Quit Smoking

Smoking cigarettes is a dangerous and destructive habit for your complete body, but also for your lungs especially. There is the right news however, quitting cigarette smoking will start the procedure of washing your lungs and returning them to a far more normal and healthful condition. There is some poor information though with this technique taking up to a decade or more! This is where an extremely helpful guide available will come in online. It is known as the Complete Lung Detoxification Guide and can help you with the trial of providing up smoking cigarettes but to also detox your lungs of the tar and chemical substances from cigarettes in only a few months.

The unconscious mind tends to disregard negations in its processing of semantic meaning. Therefore, messages containing negated concepts can ironically prime mental representations and evaluations that are opposite to those intended. We hypothesized that the subtle presentation of a negated concept (e.g., “no smoking”) would activate ironic motivational orientations as well. We tested this hypothesis in a public health context. Smokers viewed photographs in which no-smoking signs were either inconspicuously embedded (prime) or edited out (control). Primed smokers showed amplified automatic approach tendencies toward smoking-related stimuli, but not toward smoking-unrelated stimuli. Since passive priming effects generally serve to facilitate forms of action, not inhibit them, anti-smoking and other public health campaigns may ironically increase the very behaviors they seek to reduce.

OBJECTIVE:  Vaping has been marketed as a “safe” or “safer” alternative to smoking.  It has become a very lucrative market and has experienced a surge of interest, especially among the younger generations.  There are many who theorize that there is a health benefit in switching from smoking to vaping, and numerous studies seem to corroborated this.  However, few studies have gone into any depth on the possible harmful effects that vaping can have on individuals.  This paper reviews three studies that were designed to analyze the possible harmful effects of vaping.

DESIGN: Case based, multi-study review of three randomized control trials.

METHODS:  Keyword searches performed in Scopus, TRIP Database, and PubMed to find up-to-date information and clinical trials.

RESULTS: Review of three randomized control trials reveals that at present there is still not sufficient information to determine the unique harms and health risks posed by vaping.  Present evidence, at best, is inconclusive.

Electronic cigarettes (e-cigarettes) are growing in popularity among young smokers in France seeking to reduce tobacco-induced harms without abandoning the small everyday pleasures and social relationships that unfold around smoking. But e-cigarettes raise ideological challenges: The World Health Organization and the French Agency for Safety of Medicine and Health Products (Agence Nationale de Sécurité du Médicament) have denied e-cigarettes the status of pharmaceutical substitution products in the cessation of smoking, while their possibilities for pleasure are seen as a threat by France’s public health council, the Haut Conseil de Santé Public. This paper discusses how different actors (policy makers, tobacco companies, and users themselves) have embraced this new technology. I argue that e-cigarettes have become a valued form of substitution precisely because they provide occasions for social bonding, gustatory pleasure, and the non-medicalized management of health with endless possibilities for individualized tailoring.

Introduction: The possibility of successful smoking cessation is increased by early initiation. Therefore, promoting
smoking cessation at early age (especially among 14–35-year-olds) has a key role in reducing tobacco use prevalence.
Facebook is one of the most popular websites among adolescents and young adults which can be used for age-specific smoking cessation support.

Aim: Our research seeks to reveal the effects of a Facebook page on smoking habits, smoking cessation knowledge
and attitudes among 14–35-year-olds.

Method: An online survey was conducted among the 3278 followers of the author’s Facebook page. The questionnaire was completed by 332 people among 14–35-year-olds. We analysed demographic data, smoking habits, the
usage frequency and duration of the Facebook page as well as changes in smoking habits, smoking cessation knowledge and attitudes.

Results: The average age was 22.57 ± 5.08 years. The examined population consisted of 65% currently smokers, 12%
former smokers and 23% non-smokers. Significantly more people reported a positive change in their smoking habits
and smoking cessation attitudes among smokers who used the Facebook page more frequently and with longer duration (p<0.05). The habit and attitude changes were significantly higher among smokers who plan to quit smoking (p<0.01). Nevertheless, we also observed attitude changes between 12–25% among smokers who did not plan to
quit. Among non-smokers, the positive attitude changes were significantly higher in the low-educated population
who live in villages (p<0.01).

