Honest Nutrition

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How much protein do you need to build muscle?

Written by Lindsey DeSoto, RDN, LD

Not all plant-based diets are the same: Junk veggie food and its impact on health
Written by Amber Charles Alexis, MSPH, RDN
Is it better to eat several small meals or fewer larger ones?
Written by Lindsey DeSoto, RDN, LD
Intermittent fasting: Is it all it's cracked up to be?
Written by Amber Charles Alexis, MSPH, RDN
PFAS in diet and other sources: The health risks
Written by Amber Charles Alexis, MSPH, RDN
Is breakfast really the most important meal of the day?
Written by Lindsey DeSoto, RDN, LD
Can food be medicine? Pros and cons
Written by Amber Charles Alexis, MSPH, RDN
Does selenium really slow aging?
Written by Lindsey DeSoto, RDN, LD
Do anti-inflammatory diets really work?
Written by Amber Charles Alexis, MSPH, RDN
Ghrelin: All about the hunger hormone
Written by Lindsey DeSoto, RDN, LD
What do we know about microplastics in food?
Written by Amber Charles Alexis, MSPH, RDN
Do supplements really benefit the immune system?
Written by Lindsey DeSoto, RDN, LD
Does diet influence cervical cancer risk?
Written by Amber Charles Alexis, MSPH, RDN
Paleo diet: Is there any evidence that it benefits health?
Written by Lindsey DeSoto, RDN, LD
Omega-3: What it can and can't do for health
Written by Amber Charles Alexis, MSPH, RDN
Clean eating: What does the research say?
Written by Lindsey DeSoto, RDN, LD
Carbohydrates: Are they really essential?
Written by Amber Charles Alexis, MSPH, RDN
How bad are carbs, really?
Written by Amber Charles Alexis, MSPH, RDN
Does gluten sensitivity exist?
Written by Jillian Kubala, MS, RD
Nutrition research: The issue of funding
Written by Amber Charles Alexis, MSPH, RDN
Foods that boost metabolism: What does the science say?
Written by Jillian Kubala, MS, RD
Is food addiction real?
Written by Amber Charles Alexis, MSPH, RDN
Can food choices influence cancer risk?
Written by Jillian Kubala, MS, RD
MSG: What the science says about its safety
Written by Amber Charles Alexis, MSPH, RDN
Genetically modified foods: Myths vs. facts
Written by Amber Charles Alexis, MSPH, RDN
'Detox diets': Does science support the claims?
Written by Jillian Kubala, MS, RD
How and why does diet influence immune function?
Written by Jillian Kubala, MS, RD
'Superfoods:' Fad or fact?
Written by Jillian Kubala, MS, RD
Probiotics for weight loss: What is the evidence?
Written by Jillian Kubala, MS, RD
What do we really know about antioxidants?
Written by Jillian Kubala, MS, RD
Nutrition and mental health: Is there a link?
Written by Kelli McGrane, MS, RD

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