5k in a month

Want to do a 5K - but it's only a month away? With this 4 week 5K training plan for beginners, you can get yourself to that finish line!

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

This 4 week 5K training plan for beginners is perfect for those runners who want to be ready for a 5K race in about a month. #5Ktraining #runningschedules #beginnerrunner

Hi Friends- It's time for another Fitness Friday. I'm going to spare you a mundane recap of my workouts this week. I haven't been feeling well all week so even though I was itching to

Strengthen your lower body, tone your glutes and feel more confident in your swimsuit with this one-month plan.

From cozy casseroles to fresh salads and decadent desserts, you'll find hundreds of easy, family-friendly recipes straight from our Virginia farmhouse kitchen!From cozy casseroles to fresh salads and decadent desserts, you'll find hundreds of easy, family-friendly recipes straight from our Virginia farmhouse kitchen

This four-week 5K training plan is designed for beginner runners and walkers who want to build their stamina and endurance to run a 5K in one month.

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have

Running 2 miles a day transformation - find out what running 2 miles a day does to your health and fitness.