Consistent and ongoing stress can lead to a number of different health conditions including high blood pressure and elevated hormone levels. For this reason, learning how to manage and reduce stress is essential for your wellbeing. Learn more about how to identify, reduce, and manage the key stressors in your life.

Effects of Stress

Young African American female addicted to devices lying in bed with hand under head and browsing mobile phone at night
The Effects of Stress on the Body, From Your Brain to Your Stomach

Stress Relief

Older woman doing yoga
What Is Self-Care?
Person sits down to eat eggs, avocado, toast, orange juice and tomatoes.
Which Foods Help Reduce Anxiety?
Person lying in bed looking stressed.
How To Fall Asleep When You're Too Stressed To Sleep

Explore Stress

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How 'Microbreaks' Can Improve Your Workday—And Help Prevent Burnout
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What To Know About Cortisol Belly
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Everything You Need to Know About Adrenaline (Epinephrine)
person's high stress levels made them sick
Can Stress Make You Sick?
Two people practicing breathing exercises in a yoga class
Breathing Exercises
managing stress by playing the guitar
How To Manage Stress
Health Overview Illustration - Chronic Stress
What Is Chronic Stress?
Woman pressing on a pressure point on her hand
Where Are Your Pressure Points—And How Can You Use Them?
A woman sitting on the sofa at home feeling stressed, with her head in her hands.
Signs and Symptoms of High Cortisol
Woman wearing a pink head wrap and earrings is doing a breathing exercise, and holding her hands up straight parallel to each other
What Is Box Breathing—And How Do You Do It?
person sitting on table feeling stressed
What To Know About Stress—and How It Affects Your Health
Person sits on the floor in a dark hallway, looking stressed out by their phone.
Things You Can Do To Lower Cortisol Levels
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13 Things That Can Cause Stress
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Diffusing Essential Oils—How and Why It's Done
Athletes at the sprint start line
Good Stress: What Are the Benefits?
Person outside enjoying listening to the rain.
How Do Sounds of Nature Calm Anxiety?
Person looks stressed standing outside and holding their hand to their head.
Signs and Symptoms of Stress
Business person with hands on face in office looking stressed
What Is Work Burnout and How to Deal With It
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Why You May Be Anxiety Eating and How to Avoid It
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What Is Post-Traumatic Growth?
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3 Types of Calming Pictures