Korean popcorn chicken

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Panacea Palm on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷

ONLY 483 calories! Easy High Protein Meal Prep😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories 
50g P | 68g C | 3g F

Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- 40g cornflour/cornstarch

Korean Glaze 
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)

Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp s Korean Popcorn Chicken Recipe, Easy High Protein Meal Prep, Gochujang Paste, Popcorn Chicken Recipe, Easy High Protein Meals, Protein Meal Prep, Sweet Sticky Rice, High Protein Meal, High Protein Meal Prep

Panacea Palm on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Korean…

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Jordy
saltNpiipa on Instagram: "Baked Korean Popcorn Chicken #popcornchicken #koreanchicken #highprotein #asianfood #dinnerideas #easyrecipe #bakedchicken   8 servings total 522 Cals/serving 60g Protein 10g Fat 29g Carbs  4 1/2lbs Chicken breast (cubed) 2 tbsp Black pepper 2 1/2 tbsp Soy sauce 2 med Eggs 3/4 cup Cornstarch  Sauce: 1/2 cup Soy sauce 5/8 cup Water 1/4 cup Ketchup 2 tbsp Gochujang 2 tbsp Rice wine vinegar 1/4 cup Honey 1/4 cup Brown sugar  Slurry: 1 1/2 tbsp Cornstarch 1 1/2 tbsp Water  Bake at 425F for 12-15min  Inspired by @panaceapalm" Essen, Baked Korean Popcorn Chicken, Popcorn Chicken Recipe, Apartment Lease, Hawaiian Dishes, Korean Chicken, Egg Drop Soup, Popcorn Chicken, Asian Chicken

saltNpiipa on Instagram: "Baked Korean Popcorn Chicken #popcornchicken #koreanchicken #highprotein #asianfood #dinnerideas #easyrecipe #bakedchicken 8 servings total 522 Cals/serving 60g Protein 10g Fat 29g Carbs 4 1/2lbs Chicken breast (cubed) 2 tbsp Black pepper 2 1/2 tbsp Soy sauce 2 med Eggs 3/4 cup Cornstarch Sauce: 1/2 cup Soy sauce 5/8 cup Water 1/4 cup Ketchup 2 tbsp Gochujang 2 tbsp Rice wine vinegar 1/4 cup Honey 1/4 cup Brown sugar Slurry: 1 1/2 tbsp Cornstarch 1 1/2 tbsp…

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Amy Rouse