Conclusion: This Facebook page had a positive effect on smoking habits, smoking cessation knowledge and attitudes
among 14–35-year-olds. The contents of the Facebook page could be used to prevent smoking and support smoking
cessation among 14–35-year-olds

We study smoking-cessation apps in order to formulate a framework for ethical evaluation, analyzing apps as 'medium', 'market', and 'genre'. We center on the value of user autonomy through truthfulness and self-understanding. Smoking-cessation apps usually communicate in an anonymous 'app voice', with little presence of professional or other identified voices. Because of the fast-and-frugal communication, truthfulness is problematic. Messages in the 'quantification' modules may be read as deceitfully accurate. The app voice frames smoking as a useless, damaging habit indicative of weakness of will, in a 'cold-turkey' frame of individual mind-over-body heroism. Thus apps contribute to a stigmatization of smokers and culpabilization of relapses. The potential to support user autonomy through diverse meaningful voices and personalized communication remains yet unused.

The purpose of this study was to measure how messages pertaining to smoking scenes in movies were perceived by viewers according to media literacy knowledge. A total of 444 people (254 non-smokers and 190 smokers) were surveyed. The participants' media literacy and smoking media literacy levels were measured separately and the findings of how the audience perceives messages directed at smoking scenes in movies were compared according to participants' smoking habits, age, education and gender. The results of the research demonstrate that media literacy knowledge and smoking media literacy knowledge of the participants are not associated. As the level of education increases, the knowledge of media literacy also increases, but the knowledge of smoking media literacy remains unchanged. While smoking media literacy knowledge increases, smoking rates decline. The findings also show that young people have the lowest knowledge of smoking media literacy. The research did not find any significant difference between men and women in terms of smoking media literacy knowledge. On the other hand, the study also showed that the level of smoking media literacy knowledge of the smokers was lower than the non-smokers. According to the findings, it is necessary to increase smoking media literacy knowledge rather than media literacy knowledge in order to understand and interpret the smoking messages and to avoid negative effects of these messages.

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Background: Facebook can be a suitable platform for public health interventions. Facebook users can express their reaction to the given social media content in many ways using interaction buttons. The analysis of these interactions can be advantageous in increasing reach and engagement of public health interventions.

Objective: This research aimed at understanding how Facebook users' interactions correlate with organic reach and engagement regarding the same smoking cessation support contents.

Methods: The study population consisted of Facebook users who were reached by a public smoking cessation support page without advertising. We included 1025 nonpaid Facebook posts (N=1025) which used smoking cessation strategies based on a motivational interviewing counseling style. The following data were collected from the "Post Details": the number of people who saw the given nonpaid content (organic reach) which consisted of fan and nonfan reach according to previous "page like" activity; each rate of "engagement indicators" (such as the symbols of "like," "love," "haha," "wow," "sad," "angry"; or other interactions: "shares," "comments," "clicks"); and the rate of negative Facebook interactions (eg, "post hides" or "unlike of page"). Overall, these data were analyzed with the Spearman correlation method.

Results: Surprisingly, we found a significant negative correlation between organic reach and the "like" reaction (rs=-0.418; P<.001). The strongest significant positive correlations of organic reach were observed with the "haha" reaction (rs=0.396; P<.001), comments (rs=0.368; P<.001), and the "love" reaction (rs=0.264; P<.001). Furthermore, nonfan reach correlated positively with "shares" (rs=0.388; P<.001) and clicks (rs=0.135; P<.001), while fan reach correlated positively with the "haha" reaction (rs=0.457; P<.001), comments (rs=0.393; P<.001), and the "love" reaction (rs=0.310; P<.001). Contrary to expectations, the "like" reaction was sharply separated by significant negative correlations from "wow" (rs=-0.077; P=.013), "sad" (rs=-0.120; P<.001), "angry" reactions (rs=-0.136; P<.001), and comments (rs=-0.130; P<.001). Additionally, a high rate of negative Facebook interactions was significantly associated with "wow" (rs=0.076; P=.016) and "sad" reactions (rs=0.091; P=.003).

Conclusions: This study has shown that it is possible to hypothesize a disadvantage of the "like" reaction and advantages of other interactions (eg, the "haha" reaction or "comments") in content algorithmic ranking on Facebook. In addition, the correlational analysis revealed a need of a further categorization to fan-specific interactions (eg, "haha" or "love" reactions) and nonfan-specific interactions (eg, "shares" and "clicks"). Regarding the direction of the correlations, these findings suggest that some interactions (eg, negative Facebook interactions, "wow," "sad," and "angry" reactions) may decrease the engagement, while other interactions ("like," "love," "haha" reactions, "shares," and "clicks") may increase the engagement during Facebook-based smoking cessation interventions. This hypothesis-generating research offers an important insight into the relationship between organic reach, engagement, and Facebook users' interactions for public health professionals who design Facebook-based interventions.

