Food nutrients chart

6 Essential Nutrients

What are protective foods? The protective foods chart that will help you add protective foods to your meals for a healthier lifestyle. Some examples of protective foods with protective food pictures.

Vitamin Chart - Displays various sources of different vitamins.

Eat A Rainbow!

I loved this Food Chart and at the end of her blog post she writes " You can easily create one of these yourself." and that is exactly what I did, made a Food Chart that represents our family. The core things are the same, I don't like reinventing the wheel. However, there were some things like the sugar, fats, oil category or the particular foods we eat, mostly Organic, that I changed. I also added a water and vitamin check box. We also will used printables by Teacher Created Resource…

Are we getting proper nutrients from our daily diet

Amazon.com: Generic Vitamin Chart Canvas Poster - Healthy Food Chart Poster Hanger Wood Framed, Rich Nutrition Poster, Food Protein Chart, Vitamin Chart Laminated for Classroom Decor (Canvas, 12x18), white : Office Products

Here is a simple layout of nutrients and how to distinguish them appropriately.

From the “Something to Think About” Department: Overcoming Disease with Vegetables!