COACHING SESSION CHECKLIST
This checklist provides you with a list of items that will help you to remember to use each of
the coaching skills you have developed, or want to develop, during each of your coaching
session you. You can use this list of reminders to assess how well you are developing each
of these skills by putting a tick in the far right column every time you used this skill you to use
each of your coaching skills during the session.
Used this Skill
ACTIVE LISTENING :
Removed distractions
Acknowledged your understanding
Recognized BOTH the signs & sounds/words of what has been said
SETTING SMART GOALS TO:
Activate Planning
Encourage thought & new ideas
Focus attention
Energize coachee
QUESTIONING TECHNIQUES:
Focuss attention of coachee
Encouraged exploration of ideas & thoughts
Fosters commitment of coachee
DEMONSTRATING EMPATHY:
Awareness of coachees feelings
Recognition of strength of feeling / belief
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Used this Skill
USING YOUR INTUITION:
Articulate your intuition
Qualify its accuracy with coachee
Request coachee to elaborate
BUILDING RAPPORT:
Focus on work-related examples e.g. Organizational goals / Competitor
activities
Demonstrate your trust & openness
Display honest behavior
GIVING CONSTRUCTIVE FEEDBACK:
Based on Observation
On coachees actions
On the likely consequences of these actions
Focus on a specific behavior
Focus on future options
ACTIONS FOR FUTURE SESSION:
1.
2.
3.
4.
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