Background and Aims. This original research study was performed
to determine the changes in the Framingham risk score (FRS) and cardiovascular disease (CVD) risk in employees between before smoking cessation and after 6 months.

Methods. This prospective study was performed in employees
(n=562) who applied to the Smoking Cessation Policlinic in the Industrial
Zone. Employees wanted to quit smoking were included in the study.
Data was collected by face-to-face interviews. Also systolic and diastolic
blood pressures, total cholesterol, HDL cholesterol, LDL cholesterol and
triglyceride levels were measured for the calculation of CVD risk. And
FRS is calculated. Participants were contacted by phone 6 months later and their smoking cessation status was recorded. Participants were defined as ‘could not quit smoker’ or ‘ex-smoker’. Also they were invited to control. FRS and CVD risk were reevaluated and compared according to smoking cessation status.Statistical analysis: SPSS 15.0 program was used for statistical analyses. In addition to descriptive statistics, Chi-square test, Mann-Whitney U test and Wilcoxon test were used to compare.

Results. Employees’ CVD risk was found to be 5.8%. It was determined
that 11.9% of employees have high risk and 10.6% moderate risk.
CVD risk decreased in 47.6% of ex-smokers, while it did not change
78.7% of cannot quit smokers (P<0.005). The rate of medium and high
CVD risk was 29.8% in could not quit smokers, while it was 9.5% in exsmokers (P<0.005).The FR Scores of ex-smokers decreased significantly compare to the beginning level (p<0.001). There was a significant increase in HDL ratio in blood after smoking cessation.

Conclusions. The FRS and CVD risk of smoker employees were
decreased in six months after smoking cessation. CVD risk decreased in
approximately half of employees after quitting. We can say that smoking
cessation has a positive effect on cardiovascular disease risk even at six
months.

Background. Youth populations are vulnerable to substance use particularly in developing countries where circumstances may be favorable for it. There is no published data on substance use among the youth in Sudan other than on tobacco use. Objectives. The aim of this study was to investigate the prevalence, circumstances, and factors associated with substance use. Methods. An institution-based survey was conducted on a sample of 500 students. Data was collected using a questionnaire designed by the WHO for student drug surveys and analyzed using IBM SPSS version 20. Results. The overall prevalence of substance use is 31%. The current prevalence of tobacco, cannabis, alcohol, amphetamines, tranquilizers, inhalants, opiates, cocaine, and heroin use was 13.7%, 4.9%, 2.7%, 2.4%, 3.2%, 1%, 1.2%, 0.7%, and 0.5%, respectively. Curiosity (33.1%) was the main reason for initiation of substance use. The main adverse effects reported were health problems (19.7%) and theft (19.7%). Peers (40.9%...

To reduce the harms of smoking to its residents and its tight budget, Charlesbank Cooperative Corporation in Boston is developing and implementing a smoke-free building policy - without grandfathering current residents – in its 24-story high-rise residence. The policy is legal, prudent, evidence-based, and widely-supported among shareholders. A LaMarsh 5-stage managed social change model and an implementation report card would help management and the Board optimize outcomes. A simple, inexpensive complaint-based monitoring system would be used for enforcement because of limited resources and because current technology cannot detect smoke accurately in real time. Methods of disciplining violators must be worked out with a suggested disciplinary review board composed of members committed to the policy and unlikely to blame those who complain. A legal workshop remains. Background research studied the history and harms of tobacco, the state of scientific knowledge and societies...

Hоw to Dеtоx Your Lungѕ Frоm Smoking Dаmаgе Do уоu have a ѕmоkеr’ѕ соugh that wоn’t go аwау? Hаvе you bееn ѕmоkіng сіgаrеttеѕ fоr fіvе, ten, or 20 уеаrѕ аnd fіnd іt dіffісult оr іmроѕѕіblе to ԛuіt? Do уоu hаvе dіffісultу іn tаkіng a deep brеаth? If thіѕ іѕ so, these аrе аll evidence thаt уоur lungѕ have bееn dаmаgеd by ѕmоkіng аnd nееd to be cleaned out. If so, уоu аrе рrоbаblу аѕkіng уоurѕеlf іf it іѕ еvеn possible to clean уоur lungs. The answer іѕ уеѕ.

