Amino Acid Food Chart
Amino Acid Therapy Chart
Reversing Neurotransmitter Depletion
Name ________________________________________ Date ___________
(1) In Column A, put a number from 1 to 10 by each symptom
- with 1 being slightly felt or hardly ever felt and 10 being strongly felt or felt all the time.
(2) Check off the Column B substances that you use to reduce the symptoms in the same section of A.
Column A
NT Deficiency Symptoms
TYPE 1
_______
_______
_______
_______
_______
_______
_______
_______
_______
_______
_______
_______
Low in SEROTONIN
afternoon or evening cravings
negativity, depression, worry, anxiety
low self-esteem, social anxiety
obsessive thoughts or behaviors
hyperactivity / tics
controlling, perfectionism
winter blues **
irritability, rage (e.g. PMS)
dislike hot weather
panic attacks; phobias (fear of heights,
small spaces, snakes, social phobia, etc.)
fibromyalgia, TMJ, other pain
suicidal thoughts
_______
_______
night-owl, hard to get to sleep
insomnia, disturbed sleep
Typical sleep hours:
_________ to _________
TYPE 2
Low in CATECHOLAMINES
_______
Cravings for stimulation from sugar,
chocolate, caffeine, cocaine, meth
_______
depression, apathy
_______
lack of energy
_______
lack of drive
_______
easily bored
_______
lack of focus, concentration
_______
ADD
TYPE 3
_______
Low in GABA
crave carbohydrates, alcohol or drugs
for relaxation
_______ stressed and burned out
_______ unable to relax/loosen up
_______ stiff or tense muscles
_______ often feel easily overwhelmed
Column B
Substances Used
sweets
starch
tobacco
chocolate
Ecstasy
marijuana
alcohol
Prozac
Zoloft
Paxil
Effexor
Celexa
________
Lunesta
Ambien
Benadryl
________
sweets
starch
chocolate
aspartame
alcohol
marijuana
opiates
caffeine
cocaine
diet pills
tobacco
Wellbutrin
Ritalin
Adderall
________
sweets
starch
tobacco
marijuana
alcohol
Valium
Ativan
Neurontin
Klonopin
Xanax
Column C
Amino Acid Solutions*
Column D
Neurotransmitters Provide
5-HTP
Serotonin
50-150 mg
MA, Eve by 10:00 pm
positive outlook
OR L-Tryptophan
emotional stability
500-1500 mg MA, Eve by
10:00 pm (Evening doses
needed if sleep is a problem or
symptoms persist into the
evening or are very severe.)
self-confidence
emotional and mental
flexibility
sense of humor
Melatonin
IF 5-HTP or L-Tryptophan
alone do not work for sleep:
.5-5mg at bedtime;
immediately or 2-stage
depending on type of insomnia
Melatonin
L-tyrosine
Catecholamines
500-2000 mg
AM, MM, MA by 3 pm
(Add fish oil omega-3,
1-3 gms EPA/DHA
emphasis)
Check thyroid and adrenal
functions
alertness
energy
mental focus
drive
enthusiasm
GABA
100-500 mg
1-3x per day at stressful
Times (test salivary cortisol
levels x4)
Add Taurine, Glycine,
and/or L-Theanine, if
needed
GABA:
calmness
relaxation
stress tolerance
(converted from serotonin)
8 hours of deep, restful
sleep
* AM=on arising; B=with breakfast; MM=midmorning; L=with lunch; MA=mid-afternoon; D=with dinner; BT=at bedtime. ** Also test for vitamin D levels (25OHD)
optimal reference 35-70. Moderate exercise, as tolerated. 2500-10,000 Lux light boxpreferably partly full-spectrum, with UV protection.
Adapted from Julia Ross, author of The Mood Cure (Penguin 2004) & The Diet Cure (Penguin 2000) For More Information go to MoodCure.com and.DietCure.com
Amino Acid Therapy Chart
Reversing Neurotransmitter Depletion
Name ________________________________________ Date ___________
(1) In Column A, put a number from 1 to 10 by each symptom
- with 1 being slightly felt or hardly ever felt and 10 being strongly felt or felt all the time.
(2) Check off the Column B substances that you use to reduce the symptoms in the same section of A.
TYPE 4
Low in ENDORPHIN
sweets
DL-Phenylalanine
Endorphin:
_______
crave comfort, reward, or numbing
treats
starch
_______
Love certain foods, behaviors,
drugs or alcohol
tobacco
[or D-Phenylalanine]
500-1500 mg; AM, MM, MA
by 3:00 pm (Add free-form
amino blend 700 mg x 3
before meals)
_______
sensitive to emotional or physical pain
alcohol
psychological and physical
pain relief and tolerance
pleasure
reward
loving feelings
numbness
_______
cry (tear up) easily
caffeine
chocolate
marijuana
Vicodin
heroin
________
HYPOGLYCEMIC
sweets
L-glutamine
Fuel source for brain cells:
_______
cravings for sugar, starch, or alcohol
starches
_______
irritable, shaky, headachey
- especially if too long between meals
alcohol
500-1500 mg AM, MM, MA
(Add chromium
300 mcg x 3 meals)
sense of stability
grounded-ness
blood sugar balance
GENERAL NUTRITIONAL SOLUTIONS THAT APPLY TO ALL TYPES:
MULTIVITAMINS AND MINERALS are also essential.
Supplements designed to stabilize blood sugar.
FISH OIL 1000-3000 IU combined EPA and DHA
DIET that contains no less than:
o Protein: 25-30 grams/meal (more if few carbohydrates can be tolerated) See separate handout
o Low Carbohydrate Vegetables: Over 4 cups/day See separate handout
o Fat: Saturated, e.g. butter, nuts, seeds, extra virgin olive oil
o Higher Whole Carbohydrate Foods: Fruit, beans, potatoes, yams, whole grain-if tolerated
o Pure Water 50 oz/day or more
USING AMINO ACIDS PRECAUTIONS:
If you have: overactive thyroid (Graves disease), PKU (phenylketonuria) or Melanoma; Do NOT take: L-tyrosine, DLphenylalanine, or L-phenylalanine.
Please consult a knowledgeable practitioner before taking any amino acids if any of the following statements apply to you:
You react to supplements, foods or medications with unusual or uncomfortable symptoms
You have serious physical illness, particularly cancer
You have severe liver or kidney problems
You have an ulcer (amino acids are slightly acidic)
You are pregnant or nursing
You have schizophrenia or other mental illness
You are taking any medications for mood problems, particularly MAO inhibitors or more than one SSRI
Consult an expert before taking:
Melatonin
If you have high blood pressure
If you have low blood pressure
If you get migraine headaches
If you have asthma or severe depression
If you have manic depression (bipolar)
tendencies[2]
L-tyrosine or
L-phenylalanine
X
GABA
Taurine
DLPA
L-glutamine[1]
X
X
* AM=on arising; B=with breakfast; MM=midmorning; L=with lunch; MA=mid-afternoon; D=with dinner; BT=at bedtime. ** Also test for vitamin D levels (25OHD)
optimal reference 35-70. Moderate exercise, as tolerated. 2500-10,000 Lux light boxpreferably partly full-spectrum, with UV protection.
Adapted from Julia Ross, author of The Mood Cure (Penguin 2004) & The Diet Cure (Penguin 2000) For More Information go to MoodCure.com and.DietCure.com
