿eñrI devI iv:{vaTm zi´ ïI paÊka<

pUjyaim nm>, Anahte,

between the eyebrows, ` @e< ÿI— ïI— sklÿI— saemc³e pU[Rigir pIQe AaefœfIznaw Aòar ;aefzar

cturïÇy c³ izv tTv sMhark«Ty i³yazi´ zi´bIjaTmk prazi´ Svêp su;uiÝ dzaixòat&

mhaÉgmailnI devI éÔaTmzi´ ïI paÊka< pUjyaim nm>, Aa}aya<

top of head, ` @e< ÿI— ïI— k @ $ l ÿI— hskhlÿI— sklÿI— präü c³e mhaeF(a[ pIQe ïIcyaRnaw

smSt c³ spirvar svRtTv s&iò iSwit sMhar k«Ty #CDa }an i³ya zi´ vaGÉv kamraj zi´

bIjaTmk prmzi´ Svêp ja¢t! Svß su;uiÝ dzaixóat& svaRvr[ devta smet ïImNmhaiÇpursuNdrI devI

präüaTm zi´ ïI paÊka< pUjyaim nm>, äürNØe

2.2.9 VAGDEVATA NYAASAM

top of forehead, ` @e< ÿI— ïI— A< Aa< #< $< %< ^< \< §< ¤< ¥< @< @e< Aae< Aae< A< A> BlU¡ viznI vaGdevtayE

nm>,

mid forehead, ` @e< ÿI— ïI— k< o< g< "< '< KLÿI— kameñrI vaGdevtayE nm>,

between the eyebrows, ` @e< ÿI— ïI— c< D< j< ˆH< |< NVlI— maeidnI vaGdevtayE nm>,

neck, ` @e< ÿI— ïI— q< Q< f< F< [< YlU< ivmla vaGdevtayE nm>,

heart, ` @e< ÿI— ïI— t< w< d< x< n< JèI— Aé[a vaGdevtayE nm>,

root of navel, ` @e< ÿI— ïI— p< )< b< É< m< hœSLVyU< jiynI vaGdevtayE nm>,

root of gen. organ, ` @e< ÿI— ïI— y< r< l< v< H!è(U< sveRñrI vaGdevtayE nm>,

sac. plexus, ` @e< ÿI— ïI— z< ;< s< h< ¦< ]< úèI— kaEilnI vaGdevtayE nm>,

2.2.10 MULAVIDYA NYAASAM

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ASy ïI ïIiv*a pÂdza]rI mhamÙSy AanNd ÉErv \i;>

pi“ DNd> ïI liltamhaiÇpursuNdrI devta

k@$lÿI— bIj< hskhlÿI— zi´> sklÿI— kIlk<

ïI mhaiÇpursuNdrI àsad isÏ(weR Nyase jpe ivinyaeg>

k@$lÿI— A¼‚òa_ya< nm> , hskhlÿI— tjRnI_ya< nm>

sklÿI— mXyma_ya< nm> , k@$lÿI— Anaimka_ya< nm>

hskhlÿI— kinióka_ya< nm> , sklÿI— krtlkrp&óa_ya< nm>

k@$lÿI— - ùdyay nm> , hskhlÿI— - izrse Svaha

sklÿI— - izoayE v;qœ , k@$lÿI— - kvcay÷<

hskhlÿI— - neÇÇyay vaE;qœ , sklÿI— - Aôay )qœ

ÉUÉuRvSsuvraeimit idGbNx>

Xyan<

k…»‚mp»smaÉa< A»‚zpaze]u kaed{fzra<

p»jmXy in;{[a< p»eéhlaecna< pra< vNde.

l< #Tyaid pÂpUja

head, ` @e< ÿI— ïI— k< nm>,

sacral plexus, ` @e< ÿI— ïI— @< nm>,

heart, ` @e< ÿI— ïI— $< nm>,

right eye, ` @e< ÿI— ïI— l< nm>,

left eye, ` @e< ÿI— ïI— ÿI— nm>,

mid forehead, ` @e< ÿI— ïI— h< nm>,

right ear, ` @e< ÿI— ïI— s< nm>,

left ear, ` @e< ÿI— ïI— k< nm>,

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mouth, ` @e< ÿI— ïI— h< nm>,

rt. shoulder, ` @e< ÿI— ïI— l< nm>,

lt. shoulder, ` @e< ÿI— ïI— ÿI— nm>,

back, ` @e< ÿI— ïI— s< nm>,

right knee, ` @e< ÿI— ïI— k< nm>,

left knee, ` @e< ÿI— ïI— l< nm>,

navel, ` @e< ÿI— ïI— ÿI— nm>,

2.2.11 NAVAYONICHAKRA NYAASAM

k @ $ l ÿI< hskhlÿI< sklÿI—

vam zŒe, d] zŒe, muoe

vam neÇ,e d] neÇe, naiske

vam k[eR, d] k[eR, icbuke

vam SkNxe, d] SkNxe, jQre

vam kªpRre, d] kªpRre, naÉaE

vam januin, d] januin, il¼e

vam pade, d] pade, mUlaxare

vam pañeR, d] pañeR, ùdye

vam Stne, d] Stne, k{Qe

k @ $ l ÿI— hskhlÿI— sklÿI— svaR¼e Vyapk< k…yaRt,

!

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