In thіѕ article уоu’ll discover wауѕ to dеtоx уоur lungs еаѕіlу аnd раіnlеѕѕlу, іn thе соmfоrt of уоur home, regardless оf how lоng уоu’vе bееn a smoker.But fіrѕt, a lіttlе bасkgrоund. Yоur lungs аrе very dеlісаtе оrgаnѕ. And іf уоu hаvе bееn a сіgаrеttе ѕmоkеr fоr a number оf уеаrѕ, уоu аrе dоіng dаmаgе tо уоur lungѕ еасh dау. Onе оf thе mоѕt dаngеrоuѕ chemicals іn сіgаrеttеѕ is tаr. With еасh сіgаrеttе you ѕmоkе, you brеаthе tar into your lungs.  For more details : http://whatisalungdetox.blogspot.com/

Quit Smoking organizations continue to offer magical solutions to stop smoking for $100's, and often, $1000's for a consultation. They offer us gum, pills, patches, and some other hocus pocus, which they guarantee a 98% stop smoking rate. Sadly, this isn't a reality. Consider some of the facts:

Cigarette smoking is the largest preventable risk factor for morbidity and mortality in developed countries. The prevalence of smoking is increasing in Malaysia. Over the years, we have accumulated the knowledge of the risks and dangers of smoking towards health and had used these as interventions to motivate smokers to quit smoking. However, quitting smoking is hard as people who stop smoking often start again because of weight gain, stress and withdrawal symptoms. Therefore, this study aimed to identify the challenges to quit smoking among smokers in Bandar Baru Salak Tinggi, Sepang, Selangor, Malaysia. A cross-sectional study was conducted with a combination of stratified and simple random sampling. The study was conducted via a face-to-face interview using a standardized questionnaire. The data was analyzed using SPSS (Statistical Package for Social Sciences) Version 20.0. Easy availability of cigarettes was the most challenging factor (86%) followed by seeing things that reminded the respondents of smoking (58%), feeling lost without smoking (53%) and withdrawal symptoms (47%). To combat these challenges, it is imperative to strengthen the enforcement on regulations advertisement and display of cigarettes and develop more activities on motivation among smokers and their families, which may be organized by government or non-government organizations. Other than that, another important aspect in the promoting smoking cessation program is to encourage smoke-free homes.

(Title in English: FOOD SUPPLEMENTS SCHEME FOR SUPPORTING THE BODY OF ADULTS SMOKERS AND CHILDREN OVER 12 YEARS OLD WHO DON'T WANT TO CEASE ACTIVE SMOKING)

Dedicatie. Cu multumiri pentru provocarea si motivarea de a scrie acest articol doamnei asistente Monica Tichie din Sectia de recuperare neuromotorie copii din Gura Ocnitei (Adanca) a Spitalului Judetean de Urgenta Targoviste (SJUT).
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There are a lot of men and women who want to give up smoking and this program is one program that can not only allow you to quit but they in addition make quitting an easy process. One thing that sets this program apart from various other programs that can help you to quit smoking is the fact that you’ll be able to keep smoking is a certain way when you use this program. This program will additionally wind up telling you things that you might have thought were facts, but in all truth they are just myths about smoking. What this does is really help you to give up smoking, because when you have the proper information about anything, you’ll realize that you are better equipped to deal with what ever your speaking about, in this case smoking.


You’re going to find that the Easy Quit system uses a very methodical and also proven approach for your smoking. What this program does is enable you to reprogram your mind to get you in the mentality that you are no longer a smoker. One more thing you’re going to find is that this process is a thing that you’ll have the ability to do rather easily. I should mention that this program is not completely unique since there are other stop smoking programs that use the same sort of techniques. Of course while a lot of the information is recycled, you’re in addition going to discover that there is new information which is only available in this program.


So that you understand this program uses Cognitive Behavioral Therapy, which is in fact a lot different from other programs and techniques that try to hypnotize you to get you to quit. You are going to discover that this is a very popular strategy which is utilized by psychologists to get men and women to stop using other drugs, so when it comes to just quitting smoking you’ll discover that this is very powerful.


Another one of the great things that you’ll find with this program would be that if you use it to quit the chances that you will start smoking again are very low. This is just because you’ll be training yourself to not to wanting to smoke, and that’s one of the most powerful elements of the entire system. One thing you are going to find out about this program is the fact that when you use it you’ll not wind up having any support when it comes to quitting. With that being said you will also find that for the most part, you will not be needing any kind of support, but some individuals find support helpful.


