Weight Loss Quotes

“Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
― Steve Maraboli, Life, the Truth, and Being Free

“I am not a broken heart.
I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,
at any time,
and I am not your fault.”
― Charlotte Eriksson

“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!”
― Tricia Cunningham, The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

“In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.”
― Erma Bombeck

“Eating crappy food isn't a reward -- it's a punishment.”
― Drew Carey

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”
― Kim Brittingham, Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large

“All worries are less with wine.”
― Amit Kalantri, Wealth of Words

“How We Gain and Lose Weight
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.” 
 
Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“What Foods Create Blood Glucose?
Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.”
― Helen Fielding, Bridget Jones’s Diary

“She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head.”
― Susan Donovan, He Loves Lucy

“Nothing tastes as good as being thin feels.”
― Elizabeth Berg, The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation

“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.”
― Holly Mosier

“You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.”
― David Foster Wallace, The Broom of the System

“Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.”
― Jen Lancaster, Bright Lights, Big Ass

“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.”
― Golda Poretsky

“If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.”
― Jennette Fulda

“...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...”
― Bob Greene, The Life You Want: Get Motivated, Lose Weight, and Be Happy

“I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?”
― Richelle E. Goodrich, Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year

“Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.”
― Toni Sorenson, The Great Brain Cleanse

“Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.”
― Helen Brown, After Cleo

“Women get boob jobs to give themselves a certain edge. Frankly, I don't see why they nearly kill themselves trying to diet off their equally bulbous hips.”
― Kim Brittingham, Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large

“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.”
― Jeff Schweitzer, Calorie Wars: Fat, Fact and Fiction

“He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.”
― Mokokoma Mokhonoana

“No cookie is a good cookie”
― Pete Abilla

“We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure -- say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil?”
― Kim Brittingham, Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large

“It's called the FATLOSE trail. FATLOSE stands for 'Fecal Administration To LOSE weight,' an example of PLEASE— Pretty Lame Excuse for an Acronym, Scientists and Experimenters.”
― Mary Roach, Gulp: Adventures on the Alimentary Canal

“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet