This document discusses insomnia, its prevalence, causes, perpetuating factors, and management through cognitive behavioral techniques and good sleep hygiene practices. Insomnia affects 10-30% of the adult population and is primary in 15% of cases. Common causes include medical conditions, depression, anxiety, and psychosocial stressors. Perpetuating factors can be substances like alcohol, tobacco, and caffeine. Management focuses on establishing healthy sleep habits and addressing negative thoughts that can interfere with sleep.
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This document discusses insomnia, its prevalence, causes, perpetuating factors, and management through cognitive behavioral techniques and good sleep hygiene practices. Insomnia affects 10-30% of the adult population and is primary in 15% of cases. Common causes include medical conditions, depression, anxiety, and psychosocial stressors. Perpetuating factors can be substances like alcohol, tobacco, and caffeine. Management focuses on establishing healthy sleep habits and addressing negative thoughts that can interfere with sleep.
This document discusses insomnia, its prevalence, causes, perpetuating factors, and management through cognitive behavioral techniques and good sleep hygiene practices. Insomnia affects 10-30% of the adult population and is primary in 15% of cases. Common causes include medical conditions, depression, anxiety, and psychosocial stressors. Perpetuating factors can be substances like alcohol, tobacco, and caffeine. Management focuses on establishing healthy sleep habits and addressing negative thoughts that can interfere with sleep.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online from Scribd
This document discusses insomnia, its prevalence, causes, perpetuating factors, and management through cognitive behavioral techniques and good sleep hygiene practices. Insomnia affects 10-30% of the adult population and is primary in 15% of cases. Common causes include medical conditions, depression, anxiety, and psychosocial stressors. Perpetuating factors can be substances like alcohol, tobacco, and caffeine. Management focuses on establishing healthy sleep habits and addressing negative thoughts that can interfere with sleep.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online from Scribd
Lie in bed only while attempting to sleep If unable to sleep, get out of bed Use relaxation techniques • Progressive muscular relaxation • Visualization • Correct negative thoughts: I did not sleep last night, cannot sleep tonight • Avoid catastrophic thoughts: I’ll die if do not get good sleep tonight • Insert positive thoughts Good sleep hygiene Quiet comfortable environment Avoid • Stimulants • Alcohol • Heavy meals • Vigorous exercise within 4 hours Moderate exercise earlier than 4 hours before bed time No daytime naps Regular wake time Reinforce waking hours with exposure to light and physical activity Address life stressors Avoid obsession concerns regarding sleep difficulty Objectives Establish rapport Take chronological account Determine sleep timings, any day time naps Ask about quality of sleep (feeling after waking up) Inquire about • Effect of insomnia on daytime activities/job/family • Painful physical conditions • Alcohol, stimulants, tobacco, caffeine • Psychosocial stressors Invite questions Reassure
Guided Meditations for Anxiety, Insomnia and Sleep: Have a Full Night's Rest with Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids Wake up More Happier and Become More Energized!
Guided Meditations for Anxiety, Insomnia and Sleep: Have a Full Night's Rest with Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids Wake up More Happier and Become More Energized!