You are able to get the program for $47 and you will probably like the fact that they have even incorporated a money back guarantee with this program. What this means is the fact that if this program doesn’t work for you, you’ll discover that you’ll end up getting your money back. http://easyquitsmokingsystem.blogspot.com/

There are so many different things out there that are supposed to help you quit smoking.

Take the nicotine patch for example. It's right there and the package tells you how much easier it is going to make quitting. Yet you know on some level that quitting a nicotine addiction can't be done by deliberately supplying your body with more nicotine.

But you try them anyway, because you are desperate for anything that will help you quit smoking. You've been telling everyone that you are going to quit.

The fellow smokers in your life gave you crap and told you not to bother because they have all tried to quit and failed. They don't want to see someone succeed where they haven't.

Your family and loved ones all groaned about how you always say that and then never do. They don't want to get their hopes up that you are finally going to quit only to be disappointed again.

So you buy the patches and at first have no problem quitting smoking because you aren't going through the physical withdrawal symptoms. But eventually you start to go though the mental withdrawal symptoms and the patch doesn't give you any help at all with those. So eventually you fail because you have no idea how to conquer the mental addiction to smoking that you have.

Enter the Easy Quit System. This is nothing short of a revolutionary stop smoking guide. It's revolutionary because it takes everything you ever thought you knew about smoking and turns it on it's ear. And once you understand these truths, and follow the simple steps, you will have absolutely no problem conquering your mental addiction to smoking.

Once you learn what you need to know to make quitting smoking easy, you will be able to gain the respect of your loved ones. They will be so proud of you!

And imagine going in to work and amazing all of the other smokers with the fact that you no longer smoke cigarettes. They will be jealous. So jealous in fact that they might even try to sabotage your success.

But armed with the new knowledge you have from the Easy Quit System, you will have no trouble resisting their efforts because you will have no desire to smoke whatsoever. Imagine the power for a minute.

I was blown away with the information provided in the Easy Quit System and how easy it makes it to quit smoking. I was expecting more of the usual stop smoking tripe that is out there and instead got the best information I have ever seen about smoking, bar none.

All of the lies, half-truths and misunderstandings about smoking will be revealed to you. You'll know things the vast majority of smokers have no clue about. You will learn how to easily overcome your desire to smoke, putting yourself back in charge.

If you're trying to quit smoking or even thinking about quitting smoking, then I highly recommend that you get your own copy of the Easy Quit System. For the cost of a few packs of cigarettes you can get the information you need to make quitting easy. Get yours here.

The Easy Quit System is an effective course to help you quit smoking naturally and permanently that is mainly based on Cognitive Behavioral Therapy. This kind of therapy is widely used in clinics to get rid of just about any kind addiction.

Pete Howells the author of The Easy Quit System is an expert in CBT which is used to change the way you feel about smoking. The techniques described are broken down into small chapters, easy to understand. Based on recent consumer surveys the Easy Quit System has been used by thousands of people worldwide already with an success rate of 18 out of 20.

Everyone finds it difficult to quit smoking and it's mainly due to the lack of will power. Most people don't succeed in their quit smoking journey for the simplest of reasons: They don't follow the right methods to quit or they don't use effective stop smoking aids. If you're a pack a day smoker or even more, struggling to quit your addiction then Easy Quit System is the solution. This ebook has changed thousands of lives and I am sure it can do the same for you. The psychological approach used in Easy Quit System is incredibly effective without any doubts.

By using the Easy Quit System you no longer need medical advice, nicotine patches or gum, nicotine inhalers, drugs or any other quit smoking aids. You get all the tools and techniques that you need to finally quit smoking. Most clients that have used the Easy Quit System would swear by this product's results and never smoked a cigarette again. You will not have to suffer from any sense of loss that usually people that quit smoking experience nor you will have to go through the unstoppable cravings that you are most likely to get throughout the day.

Another great thing about the Easy Quit System:

Do not get tricked into thinking that The Easy Quit System is some kind of magic. It does work as the creator promises however you will have to follow the simple step-by-step techniques correctly if you're looking finally kick smoking out of your life for good.

Don't worry you will not necessarily gain weight, you will not have to avoid social events, you will not go through cravingsFeature Articles, you will not have to do any breathing exercises or take other drugs. The Easy Quit System provides the information you need to finally become smoke-free.